Farinata Socca Food

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SOCCA



Socca image

Socca (or farinata), made from chickpea flour, is a gluten free, vegan recipe that uses 5 ingredients and can be made in minutes for pizza, snack, or bread.

Provided by Melissa Erdelac

Categories     Appetizer     Bread

Time 20m

Number Of Ingredients 5

1 1/2 cups chickpea garbanzo bean flour
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups water
3 tbsp extra virgin olive oil, (plus more for cooking)

Steps:

  • Whisk chickpea flour, salt, and pepper together in a bowl. Whisk in water and 3 tablespoons olive oil until combined and smooth. The batter will be thin and runny.
  • Heat 1 tablespoon olive oil in non-stick 8 inch skillet over medium heat until shimmering. Add 1/2 cup batter to the skillet, tilting pan to coat bottom evenly. Cook until crisp at edges and darkly golden brown on bottom, about 3 minutes. Flip socca and continue to cook until second side is browned about 2 minutes more.
  • Transfer to a wire rack to cool or 200º oven to keep warm. Repeat with remaining batter and oil.

Nutrition Facts : Calories 214 kcal, Carbohydrate 20 g, Protein 8 g, Fat 10 g, SaturatedFat 1 g, Sodium 492 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

FARINATA (SOCCA OR CECINA)



Farinata (Socca or Cecina) image

A simple unleavened flatbread made from chickpea flour and cooked thin in a very hot oven. Depending on the region, it is referred to as Farinata, Socca, or Cecina.

Provided by Monica Davis

Categories     Appetizer

Time 37m

Number Of Ingredients 5

1 1/4 cup chickpea flour ((aka garbanzo bean flour))
1 teaspoon salt
1 teaspoon rosemary ((or another herb of choice or leave it out))
1 1/4 cup water
4 tablespoons olive oil ((divided) )

Steps:

  • Mix chickpea flour, salt, and spices in a mixing bowl.
  • Pour in 1/2 of the water and mix well until you have a smooth thick batter.
  • Stir in the remaining water and mix well.
  • Add 2 tbsp of olive oil and mix again until the oil is incorporated and you have a smooth thin batter, then let it sit while your oven heats up.
  • Place an iron skillet in your oven and turn it on to 475° F.
  • Once your oven reaches 475° F, carefully take out the skillet, add 2 tbsp of olive oil to the bottom, and pour in your batter slowly in a circular motion to evenly coat the bottom of the pan.
  • Bake at 475° for 12 minutes, then set the oven to broil and broil for an additional 5 minutes to get the top crispy.
  • Take out of the oven and cut into wedges and serve immediately. (You can sprinkle it with some coarse salt and some additional herbs if you like.)

Nutrition Facts : ServingSize 1 wedge, Calories 134 kcal, Carbohydrate 11 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 305 mg, Fiber 2 g, Sugar 2 g

FRESH SOCCA RECIPE (FARINATA)



Fresh Socca Recipe (Farinata) image

Fresh Socca Recipe (Farinata): A gluten-free street snack in the French Riviera and along the Italian coastline hugging the Ligurian Sea.

Provided by Sommer Collier

Categories     Bread

Time 2h10m

Number Of Ingredients 6

1 1/2 cups chickpea flour
1 1/2 cups water
6 tablespoons olive oil
1 clove garlic
1 teaspoon sea salt
1/2 teaspoon ground cumin

Steps:

  • Place all ingredients in the blender. Puree until frothy. Then allow the batter to rest for at least 2 hours, but up to 6 hours.
  • Preheat the broiler to 500 degrees F. Adjust the highest oven rack to 6-7 inches below the broiler and place a large round pizza pan on the rack to heat.
  • When the pan is scalding hot, carefully pull out the oven rack and spray the pan thoroughly with nonstick cooking spray. (It will sizzle and cloud a little, but it's important to do this immediately before adding the batter.)
  • Pour half the batter on the pizza pan in a circular motion. Using an oven mitt, quickly jiggle the pan a little to help it spread. Then close the oven door and set the timer for 3 minutes. Check after 3 minutes, and allow the socca to broil another 2-3 minutes if need. Remove when the edges are firm and black char marks form on the surface.
  • Run a large flat metal spatula under the socca and move it to a cutting board. Cut into 2-inch squares and sprinkle with salt and pepper. Repeat with the remaining batter.

Nutrition Facts : Calories 121 kcal, Carbohydrate 9 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 205 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SOCCA (FARINATA)



Socca (Farinata) image

This is essentially a large chickpea pancake from Provence (and neighboring Liguria, where it's called farinata). It's traditionally cooked in wood ovens on copper disks, roughly cut and served hot or warm. (In the main market in Nice, it's baked a few hundred yards away and delivered by bicycle, to be wrapped in paper and eaten on the street.) If you have no wood or copper, that's no problem. They're nearly as great in a skillet or in a pizza pan in your oven, and totally foolproof.

Provided by Mark Bittman

Categories     easy, appetizer

Time 45m

Yield 4 to 6 appetizer servings

Number Of Ingredients 6

1 cup chickpea flour
1 teaspoon salt
1 teaspoon freshly ground black pepper
4 to 6 tablespoons olive oil
1/2 large onion, thinly sliced
2 teaspoons chopped fresh rosemary

Steps:

  • Heat the oven to 450. Put a well-seasoned or nonstick 12-inch pizza pan or cast-iron skillet in oven. (If you have a socca pan, obviously that will work well also.)
  • Put the chickpea flour in a bowl; add the salt and pepper. Slowly add 1 cup lukewarm water, whisking to eliminate lumps. Stir in 2 tablespoons olive oil. Cover and let sit while the oven heats, or for as long as 12 hours. The batter should be about the consistency of heavy cream.
  • Remove the pan, pour 2 tablespoons of the oil into it and swirl. Add the onions return the pan to the oven and cook, stirring once or twice, until they're well browned, 6 to 8 minutes. Stir in the rosemary. Stir the onions and rosemary into the batter, then immediately pour the batter into the pan. Bake for 10 to 15 minutes, or until the pancake is firm and the edges set.
  • Heat the broiler and brush the top of the pancake with 1 or 2 tablespoons of oil if it looks dry. Set the pancake a few inches away from the broiler, and cook just long enough to brown it in spots. Cut it into wedges, and serve hot or warm.

