Low Carb Baked Chicken Tenders Food
LOW CARB CHICKEN TENDERS
Butter, seasonings and chicken are all that's needed for these flavorful and easy chicken tenders.
Provided by Holly
Categories Appetizer Main Course Snack
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Combine all ingredients except chicken in bowl and mix well. Add chicken and quickly toss to combine. Place on a baking sheet. Bake 9 minutes.
- Move the pan to the top ⅓ of the oven and broil 3-4 minutes or until chicken is cooked through.
- Sprinkle with additional parsley.
Nutrition Facts : Calories 273 kcal, Carbohydrate 1 g, Protein 36 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 131 mg, Sodium 418 mg, Sugar 1 g, ServingSize 1 serving
LOW CARB KETO CHICKEN TENDERS RECIPE
Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. This keto chicken strips recipe has just 1 net carb per 3 strips!
Provided by Maya Krampf
Categories Main Course
Time 23m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
- Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
- Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
- Bake for 12-15 minutes, until just barely cooked through.
- Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.
Nutrition Facts : Calories 462 kcal, Protein 44 g, Fat 29 g, SaturatedFat 2.1 g, Cholesterol 28.1 mg, Sodium 336.2 mg, Fiber 0.1 g, ServingSize 1 serving
LOW CARB BAKED CHICKEN TENDERS
These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal!
Provided by The Chunky Chef
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Combine all dry ingredients in a mixing bowl and set aside.
- Line rimmed baking sheet with foil.
- Melt butter in a shallow dish.
- Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet.
- Bake for 20-30 minutes or until chicken is cooked through.
Nutrition Facts : Calories 581 kcal, Carbohydrate 3 g, Protein 58 g, Fat 36 g, SaturatedFat 20 g, Cholesterol 228 mg, Sodium 1432 mg, Fiber 1 g, ServingSize 1 serving
ADDICTIVE CHICKEN TENDERS (ONE TASTE AND YOU'RE ADDICTED)
I found this recipe on a low-carb site, (DH is doing a low-carb diet). I modified it some and DH says the name is very appropriate. He craves this so I end up making it once or twice a week. Good thing it is easy!
Provided by Elaine
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Combine all dry ingredients.
- Line a shallow pan with foil.
- Melt butter in a shallow dish.
- Dip each piece in butter then roll in seasoning mixture and place in pan.
- Bake for 20-30 minutes or until chicken is done.
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