Grilled Chicken Breast With Onions Green And Red Peppers Food

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CHICKEN WITH PEPPERS AND ONIONS



Chicken With Peppers and Onions image

Make and share this Chicken With Peppers and Onions recipe from Food.com.

Provided by CookinMamaof3

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts
1/2 teaspoon garlic salt
2 green bell peppers, sliced into strips
1 large white onion, sliced into strips
2 garlic cloves, minced
1 cup mozzarella cheese
2 tablespoons butter
4 tablespoons olive oil
1/2 cup water

Steps:

  • Sprinkle chicken with garlic salt. In skillet, melt 1 tablspoon butter and add 1 tablespoon olive oil.
  • Cook chicken over medium high heat until done. Sprinkle 1/4 cup mozzarella on each breast. Remove from heat and allow cheese to melt.
  • To another skillet, add remaining olive oil and butter.
  • Add onions, peppers and minced garlic and cook on medium high. Add water and cover.
  • Cook until peppers and onions are tender, stirring often. Remove lid and cook until water evaporates.
  • Place peppers and onions over chicken and serve.

Nutrition Facts : Calories 413.9, Fat 27.1, SaturatedFat 9.6, Cholesterol 105.8, Sodium 297.2, Carbohydrate 7.7, Fiber 1.6, Sugar 3.3, Protein 34.5

GRILLED CHICKEN BREAST WITH ONIONS, GREEN AND RED PEPPERS



Grilled Chicken Breast with Onions, Green and Red Peppers image

Easy, delicious and healthy Grilled Chicken Breast with Onions, Green and Red Peppers recipe from SparkRecipes. See our top-rated recipes for Grilled Chicken Breast with Onions, Green and Red Peppers.

Categories     Poultry     Low Fat     Low Fat Poultry     Dinner     Poultry Dinner

Yield 1

Number Of Ingredients 4

1/2 chicken breast no skin or bone
1 cup onions strips
1 cup green pepper slices
1 cup red pepper slices

Steps:

  • Spray a large skillet with no stick Pam. Heat on medium heat and add chicken. Cook about 5 minutes until chicken is cooked throughly. Add vegetables and cook to desired tenderness.

Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories

GRILLED CHICKEN PEPPER MELTS



Grilled Chicken Pepper Melts image

Easy and delicious for a weeknight dinner. Melted Monterey Jack cheese and sweet summer peppers give this recipe an extra kick.

Provided by pittgal

Categories     < 60 Mins

Time 50m

Yield 4 breasts, 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
1 cup Italian salad dressing (Kraft Zesty Italian)
1 red pepper, sliced
1 green pepper, sliced
1 vidalia onion, sliced
1 tablespoon olive oil
4 slices monterey jack cheese
salt and pepper

Steps:

  • Combine chicken breast and salad dressing in a large bowl. Cover and refrigerate for a minimum of 30 minutes, preferably up to an hour.
  • Preheat grill.
  • In a large skillet, heat olive oil over medium heat.
  • Add peppers and onion. Add salt and pepper to taste.
  • Sauté for 5-7 minutes until vegetables are tender.
  • Grill chicken for 6-8 minutes per side until cooked through.
  • Turn off the grill flame.
  • Top each breast with onions and peppers and one slice of cheese.
  • Cover for 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 465.9, Fat 31.7, SaturatedFat 9.1, Cholesterol 100.4, Sodium 888.3, Carbohydrate 12.1, Fiber 1.6, Sugar 8.2, Protein 33

SPICY GRILLED CHICKEN AND GREEN ONIONS



Spicy Grilled Chicken and Green Onions image

Categories     Chicken     Marinate     Low Carb     Kid-Friendly     Quick & Easy     Low Cal     Low Sodium     Summer     Grill     Grill/Barbecue     Healthy     Bon Appétit     Small Plates

Yield Serves 2; can be doubled

Number Of Ingredients 6

2 tablespoons vegetable oil
1 tablespoon hot pepper sauce
2 teaspoons honey
1 teaspoon paprika
7 green onions
2 skinless boneless chicken breast halves

Steps:

  • Prepare barbecue (medium-high heat). Whisk oil, hot sauce, honey and paprika in 9-inch glass pie dish to blend. Mince 1 green onion; mix into marinade. Transfer 2 tablespoons marinade to small bowl and reserve. Add chicken to marinade in pie dish and turn to coat. Let stand 10 minutes, turning occasionally.
  • Sprinkle chicken and remaining whole green onions with salt. Grill chicken and whole onions until chicken is cooked through and onions soften, turning occasionally, about 10 minutes. Transfer chicken and onions to plates. Drizzle with reserved 2 tablespoons marinade.

