GRILLED STEAK AND ZUCCHINI
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium high. Put the potatoes in a medium saucepan; add the garlic, 1/2 teaspoon salt, and water to cover. Bring to a boil, then reduce the heat to medium low and simmer until the potatoes are tender, about 10 minutes; drain, discarding the garlic.
- Meanwhile, mix the olive oil, rosemary, thyme, lemon zest, 1 teaspoon salt, and pepper to taste in a small bowl. Toss the zucchini in a bowl with 1 tablespoon of the herb oil. Rub the steak with a tablespoon of the remaining herb oil.
- Grill the steak, turning once, about 10 minutes for medium rare (a thermometer inserted into the center of the steak should register 130 degrees F to 135 degrees F). Transfer to a plate to rest. Meanwhile, grill the zucchini, turning once, until well marked and crisp-tender, about 10 minutes. Transfer to a plate and sprinkle with half of the lemon juice.
- Toss the potatoes with the remaining herb oil and lemon juice, the parsley, and salt and pepper to taste. Serve with the steak and zucchini.
Nutrition Facts : Calories 418, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 118 milligrams, Sodium 542 milligrams, Carbohydrate 22 grams, Fiber 3 grams, Protein 38 grams
POUNDED FLANK STEAK WITH ZUCCHINI SALSA
A little meat-mallet action transforms this tough cut of beef into a quick-grilling all-star.
Provided by Amiel Stanek
Categories Bon Appétit Summer Grill Steak Oregano Zucchini Quick & Easy
Yield 4 servings
Number Of Ingredients 6
Steps:
- Toss zucchini, vinegar, chopped oregano, and 1/4 cup oil in a medium bowl to combine; season zucchini salsa with salt and pepper. Set aside.
- Prepare a grill for high heat. Meanwhile, flatten your steak. Cover a cutting board with a long piece of plastic wrap and set steak on top; fold plastic over steak to cover. Using the smooth side of a meat mallet, pound steak to about 1/2" thick. (Don't hold back; you want it good and roughed up.) Pat steak dry with paper towels; season generously with salt and rub a bit of oil all over. Grill until browned, about 2 minutes per side for medium-rare. (You might not get that much color on this steak because it's so thin, but you don't want it to be overcooked.) Transfer steak to a cutting board and let rest 5-10 minutes. Cut in half lengthwise with the grain, then slice thinly against the grain.
- Arrange steak on a platter and spoon half of reserved salsa along with some juices over steak. Top with oregano leaves. Serve remaining salsa alongside.
- Do Ahead
- Zucchini salsa can be made 1 day ahead. Cover and chill.
FLANK STEAK WITH ZUCCHINI
Marinate the meat at leisure, allow enough time to salt the zucchini to extract excess moisture and you are ready for speed-dial cooking. Once cooked, the dish can also bide its time, to anchor a summer buffet at room temperature.
Provided by Florence Fabricant
Categories meat, main course
Time 5h40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Mix soy sauce, mirin, sesame oil, vinegar, sugar and five-spice powder in a bowl. Place meat in a shallow dish, cover with mixture, turn, cover and marinate 3 to 5 hours in refrigerator.
- Meanwhile, julienne zucchini lengthwise, preferably using a mandoline for longer strips than in a food processor. Separate into strings, place in a bowl, toss with 1 1/2 teaspoons salt and set aside for one hour. Rinse and squeeze dry on paper towels.
- Heat grill. Drain marinade from meat into a saucepan. Grill steak 3 to 4 minutes on each side for medium rare. Set aside on a cutting board.
- Heat oil in a skillet. Add garlic and ginger, saute a couple of minutes, add zucchini and stir-fry until wilted. Stir in scallions and cilantro. Season with salt. Spread on a platter. Bring marinade to a simmer. Slice meat thin on the bias and arrange on zucchini. Pour hot marinade over meat and serve.
Nutrition Facts : @context http, Calories 491, UnsaturatedFat 14 grams, Carbohydrate 14 grams, Fat 25 grams, Fiber 3 grams, Protein 50 grams, SaturatedFat 8 grams, Sodium 1160 milligrams, Sugar 9 grams
More about "pounded flank steak with zucchini salsa food"
4 MINIMALIST SUMMER DINNERS (HEY, THERE'S STEAK) | BON …
From bonappetit.com
Estimated Reading Time 2 mins
GRILLED FLANK STEAK AND PUTTANESCA SALAD - CANADA BEEF
From canadabeef.ca
GRILLED HANGER STEAK WITH ZUCCHINI SALSA RECIPE
From cookinglight.com
EASY FLANK STEAK AND ZUCCHINI NOODLES | EASY …
From easyweeknightrecipes.com
FLANK STEAKS WITH ZUCCHINI SALSA | SUMMER RECIPES
From genuinefoodmd.com
Estimated Reading Time 1 min
JUICY GRILLED FLANK STEAK RECIPE | THE NOVICE CHEF
From thenovicechefblog.com
EPICURIOUS POUNDED FLANK STEAK WITH ZUCCHINI SALSA RECIPE
From ketofoodist.com
COOKING WITH CHEF HERMANN: POUNDED FLANK STEAK WITH ZUCCHINI …
From 9and10news.com
POUNDED FLANK STEAK WITH ZUCCHINI SALSA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
POUNDED FLANK STEAK WITH ZUCCHINI SALSA | PUNCHFORK
From punchfork.com
RECIPETHING - POUNDED FLANK STEAK WITH ZUCCHINI SALSA
From recipething.com
POUNDED FLANK STEAK WITH ZUCCHINI SALSA – WINVTD.COM
From winvtd.com
73 OF OUR BEST STEAK DINNER RECIPES | EPICURIOUS | EPICURIOUS
From epicurious.com
POUNDED FLANK STEAK W ZUCCHINI SALSA - YOUTUBE
From youtube.com
38 GRILLED STEAK RECIPES PERFECT FOR A SUMMER COOKOUT
From bonappetit.com
AMIEL STANEK BIO, LATEST ARTICLES & RECIPES - EPICURIOUS.COM
From epicurious.com
WEEKLY MEAL PLAN: POUNDED STEAK, CHICKPEA SALADS, AND A
From epicurious.com
POUNDED FLANK STEAK WITH ZUCCHINI SALSA - MEALPLANNERPRO.COM
From mealplannerpro.com
POUNDED FLANK STEAK WITH ZUCCHINI SALSA – FOOD PREP, RECIPIES, …
From mydavid725.wordpress.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love