Mock Meat Gravy Vegan Yeast Free Food

BEST EVER FAT FREE VEGAN GRAVY

Steps:

• Toast dry ingredients over low heat until aromatic
• Slowly add veggie broth, whisking to remove any clumps
• Add soy sauce, mustard, and kitchen bouquet and stir to combine
• Simmer on med-low heat until bubbly and thickened

EASY VEGETARIAN ONION GRAVY

Steps:

• In a medium saucepan over low heat, melt the butter.
• Add the onion and a pinch of salt. Sweat the onions, stirring occasionally, until tender, 8-10 minutes. If they start to turn brown, turn down the heat - you're looking for translucent and tender, not golden.
• Increase heat to medium. Stir in the flour and cook, stirring frequently, for three minutes.
• Gradually stir in the vegetable broth and continue stirring, over medium heat, until thickened to a gravy consistency, about 3 - 4 minutes.
• Stir in Tamari or soy sauce if using. Add salt and pepper to taste and serve.

MOCK MEAT GRAVY (VEGAN, YEAST-FREE)

Steps:

• To make the brown bean juice:
• Soak beans in 4 cups water for 6-8 hours.
• Drain the soaking water from the beans. Rinse and swish beans in fresh water several times and discard rinse water. This helps reduce gassiness of beans.
• Put beans in a pot large enough so it is only half full. Add the 8-10 cups water to the pot with the beans.
• Boil beans on high heat. To reduce gassiness even further, you can scoop off and throw away the white foam that forms on top of the water.
• Turn heat down to low so the beans are barely bubbling. Cover the pot and cook beans until very tender (1 1/4 to 2 hours).
• To further reduce gas and help digestion, you may want to add 1 teaspoon of savory or ground fennel to the beans during cooking.
• Strain the beans with a colander and save the cooking liquid. Use the beans in a different recipe or freeze them for later use.
• The "muddier" the liquid is, the better.
• Refrigerate for 6-7 days or freeze extra juice.
• To make the gravy:.
• Place 2 cups brown bean juice with all the other gravy ingredients in a medium sized pan.
• Blend, using a wire whisk, over medium-low heat until mixture thickens.
• Correct seasonings as desired.

NUTRITIONAL YEAST VEGAN GRAVY

Steps:

• On stovetop, add flour to dry saucepan and toast on low heat until you smell that it is heated and toasted (similiar to how you would toast sesame seeds).
• Add nutritional yeast and then add oil, stirring constantly on medium heat.
• Heat until simmering--keep stirin'!
• Gradually add water and soy sauce, stirring all the while.
• Stir until thick and add your favorite spices.

SAVORY CASHEW GRAVY (VEGAN)

Steps:

• Blend the ingredients together in a blender or food processor until smooth.
• Cook on medium heat on the stovetop, stirring constantly. Add some arrowroot and/or extra nutritional yeast if it needs thickening.