GRILLED CHICKEN BREAST WITH CREAMY RED PEPPER SAUCE



Grilled Chicken Breast with Creamy Red Pepper Sauce image

This sauce is very tasty, and pretty healthy especially if you use low-fat/lite sour cream and cream cheese. I don't have a grille, so I use my George Forman. Often with the GFG, chicken comes out a little burnt if you use a sauce/marinade directly on the meat...this sauce is spooned on after the meat is cooked, so it works out perfectly!

Provided by rileyk2

Categories     Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 chicken breasts
4 teaspoons butter or 4 teaspoons margarine
1/2 cup diced onion
1 clove garlic, minced
1 red pepper, cut in strips
3 tablespoons whipped cream cheese
1 tablespoon sour cream
2 teaspoons dry white wine (or vermouth)
2 tablespoons chopped fresh parsley

Steps:

  • While chicken breasts are grilling, prepare sauce.
  • Sauté onion and garlic in butter/margarine until onion is translucent (2 minutes).
  • Add pepper strips and cook, stirring occasionally, until tender crisp (about 5 minutes).
  • Meanwhile, measure into blender the cream cheese, sour cream and wine.
  • Add the peppers and onions to the blender and process until smooth, scraping down sides of container as necessary.
  • Return sauce to saucepan and cook over low heat until heated through (Do Not Boil).
  • Serve over chicken; garnish with parsley.

Nutrition Facts : Calories 335.4, Fat 20.5, SaturatedFat 8.1, Cholesterol 112.7, Sodium 154.6, Carbohydrate 4.5, Fiber 1, Sugar 2.5, Protein 31.4

BALSAMIC CHICKEN BREASTS WITH PEPPERS AND ONIONS



Balsamic Chicken Breasts With Peppers and Onions image

Quick skillet chicken flavored with peppers, onions, garlic, basil and balsamic vinegar. Makes chicken very tender and dinner is ready in less than 30 minutes.

Provided by Marie

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
salt & pepper
4 tablespoons olive oil
4 cups thinly sliced bell peppers (use a mix of colors)
1 medium onion, sliced thin
4 cloves garlic, chopped fine
1/4 cup chopped fresh basil
4 tablespoons balsamic vinegar

Steps:

  • Season chicken with salt and pepper.
  • In a large skillet, saute chicken in 2 tablespoons of oil over medium high heat, turning once for a total of about 8 minutes or until golden brown.
  • Transfer chicken to a plate.
  • Add 2 remaining tablespoons of oil to the skillet and cook peppers and onions, stirring often until just softened.
  • Add garlic and stir for about 1 minute.
  • Stir in basil and vinegar and return chicken and juices to the skillet.
  • Reduce heat to low and simmer until chicken is cooked through, about 3 more minutes.
  • Taste and adjust salt and pepper seasonings.

Nutrition Facts : Calories 313.8, Fat 16.9, SaturatedFat 2.6, Cholesterol 75.5, Sodium 147, Carbohydrate 13.3, Fiber 3.1, Sugar 7.2, Protein 27

FETTUCCINE WITH CHICKEN, RED ONION AND PEPPERS



Fettuccine with Chicken, Red Onion and Peppers image

Categories     Chicken     Onion     Pasta     Pepper     Sauté     Summer     Bon Appétit

Yield Serves 4 to 6

Number Of Ingredients 11

3 skinless boneless chicken breast halves, cut crosswise into strips
1 tablespoon plus 1/2 cup chopped fresh cilantro
4 tablespoons olive oil
6 garlic cloves, minced
1 large red onion, thinly sliced
2 large red bell peppers, seeded, thinly sliced
1 large poblano chili, seeded, thinly sliced
2 cups whipping cream
1 tablespoon minced canned chipotle chilies
1 pound fettuccine
1 1/2 cups coarsely grated Monterey Jack cheese

