ROASTED SWEET POTATO AND MISO SOUP WITH COLLARD GREEN FURIKAKE
Sweet potatoes are a must-have on my menus. This delicious root vegetable is rich in flavor and nutrients as well as cultural significance. Sweet potatoes were often sold by street vendors in Harlem, and these piping-hot nuggets on a wintry New York day were a reminder of home for the many Southerners who migrated north after the Civil War. For this miso-inspired take on sweet potatoes, I make a version of furikake, a popular Japanese seasoning that's often sprinkled over rice or fish. In place of seaweed I like to use different seasonal leafy greens, like collard greens, to add a new dimension to it. Collard furikake makes a beautiful garnish for this golden sweet potato soup enriched with coconut milk.
Provided by Food Network
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- For the collard green furikake (can be made a day ahead): Preheat the oven to 300 degrees F. Line a sheet pan with parchment paper.
- Rinse the collard greens and thoroughly dry them in a salad spinner or by patting them with a paper towel. Toss the greens with 1 1/2 teaspoons avocado oil and the salt. Lay them in a single layer on the prepared sheet pan. Bake until lightly browned and crispy, 15 to 18 minutes. Cool the collards on the sheet pan.
- Heat 1/4 cup avocado oil in a small skillet over medium-high heat. Add shallot and ginger and cook until they begin to brown, 3 to 5 minutes. Remove the fried shallot and ginger with a slotted spoon and place on a paper towel to drain.
- Put the benne seeds in a medium skillet and toast over low heat, stirring occasionally, until fragrant, about 5 minutes. Combine the toasted benne seeds, red pepper flakes and fried shallots and ginger in a small bowl. Gently crumble the crispy collard greens into the mixture. When cool, you can store the collard green furikake in an airtight container until ready to use.
- For the sweet potato soup: Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper.
- Gently poke the sweet potatoes all over with a fork. Bake on the prepared sheet pan until the juices on the pan begin to bubble and the sweet potatoes are soft, 40 to 50 minutes.
- Combine the butter and avocado oil in a large pot over medium-low heat. When the butter melts, add the carrots, onions, garlic and ginger and cook until the onions become translucent, 6 to 10 minutes. Season with salt. Add the vinegar and miso to the pot and cook for 3 minutes.
- Remove the skins from the sweet potatoes. Place the flesh in a large bowl and mash lightly. Add the mashed potatoes to the pot. Stir in the coconut milk and broth. Simmer over medium-high heat for 10 minutes.
- Blend the soup until smooth in a high-speed blender or with a hand-held immersion blender. Season to taste with salt and white pepper. Serve hot, garnished with the collard green furikake. Enjoy!
MISO ROASTED TOFU WITH SWEET POTATO
A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Wrap the tofu in kitchen paper, place in a shallow dish and put a heavy plate on top to help squeeze out the water. When the paper is wet, replace with another wrapping and weigh down again. Chop the tofu into medium cubes (about 2.5cm). In a small bowl, mix the dressing together with a whisk.
- Boil the beans for 1 min, then drain, rinse in cold water and set aside. Line a baking tray with parchment, spread out the tofu and pour over half the dressing. Sprinkle the sesame seeds on top and mix well. Bake for 20-25 mins until golden and crisp. Meanwhile, cut the sweet potatoes in half, place in a bowl, cover with cling film and microwave for 10-15 mins until very soft.
- Mash the sweet potato and serve in bowls with the tofu, green beans, the dressing poured over and some spring onions sprinkled on top.
Nutrition Facts : Calories 628 calories, Fat 24 grams fat, SaturatedFat 4.8 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 41 grams sugar, Fiber 12 grams fiber, Protein 25 grams protein, Sodium 1.5 milligram of sodium
More about "miso roasted sweet potato with benne seed butter and collard green furikake food"
ROASTED JAPANESE SWEET POTATOES WITH MISO …
Web Aug 14, 2019 2 medium sized Japanese sweet potatoes 1 tbsp olive oil 6 tbsp unsalted butter room temperature 2 …
From cravingcalifornia.com
Estimated Reading Time 3 mins
From cravingcalifornia.com
Estimated Reading Time 3 mins
- Preheat the oven to 375. Using the tip of a knife poke holes in each sweet potato. Season liberally with olive oil and salt. Bake for one hour, flipping halfway through.
- When the sweet potatoes come out of the oven cut them open with a sharp knife, spoon half of the butter in each potato, top with the sliced scallion and serve immediately!
MISO SWEET POTATOES - EATINGWELL
Web Feb 4, 2019 Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper. Step 2 Combine …
From eatingwell.com
4.2/5 (5)Total Time 40 minsCategory Healthy Baked & Roasted Sweet Potato RecipesCalories 135 per serving
From eatingwell.com
4.2/5 (5)Total Time 40 minsCategory Healthy Baked & Roasted Sweet Potato RecipesCalories 135 per serving
- Combine butter, miso, pepper and salt in a large bowl. Add sweet potato slices and toss to coat. Arrange them in a single layer on the baking sheet; scrape any remaining butter-miso mixture over them. Roast the sweet potatoes, flipping once, until lightly browned and tender, about 30 minutes.
- Whisk maple syrup and vinegar in a small bowl. Drizzle over the sweet potatoes. Serve sprinkled with rosemary.
