Crunchy Apple Mixed Greens Salad Food

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MIXED GREENS AND APPLE SALAD



Mixed Greens and Apple Salad image

A sweet-tart yogurt dressing complements a delightful combination of salad greens, apple chunks and crumbled feta cheese in this refreshing salad. Our Test Kitchen home economists created the recipe.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 12

5-1/3 cups mixed salad greens
2 medium apples, cut into 3/4-inch pieces
2 tablespoons crumbled feta cheese
LEMON HONEY SALAD DRESSING:
4 teaspoons lemon juice
2-1/2 teaspoons honey
3/4 teaspoon fat-free reduced-sugar vanilla yogurt
1 teaspoon canola oil
1/4 teaspoon minced fresh garlic
Dash salt
Dash white pepper
Dash ground nutmeg

Steps:

  • In a large salad bowl, combine the salad greens, apple and feta cheese. In a jar with a tight-fitting lid, combine the salad dressing ingredients; shake well. Drizzle over salad; toss to combine.

Nutrition Facts :

CRUNCHY APPLE MIXED GREENS SALAD



Crunchy Apple Mixed Greens Salad image

Whenever our staff celebrates a birthday or a special occasion, "Mary's Apple Salad" is always at the top of the wish list! The ingredients can also be prepared the day before and put together in a flash for our teachers' 20 minute lunch time.-Mary Robertson, Louisville, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings (1 cup each).

Number Of Ingredients 15

2 packages (5 ounces each) spring mix salad greens
2 large apples, chopped
2 cups bagel chips, coarsely crushed
1-1/2 cups honey-roasted peanuts
1 cup (4 ounces) crumbled blue cheese
DRESSING:
1/3 cup sugar
1/3 cup canola oil
1/4 cup cider vinegar
1 tablespoon poppy seeds
1-1/4 teaspoons dried minced onion
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper

Steps:

  • In a large salad bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 207 calories, Fat 14g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 277mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 2g fiber), Protein 6g protein.

MIXED GREEN SALAD WITH APPLES



Mixed Green Salad with Apples image

Get your fruit & veggies with this Mixed Green Salad with Apples. Make this mixed green salad with apples, cranberries, maple syrup & white cheddar cheese.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 10 servings, 1 cup each

Number Of Ingredients 9

1/4 cup HEINZ Organic Unfiltered Apple Cider Vinegar
1/4 cup extra virgin olive oil
1 Tbsp. maple syrup
1 tsp. GREY POUPON Dijon Mustard
6 cups tightly packed mixed baby salad greens
4 oz. KRAFT Organic Mild White Cheddar Cheese, cubed
1 Granny Smith apple, sliced
1/2 cup dried cranberries
4 slices cooked OSCAR MAYER Natural Smoked Uncured Bacon, crumbled

Steps:

  • Whisk first 4 ingredients until blended.
  • Toss salad greens with remaining ingredients in large bowl.
  • Serve salad with the vinaigrette on the side.

Nutrition Facts : Calories 160, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 180 mg, Carbohydrate 12 g, Fiber 2 g, Sugar 9 g, Protein 5 g

CRUNCHY TRIPLE-GREEN SALAD



Crunchy Triple-Green Salad image

My family flipped over this light and airy salad we had for Easter. DH loves salads, but not asparagus & broccoli, so I created this to get DH to eat more green vegetables. He went back for SECONDS! Although most ingredients can be added to or omitted, it's important to have a base salad of romaine and cabbage to give it that extra crunch. I like the light Sweet/Sour dressing best, but it's also delicious with Caesar dressing, so try other dressings if you like. (For dieters, omit the bacon pieces, almonds, and olive oil; the salad will still be delicious)

Provided by BeachGirl

Categories     Greens

Time 17m

Yield 1 large bowl, 4-6 serving(s)

