Mixed Bean And Cabbage Salad Food

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KIDNEY BEAN COLESLAW



Kidney Bean Coleslaw image

"My mom gave me the recipe for this salad, and my family really enjoys it," comments Sandra Lee Espig of Paso Robles, California. the make-ahead medley is easy to toss together and good at picnics and backyard barbecues.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 10

4 cups shredded cabbage
1/2 cup real bacon bits
1 can (16 ounces) kidney beans, rinsed and drained
2 celery ribs, thinly sliced
2/3 cup chopped onion
4 teaspoons minced fresh parsley
1/2 cup mayonnaise
2 tablespoons cider vinegar
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, bacon, beans, celery, onion and parsley. In a small bowl, combine the mayonnaise, vinegar, pepper and salt; pour over cabbage mixture and toss to coat. Cover and refrigerate for 2-3 hours. Stir before serving.

Nutrition Facts : Calories 189 calories, Fat 12g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 443mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 4g fiber), Protein 7g protein.

FAVA BEAN AND CABBAGE SALAD



Fava Bean and Cabbage Salad image

Had a vegetable craving this morning and mixed what I had in a bowl and out this salad came. It is so good and healthy too I just had to share it.

Provided by Tara1183

Categories     One Dish Meal

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 10

2 cups shredded cabbage
1 (14 ounce) can of drained fava beans (any would do)
1/2 cucumber (sliced and quartered)
1 chopped tomato
2 sliced green onions
1/2 stalk celery
1/2 teaspoon black pepper
1/2 teaspoon garlic salt
2 tablespoons balsamic vinegar
3 tablespoons vegetable oil or 3 tablespoons olive oil

Steps:

  • Mix together beans and chopped vegetables.
  • season with pepper and garlic salt.
  • add vinegar and oil.
  • mix together well.
  • Let marinate for minimum of 2 hours.

Nutrition Facts : Calories 462.9, Fat 21.5, SaturatedFat 2.9, Sodium 41.8, Carbohydrate 53.2, Fiber 14.3, Sugar 11.7, Protein 17.6

CABBAGE AND GREEN BEAN SALAD



Cabbage and Green Bean Salad image

Provided by Bobby Flay

Categories     side-dish

Yield 8 servings

Number Of Ingredients 14

1/2 pound haricots verts
1 medium head red cabbage, finely shredded
1 small head Napa cabbage
2 jalapeno pepper, minced
1 cup rice wine vinegar
3 tablespoons olive oil
1 tablespoon honey
Salt and pepper
1/4 cup orange juice
1/4 cup lemon juice
1/4 cup lime juice
2 fresh basil leaves, cut into chiffonade
1 tablespoon finely chopped red onion
2 cups pure olive oil

Steps:

  • In a large pot of boiling water, salted water over high heat, blanch the green beans for 1 minutes. Remove with a slotted spoon and shock in a large bowl of ice water, drain. In the same pot, add the red cabbage and blanch for 1 minute, remove with a slotted spoon and shock in the ice water, drain well. In a large bowl, combine the blanched red cabbage and the raw Napa cabbage, jalapeno pepper, vinegar, oil and honey, season to taste with slat and pepper. Transfer the mixture to a large saucepan and cook, covered, mixing occasionally, until cooked through. Combine the juices, basil, and onion in a blender and blend until smooth. With the motor running, slowly add the oil until emulsified. Season with salt and pepper to taste. Place the cabbage in a serving bowl, toss with the citrus vinaigrette and fold in the haricots verts. Serve at room temperature.

CABBAGE AND RED BEAN SALAD



Cabbage and Red Bean Salad image

I left the bacon out of this recipe because I didn't have any, and I still really enjoyed this for lunch. Recipe courtesy of the Idaho Press Tribune and Loraine A. Knigge from Nampa, Idaho

Provided by AmyZoe

Categories     Poultry

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

5 slices bacon
3/4 cup onion, chopped
1 cup mayonnaise
1/4 cup vinegar
1 tablespoon sugar
2 tablespoons parsley flakes
1 teaspoon oregano
salt
pepper
3 cups cabbage, shredded
32 ounces kidney beans, rinsed and drained
1 cup celery, diced

Steps:

  • Cook bacon, drain and reserve 1/4 cup drippings. Saute onion in bacon drippings until tender and remove from heat.
  • Stir in mayonnaise, vinegar, sugar, parsley, oregano, salt, and pepper and mix well.
  • In a large bowl, crumble the bacon and add shredded cabbage, celery, and beans.
  • Mix well and add mayonnaise mixture. Stir well.
  • Serve chilled on crisp greens surrounded by tomato slices or as a side dish.

Nutrition Facts : Calories 256, Fat 12.8, SaturatedFat 2.4, Cholesterol 11, Sodium 603.6, Carbohydrate 28.6, Fiber 7.2, Sugar 7.3, Protein 7.5

CHINESE CABBAGE AND BEAN SPROUT SALAD



Chinese Cabbage and Bean Sprout Salad image

I had this delicious coleslaw type of salad in a chinese restaurant several times. I searched for the recipe and finally found it in an old church cookbook.

Provided by Beeks

Categories     Greens

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 cups thinly sliced Chinese cabbage
4 cups fresh bean sprouts
2 green onions, thinly sliced
1/2 red pepper, thinly sliced
3 tablespoons soy sauce
3 tablespoons lemon juice
1 tablespoon sesame oil
1 teaspoon honey
1 teaspoon freshly grated ginger

Steps:

  • Mix all ingredients for salad together in a large bowl.
  • Mix all ingredients for dressing in a small bowl.
  • Pour dressing over salad and toss.
  • Let sit for 5 minutes and serve.

Nutrition Facts : Calories 97.8, Fat 3.9, SaturatedFat 0.6, Sodium 769.3, Carbohydrate 13.4, Fiber 3.5, Sugar 8.1, Protein 5.9

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