50 SWEET POTATO RECIPES YOU'LL SWEAR BY
Web Dec 19, 2022 Sweet potatoes are one of our favorites when the weather gets cold — and for good reason. …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
ROASTED SWEET POTATOES WITH MISO TAHINI …
Web Nov 1, 2019 Instructions. Preheat your oven to 400 degrees. Rub the sweet potatoes with the avoacado oil and put them in a baking dish. Roast for 35-40 minutes, or …
From theendlessmeal.com
From theendlessmeal.com
MASHED SWEET POTATOES WITH MISO BUTTER (5 …
Web Nov 8, 2019 Cook until fork-tender, about 30 minutes. Meanwhile, prepare Miso Butter by creaming 2 Tbsp. of the butter and miso paste together with a fork. Add black …
From dishingouthealth.com
From dishingouthealth.com
BRAISED GREENS WITH CRISPY GARLIC AND MISO …
Web Nov 1, 2020 1 tablespoon rice wine vinegar 1 teaspoon kosher salt Directions Heat butter and oil in a large pot over medium until butter is melted. Add miso; cook, stirring …
From foodandwine.com
From foodandwine.com
ROASTED SWEET POTATOES WITH MISO BUTTER …
Web Sep 16, 2022 Kosher salt and freshly ground black pepper Directions Preheat oven to 375°F (190°C). Arrange sweet potatoes in a single layer in a 9- by 13-inch baking dish. …
From seriouseats.com
From seriouseats.com
KYOTO STYLE SWEET POTATOES WITH MISO, …
Web Mar 1, 2019 Heat the oil, butter or ghee over medium low heat, add the shallot and carefully sauté until golden, stirring often about 5-6 minutes. Add the ginger, cook 2-3 more …
From feastingathome.com
From feastingathome.com
MISO SWEET POTATOES RECIPE | GOOP
Web Spread some of the miso mixture on the cut side of each sweet potato, then return to the oven to roast for about 10 minutes, or until the miso topping is nicely browned. 6. …
From goop.com
From goop.com
MISO ROASTED SWEET POTATOES - DEL'S COOKING TWIST
Web Feb 3, 2022 Instructions. Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper. For the sweet potatoes, combine the sesame oil, smoked …
From delscookingtwist.com
Cuisine World CuisineCategory SavoryServings 4Total Time 35 mins
From delscookingtwist.com
Cuisine World CuisineCategory SavoryServings 4Total Time 35 mins
SAUTéED COLLARD GREENS WITH CARAMELIZED MISO BUTTER
Web Oct 15, 2014 Cook, tossing occasionally, until all greens are wilted, bright green, and crisp-tender, about 5 minutes. Add half of reserved miso butter and toss to coat. Step 4 …
From bonappetit.com
From bonappetit.com
BAKED SWEET POTATOES WITH MISO BUTTER - IRENA MACRI
Web Oct 1, 2019 Instructions. Preheat the oven to 200 C / 400 F. Lightly grease an oven tray or dish with a little coconut oil or olive oil. Wash and pat dry the whole sweet potatoes and …
From cookedandloved.com
From cookedandloved.com
MISO BUTTER SWEET POTATOES - SAVOR AND SAGE
Web Mar 3, 2021 Preheat the oven to 425°F. Prepare a sheet pan by lining with foil. Combine miso, tamari, rice vinegar, honey, red pepper flakes, shallot, ginger, and melted butter in …
From savorandsage.com
From savorandsage.com
THESE HISTORIC INGREDIENTS ARE HOW I HONOR BLACK HISTORY ... - FOOD …
Web My Roasted Sweet Potato and Miso Soup with Collard Green Furikake recipe (pictured above) is a fantastic way to show the versatility of these ingredients, because it’s a warm …
From foodnetwork.com
From foodnetwork.com
MISO-BUTTER SWEET POTATO RECIPE — COOKS WITHOUT BORDERS
Web Place the butter and miso in a small bowl and use a fork to combine them thoroughly. Set aside. 4. When the sweet potatoes are done roasting, place them on a serving platter …
From cookswithoutborders.com
From cookswithoutborders.com
MISO ROASTED SWEET POTATO WITH BENNE SEED BUTTER AND COLLARD …
Web Nov 7, 2021 - Get Miso Roasted Sweet Potato with Benne Seed Butter and Collard Green Furikake Recipe from Food Network
From pinterest.com
From pinterest.com
ROASTED SWEET POTATOES WITH MISO-TAHINI SAUCE - BON …
Web Mar 8, 2018 Step 3. Toss potatoes, 2 Tbsp. oil, and ½ tsp. salt on a rimmed baking sheet. Roast, tossing every 5 minutes, until a knife easily pierces flesh but exterior is still crispy, …
From bonappetit.com
From bonappetit.com
EASY BUTTERED MISO ROASTED POTATOES: A PERFECT SALTY-SWEET SIDE
Web Oct 22, 2018 1 tsp yellow miso 1/8 tsp ground sage 1 Tbsp chopped fresh rosemary pinch salt Instructions Preheat your oven to 400°F. Cut the potatoes into roughly 1-inch …
From foodal.com
From foodal.com
KNOW YOUR MISO | BON APPéTIT
Web Apr 26, 2012 Made from barley and soybeans, mugi miso usually has a longer fermentation process than most white miso. It has a strong barley aroma, but is still …
From bonappetit.com
From bonappetit.com
MISO GLAZED SWEET POTATOES - THE VEGAN 8
Web Line a sheet pan with parchment paper and preheat the oven to 415°F degrees spread the potatoes out evenly. Bake for 15 minutes, give them a toss so they cook evenly and …
From thevegan8.com
From thevegan8.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love