WATERMELON SALAD WITH QUESO FRESCO, LIME, AND CILANTRO
This refreshing watermelon salad with queso fresco, lime, and cilantro is the perfect balance of sweet and salty! It's easy to make this vegetarian side dish in advance and perfect for your summer festivities.
Provided by Elizabeth Lindemann
Categories Salad
Time 10m
Number Of Ingredients 7
Steps:
- Mix the watermelon with the lime juice, half the zest, 2 tablespoons of the olive oil, 2 tablespoons of the cilantro, and half the queso fresco. Transfer onto platter.
- Add the rest of the lime zest, cilantro, and queso fresco on top of the salad. Drizzle with remaining 2 tablespoons of olive oil.
- Top with salt and pepper to taste just before serving.
Nutrition Facts : Calories 256 kcal, Carbohydrate 13 g, Protein 6 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 215 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving
HONEYDEW MELON AND CILANTRO ICE POPS
Make these ice pops in peak melon season for the ultimate summer treat. The cilantro simple syrup and the lime add a bit of zing to the sweet, mild fruit and make the pops extra refreshing.
Provided by Food Network Kitchen
Time 8h40m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Bring the sugar and 1/4 cup water to a simmer in a small saucepan. Cook over medium heat, stirring occasionally, until the sugar is completely melted, about 5 minutes. Turn off the heat, add the cilantro and stir until completely wilted. Let cool completely at room temperature, at least 30 minutes.
- Put the melon, lime zest and juice and a pinch of salt in a blender. Strain the cilantro syrup into the blender, pressing the cilantro in the strainer with the back of a spoon to extract as much flavor as possible; discard the cilantro. Puree the melon mixture until completely smooth, scraping down the sides of the blender partway through if needed. Transfer the mixture to a large liquid measuring cup with a pouring spout.
- Pour the mixture into the molds, leaving 1/4 inch of space at the top (the mixture will expand). Insert the sticks. Freeze until solid, 5 hours to overnight. Unmold, and enjoy immediately.
Nutrition Facts : Calories 113 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 158 milligrams, Carbohydrate 29 grams, Fiber 1 grams, Protein 1 grams, Sugar 27 grams
BLACK BEAN SALAD WITH MANGO, CILANTRO AND LIME
Provided by Kelsey Nixon
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small mixing bowl, combine the vinegar, lime juice, honey and cumin. Slowly whisk in the oil until incorporated. Season with salt and pepper.
- Mix the mango, pepper, beans, jalapeno and onion together in a large bowl. Drizzle the vinaigrette over the ingredients and toss to combine. Season the salad with salt and pepper. Garnish with the cilantro.
MIXED MELON SMOOTHIE
B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.
Provided by Food Network
Categories dessert
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Place the melon chunks in a blender, add the mint leaves and grated ginger, and process until smooth. Add yogurt. Serve thoroughly chilled.;
MIXED MELON SALAD
Make and share this Mixed Melon Salad recipe from Food.com.
Provided by Dancer
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Seed the melons and cut them into bite-sized pieces.
- Arrange them on a platter or 6 salad plates.
- Sprinkle with the feta and mint.
- Season with lime juice and, if desired, a pinch of salt and pepper to taste.
- Garnish with sprigs of mint, if desired.
MELON SALAD WITH ORANGE-LIME DRESSING
Make and share this Melon Salad With Orange-Lime Dressing recipe from Food.com.
Provided by Gingerbear
Categories Sauces
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine lime zest, lime juice, orange juice concentrate, and vanilla in small bowl; set aside.
- Cut melon in half.
- Slice each half into 1-inch wedges; trim away rind.
- Cut melon into 3/4-inch pieces.
- Combine fruit and dressing.
CILANTRO-LIME FRUIT SALAD
Cilantro, when blended with the lime juice and honey, creates a deliciously different spin on ordinary fruit salad.-Denette Brents, Porterville, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the fruits. In a small bowl, combine the remaining ingredients. Drizzle over salad; toss to coat. Chill until serving.
Nutrition Facts : Calories 106 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
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