Mixed Greens Salad With Edamame Food

MIXED GREENS SALAD WITH EDAMAME

Mixed Greens Salad with Edamame image

Enjoy an elegant Mixed Greens Salad with Edamame. This Mixed Greens Salad with Edamame is a delicious 2-person option for a mother-daughter luncheon. Or a father-son menu. Or, well, any menu!

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 2 servings, about 1-1/2 cups each.

Number Of Ingredients 6

Ingredients

2 cups torn mixed salad greens
1/2 cup sugar snap peas
1 orange, peeled, sliced and seeded
1/4 cup edamame (shelled)
1/4 cup raspberries
2 Tbsp. KRAFT Creamy Poppyseed Dressing

Steps:

Cover two salad plates with greens; top evenly with the peas, oranges, beans and raspberries.
Drizzle with dressing just before serving.

Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g

QUICK EDAMAME SALAD

Quick Edamame Salad image

Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.

Provided by Allison

Categories Salad Beans Black Bean Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 12

Ingredients

1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
1 (16 ounce) package frozen sweet corn, thawed
1 (16 ounce) package frozen sweet peas, thawed
1 (12 ounce) can black beans, drained and rinsed
½ red onion, minced
¼ cup olive oil, or to taste
¼ cup red wine vinegar, or to taste
½ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon garlic powder

Steps:

Mix edamame, corn, peas, black beans, and red onion in a large bowl.
Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g

CHICKPEA AND EDAMAME SALAD

Chickpea and Edamame Salad image

A sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately.

Provided by Jenny

Categories Salad Beans

Time 15m

Yield 8

Number Of Ingredients 13

Ingredients

2 cups shelled edamame (green soybeans)
2 cups cooked chickpeas
⅓ cup minced red onion
⅓ cup minced red bell pepper
⅓ cup minced carrot
¼ cup sunflower seeds
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
⅓ cup olive oil
⅓ cup honey
⅓ cup apple cider vinegar
2 tablespoons mayonnaise
¼ teaspoon celery salt, or more to taste
⅛ teaspoon cayenne pepper, or more to taste

Steps:

Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 30.1 g, Cholesterol 1.3 mg, Fat 12.5 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 250.8 mg, Sugar 14.9 g

SHRIMP AND EDAMAME SALAD

Shrimp and Edamame Salad image

Try this unusual and healthy salad for lunch or dinner. My husband and teenage daughters love it. The inspiration for this salad was Recipe #95208. I started there and used what I had in the fridge. The recipe morphed into this yummy combination. I garnished the salad with the cheese and pilaf and served it on a bed of iceberg. This was fantastic with Triscuit trianglular wafers.

Provided by ctrmom

Categories Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb shrimp, cooked and shelled
1 cup edamame, cooked and shelled
3 -4 green onions, sliced
1/2 lemon, juiced (about 3 T)
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
2 dashes Tabasco sauce
fresh ground pepper, to taste
4 cups iceberg lettuce or 4 cups other salad greens
1/2 cup low-fat white cheddar cheese, shredded
1/2 cup whole grains and sesame pilaf mix, like Kashi

Steps:

Cook the edamame according to the package directions. Rinse it with cold water and drain it. Thaw the shrimp if it was frozen.
Whisk together the lemon juice, olive oil, salt, Tabasco, and pepper. Dress the edamame and shrimp with this mixture. Toss in the green onions, stirring gently until everything is coated.
Serve the salad on a bed of greens if desired. Garnish it with the cheese and the pilaf - again, if desired.

Nutrition Facts : Calories 316.6, Fat 17.9, SaturatedFat 5.1, Cholesterol 160.2, Sodium 1054.8, Carbohydrate 12, Fiber 4, Sugar 1.9, Protein 28.8

MEDITERRANEAN SALAD WITH EDAMAME

Mediterranean Salad With Edamame image

A green salad with edamame, feta and a sesame vinaigrette dressing. I found this recipe on a package of frozen edamame and found a sesame vinaigrette on this website that went with it perfectly.

Provided by Julie F

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 quarts romaine lettuce
1 cup thinly sliced cucumber
1 cup cherry tomatoes, halved
3 ounces crumbled feta cheese
3/4 cup cooked cooled and shelled edamame
1/4 cup sesame dressing
1/4 teaspoon oregano, crumbled
1/8 teaspoon black pepper
1/8 teaspoon garlic powder

Steps:

Combine lettuce, cucumber, tomatoes, feta and edamame in a large bowl. Combine sesame soy dressing on this website, and add oregano, pepper and garlic powder. Mix to blend ingredients and pour over salad. Toss salad to mix.

Nutrition Facts : Calories 225, Fat 15.4, SaturatedFat 4.8, Cholesterol 20.1, Sodium 421.8, Carbohydrate 13.2, Fiber 4.8, Sugar 4.8, Protein 11.6

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GREEN EDAMAME SALAD - HEALTHY RECIPES & NUTRITION TIPS

Web 2021-04-15 Instructions. In a small bowl or jar, add dressing ingredients, whisk together until combined and set aside. In a large bowl, combine …
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5/5 (1)
Total Time 10 mins
Category Salad
Calories 198 per serving

In a large bowl, combine the edamame, snap peas, green peas, cucumber, watercress, mint and toss to combine.
Taste the salad, season with additional sea salt and pepper to taste and sprinkle with sesame seeds to serve.

Mixed Greens Salad With Edamame Food

MIXED GREENS SALAD WITH EDAMAME

Enjoy an elegant Mixed Greens Salad with Edamame. This Mixed Greens Salad with Edamame is a delicious 2-person option for a mother-daughter luncheon. Or a father-son menu. Or, well, any menu!

QUICK EDAMAME SALAD

Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.

CHICKPEA AND EDAMAME SALAD

A sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately.

SHRIMP AND EDAMAME SALAD

MEDITERRANEAN SALAD WITH EDAMAME

A green salad with edamame, feta and a sesame vinaigrette dressing. I found this recipe on a package of frozen edamame and found a sesame vinaigrette on this website that went with it perfectly.

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