Steps:

  • Toss chicken, 1 tablespoon cilantro and 1 tablespoon oil in small bowl. Sprinkle with salt and pepper. Cover; chill 1 hour.
  • Heat 3 tablespoons oil in large skillet over medium heat. Add garlic, onion, bell peppers and poblano and sauté until just tender, about 10 minutes. Transfer vegetables to large bowl. Add chicken to same skillet and sauté over high heat until cooked through and beginning to brown, about 4 minutes. Transfer chicken to bowl with vegetables. Add cream and chipotle chilies to skillet and boil until reduced enough to coat spoon thickly, about 4 minutes.
  • Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain; return to pot.
  • Add chicken mixture, cream mixture and remaining 1/2 cup cilantro to pasta in pot. Toss over medium-high heat until sauce coats pasta, about 3 minutes. Stir in 1 cup cheese and toss to blend. Season with salt and pepper. Transfer to large bowl. Sprinkle with remaining cheese.

GRILLED CHICKEN BREAST WITH ROASTED RED PEPPERS



Grilled Chicken Breast with Roasted Red Peppers image

Jazz up grilled chicken breasts with sweet, flavorful red peppers and a splash of KRAFT Sun Dried Tomato Vinaigrette Dressing.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings

Number Of Ingredients 3

2 small boneless skinless chicken breasts (1/2 lb.)
1 red pepper, cut lengthwise in half, seeded
2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing, divided

Steps:

  • Heat greased grill to medium heat.
  • Grill chicken and peppers 6 to 8 min. on each side or until chicken is done (165°F) and peppers are tender and slightly blackened, brushing chicken with 1 Tbsp. dressing for the last 2 min.
  • Remove chicken and peppers from grill; set chicken aside. Cut peppers into strips; place in medium bowl. Add remaining dressing; mix lightly.
  • Serve chicken topped with peppers.

Nutrition Facts : Calories 180, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 25 g

CHICKEN FAJITAS WITH GRILLED PEPPERS AND ONIONS



Chicken Fajitas With Grilled Peppers and Onions image

These are delicious fajitas that are cooked on the grill rather than on the stove top which we enjoyed. This recipe is very easy to change the amount of servings. Recipe source: Bon Appetit (July 2005)

Provided by ellie_

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 1/4 cups fresh cilantro, chopped
3/4 cup olive oil
5 limes, juice of, only
2 1/2 teaspoons ground cumin
1 1/4 teaspoons chili powder
3 lbs boneless chicken breast halves (I used chicken tenders)
3 poblano chiles, seed and cut into 3/4 inch wide strips
1 yellow bell pepper, seeded and cut into 3/4 inch wide strips
2 red bell peppers, seeded and cut into 3/4 inch wide strips
2 red onions, sliced into 1/2 inch rounds and separated into rings
12 (8 inch) flour tortillas
salsa
sour cream
chopped cilantro
avocado, sliced
sliced black olives
chopped red chili pepper

Steps:

  • Prepare barbecue.
  • Puree first 5 ingredients (cilantro - chili powder) in blender (or food processor).
  • Place chicken in a glass baking dish and pour 1/3 of marinade over chicken, turning to coat all sides.
  • Arrange vegetables (chilies - onions) on a rimmed grilling pan or baking pan, pour 1/3 of marinade over vegetables. Season chicken and vegetables with salt and pepper if desired.
  • Grill chicken until cooked through (7 -10 minutes per side, depending on thickness of chicken). Grill vegetables until tender, turning often (about 15 minutes). Grill tortillas until charred (1 minute per side).
  • Transfer chicken to work surface and slice cross wise into strips.
  • Fill tortillas with chicken and vegetables and drizzle with remaining marinade.
  • Serve with your favorite salsa and toppings.

Nutrition Facts : Calories 1641.7, Fat 80.9, SaturatedFat 16.3, Cholesterol 286, Sodium 1338.4, Carbohydrate 106.9, Fiber 9.1, Sugar 10.8, Protein 118.4

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