VEGETABLE PULAO RECIPE
Vegetable Pulao (Veg Pulav) is a spicy rice dish prepared by cooking rice with various vegetables and spices. In this recipe, assortment of spices, veggies and rice are first sautéed in oil and ghee and then cooked in pressure cooker as you would cook plain rice. However, the uniqueness of this easy mixed vegetable pulao recipe lies in use of bay leaf, cinnamon and cloves which provides nice and complex aromatic feel that simply makes juices flowing in mouth.
Provided by Foram
Yield 2 servings
Number Of Ingredients 17
Steps:
- Wash rice and soak it in water for 15-20 minutes. Drain and keep aside until needed.
- Heat ghee and oil together in a pressure cooker (2-liter capacity, stainless steel cooker) on low flame. Add bay leaf, cinnamon, clove, and sauté for 30 seconds. Add onion and sauté until it turns light brown or for approx. 2 minutes.
- Add chopped tomato, green peas, french beans and carrot.
- Stir-fry them for approx. 2 minutes.
- Add soaked (drained) rice, garam masala powder, turmeric powder, red chilli powder and salt.
- Stir-fry them for approx. 2 minutes.
- Add 1 cup water and mix well.
- Close the lid and cook over medium flame for 2 whistles. When 1st whistle is completed, reduce the flame to low and cook until another whistle. Turn off flame.
- Let it cool at room temperature until pressure inside cooker comes down naturally. Open the lid carefully and fluff the rice with a fork. Transfer it to a serving bowl and garnish with fresh coriander leaves.
NEPALESE VEGETABLE PULAO
Make and share this Nepalese Vegetable Pulao recipe from Food.com.
Provided by love4culinary
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Rinse rice thoroughly, and then soak it in water for about 45 minutes.
- Heat 2 Tablespoons of oil in a pan, and add cumin seeds, allowing them to heat until they begin to change color.
- Then add turmeric, bay leaf, cloves cardamom pods and cinnamon.
- Then add ginger, garlic and chilies.
- Cook on medium heat for just a minute.
- Next, add the onion, tomato and green peas, and cook for 3 minutes.
- Now, drain the water from rice and add rice, stirring gently for a minute to combine thoroughly.
- Add 2 and 1/2 cup of water, and add salt to taste.
- Cook on high heat, stirring gently but continuously.
- When water is almost absorbed, add lemon juice.
- Lower your heat, cover the pan, and allow it to continue cooking for approximately 7 minutes or so, until the rice is completely cooked.
- Serve immediately.
Nutrition Facts : Calories 266.7, Fat 2, SaturatedFat 0.4, Sodium 10.2, Carbohydrate 56.2, Fiber 4.5, Sugar 5.6, Protein 6.9
SIMPLE MICROWAVE VEGETABLE PULAO
This is for the basic beginners who have just bought a brand new micro and want some food to be made tasty and quick in it. Well, others experienced with the micro can also give this a shot. Its a tasty meal. Enjoy! Here are 2 important tips for using a microwave: 1. Do not turn your oven on when it is empty because microwaves may damage the cavity. If you accidentally turn on the empty oven, leave a cup of water inside to absorb the microwaves. 2. Microwaves cannot pass through metal. Do not use metal or aluminium utensils in your microwave oven including utensils with metallic decorations around the rim as well as enamelled cookware. The utensil is still metal inside inspite of the enamelled coating. Have fun cooking!
Provided by Charishma_Ramchanda
Categories Rice
Time 53m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the rice with water on HIGH power level for 16 minutes in a microwave proof dish.
- In another microwave proof dish, cook the mixed vegetables in 1/2 cup water for 8 minutes on MEDIUM HIGH power level.
- Heat oil in a small pot. Toss in the onion and chillies and saute until the onions turn golden brown.
- Add salt, turmeric powder, red chilli powder and garam masala powder in another bowl.
- Cook for 5 minutes on HIGH heat.
- Add the cooked rice and veggies to this masala and mix well.
- Remove and serve hot with cucumber-tomato raita.
- Enjoy!
Nutrition Facts : Calories 247.4, Fat 5, SaturatedFat 0.8, Sodium 72.4, Carbohydrate 45.7, Fiber 3.8, Sugar 4.2, Protein 5.6
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