Number Of Ingredients 15

2 cups shredded green cabbage (or purple or napa cabbage)
2 cups shredded romaine lettuce
1/2-3/4 cup fresh asparagus spear (cut into 1-inch pieces)
1/2-3/4 cup sugar snap pea (not snow peas)
1/2-3/4 cup broccoli floret (coarsely chopped)
2 -4 spring onions, thinly sliced
12 whole grape tomatoes (cut in half)
1/4 cup toasted sliced almonds
2 tablespoons hormel real bacon bits (I use Oscar Mayer or Hormel)
3/4 cup apple cider vinegar
1/4 cup water
1 teaspoon low-sodium instant chicken bouillon granules or 1 chicken bouillon cube
1 tablespoon sugar or 1 tablespoon Splenda granular
1 teaspoon Dijon mustard (I use Grey Poupon)
2 tablespoons extra virgin olive oil or 2 tablespoons canola oil

Steps:

  • SWEET/SOUR DRESSING: Mix all ingredients together and shake well to mix.
  • SALAD: Cut romaine lettuce across the head into 1/2 inch strips. Then cut strips in thirds.With knife, slice very thin slices from head of cabbage, forming long strings; cut cabbage strings into thirds.(Do NOT use food processor or grater for this process, as they won't toss as well with the romaine.).
  • *** Note: The lettuce and cabbage should toss together so well that (after adding all the ingredients) some people may not realize that the salad has cabbage in it.
  • After snapping off tough end, cut asparagus into 1-inch pieces. Microwave on High for 30 seconds. Rinse in cold water and drain.Add to bowl.
  • Remove stings, if any, from sugar snap peas. Microwaveon High for 1 minute. Rinse in cold water and drain well. Add to bowl.
  • Cut florets from top of broccoli. Chop into small pieces. Add to bowl.
  • Add all other ingredients, except tomatoes. Refrigerate.
  • Just before serving, add the tomatoes and most (if not all) of the Sweet/Sour dressing; toss to mix well. Serve within 30 minutes after dressing has been added.
  • ALTERNATE INGREDIENT ADDITIONS: Red bell pepper strips, thawed green peas, cauliflower pieces, radish slices, julienned yellow squash, or thinly sliced and quartered cucumbers. Just keep ingredients light, airy, colorful, and similar in size so that no one ingredient is visually dominant.(Sugar snap peas should be the largest ingredient, and you may cut these in half if you wish.).

APPLE ALMOND CRUNCH SALAD



Apple Almond Crunch Salad image

This easy-to-assemble salad combines the great crunch of apples and almonds with the sweetness of golden raisins and the unique texture of feta cheese. The tanginess of the raspberry dressing works really well with the crispy ingredients.

Provided by SKETTYMAKER

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 7

1 (10 ounce) package mixed salad greens
½ cup slivered almonds
½ cup crumbled feta cheese
1 cup tart apple, cored and chopped
¼ cup sliced red onion
¼ cup golden raisins
1 cup raspberry vinaigrette salad dressing

Steps:

  • In a large salad bowl, combine the salad greens, almonds, feta cheese, apple, red onion and raisins. Toss to blend. Apply salad dressing to individual servings.

Nutrition Facts : Calories 241 calories, Carbohydrate 19.8 g, Cholesterol 18.7 mg, Fat 15.7 g, Fiber 3.3 g, Protein 6.6 g, SaturatedFat 3.6 g, Sodium 610.2 mg, Sugar 8.3 g

CRUNCHY APPLE SALAD



Crunchy Apple Salad image

I made this salad crunchier with the addition of toasted almonds. This is ideal for that someone who wants creamy but not made with globs of mayonnaise! Have fun with this recipe.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 medium apples, peeled, seeded and diced small
lemon juice
1 cup red seedless grapes or 1 cup green seedless grape
1 cup celery rib, diced small
3/4 cup low-fat fruit yogurt (your choice flavor-I add a touch of honey to the yogurt)
1/4 cup sliced almonds, plus
2 tablespoons sliced almonds, toasted
mint sprig

Steps:

  • Toss the cut up apples with a bit of lemon juice to avoid browning. Cut the grapes in half.
  • Mix the apples, grapes, celery, yogurt and 1/4 cup almonds together. Toss well to coat.
  • Arrange on lettuce leaves if desired.
  • Sprinkle each serving with the reserved 2 tablespoons of toasted almonds and add a sprig of fresh mint leaves.
  • Chill if not eating immediately.

Nutrition Facts : Calories 168.9, Fat 6.2, SaturatedFat 0.5, Sodium 51.6, Carbohydrate 28.9, Fiber 5.3, Sugar 21, Protein 3.2

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