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 92 milligrams, Sugar 2 grams

HOW TO MAKE FARINATA



How to Make Farinata image

Farinata is nothing more than a simple garbanzo bean flour batter which is spiked with olive oil and salt and baked in a very hot oven. The surface gets crusty, the edges get crispy, and yet the inside stays moist and sort of creamy. The texture is easy to explain, but the taste, not so much. Very earthy, comforting, and satisfying.

Provided by Chef John

Categories     Side Dish     Beans and Peas

Time 35m

Yield 6

Number Of Ingredients 6

1 ½ cups garbanzo flour
2 cups lukewarm water
1 ½ teaspoons kosher salt
½ teaspoon minced fresh rosemary
5 tablespoons olive oil, divided
freshly ground black pepper to taste

Steps:

  • Combine garbanzo flour and water in a bowl; whisk until batter is smooth. Cover bowl with plastic wrap or a plate and let stand at room temperature for 2 hours. Skim as much foam as possible from top of batter. Whisk salt, rosemary, and 3 tablespoons olive oil into batter.
  • Preheat oven to 500 degrees F (260 degrees C).
  • Place a 10-inch cast-iron skillet over high heat and heat until smoking hot. Pour 2 tablespoons olive oil in skillet and swirl to coat bottom of skillet with oil. Continue to heat until oil shimmers and a wisp of smoke rises from oil.
  • Quickly pour batter into hot oil; carefully transfer skillet to preheated oven.
  • Bake in the preheated oven until cake is browned and crusty, 25 to 30 minutes. Transfer immediately to a plate, cut into wedges, and serve hot. Garnish with freshly ground black pepper.

Nutrition Facts : Calories 189.9 calories, Carbohydrate 15.1 g, Fat 12.3 g, Fiber 3.1 g, Protein 5 g, SaturatedFat 1.6 g, Sodium 482.7 mg

FARINATA (SOCCA)



Farinata (Socca) image

Farinata is an Italian chickpea flour flatbread recipe also known as "socca".This is a simple recipe, made by mixing together chickpea flour and extra virgin olive oil, then baking it in the oven for about 20 minutes.

Provided by Nico

Categories     Breads     Side dish     Starter

Time 30m

Number Of Ingredients 5

1 cup chickpea flour (or garbanzo bean flour)
1½ cups water
1 teaspoon salt
2 twists black pepper
3 tablespoons extra virgin olive oil

Steps:

  • Preheat the oven to 480°F or 250°C. Add chickpea flour, salt, and water to a bowl and blend with an immersion blender for 3 to 5 minutes till completely smooth. You can also use a regular blender. With a spoon, remove some of the foam from the top of the chickpea batter. We do this because the foam tends to burn in the oven.
  • Add the oil to the baking sheet and spread it out evenly.You could use baking paper instead of oil on the baking sheet, but in that case, you'd have to add the oil to the batter. The thing is, a socca without oil is not going to be good.
  • Gently pour the chickpea batter into the center of the pan or skillet, but first over a spoon and not pour directly into the pan. Pouring directly from the bowl into the pan will displace the oil, and the socca will stick.
  • Bake at 480F (250C) for 10 minutes, then set your oven to grill mode and grill the farinata for another 10 minutes. It should be well cooked, golden and crispy on top, and soft and smooth on the bottom.
  • Remove from oven, sprinkle with freshly ground black pepper and serve.Farinata is best eaten hot, right out of the oven.

Nutrition Facts : Calories 107 kcal, Carbohydrate 9 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Fiber 2 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving

FARINATA WITH SAGE, OLIVES, AND ONION



Farinata with Sage, Olives, and Onion image

Provided by Peggy Knickerbocker

Categories     Olive     Onion     Bake     Fall     Sage     Gourmet

Yield Serves 6 as an hors d'oeuvre (3 farinata)

Number Of Ingredients 7

1 cup chick-pea flour
2 cups cold water
1 1/4 teaspoons salt
4 1/2 tablespoons olive oil
1/2 large white onion, thinly sliced
30 Niçoise olives, pitted
45 small or 30 large fresh sage leaves

Steps:

  • At least 1 hour before making farinata, set a pizza stone on rack in upper third of oven and preheat oven to 550°F.
  • Whisk together chick-pea flour and water until smooth, then whisk in salt and 2 tablespoons of oil. Let stand at least 30 minutes at room temperature.
  • Cook onion with salt to taste in 1 tablespoon oil in a large heavy skillet over moderate heat, stirring occasionally, until golden, about 10 minutes, then cool.
  • Put a seasoned 10-inch cast-iron round griddle on pizza stone and heat 10 minutes. Remove pan from oven and add 1/2 tablespoon oil, tilting to coat evenly. Working quickly, stir batter and ladle about 7/8 cup (1 cup minus 2 tablespoons) evenly into pan (batter will sizzle and start to set almost immediately). Quickly scatter a third of the onion, olives, and sage leaves over the batter and carefully return pan to pizza stone. If using an oven with a built-in broiler, bake 12 minutes, then turn oven setting to broil for 1 to 5 minutes. If using an oven with broiler underneath, bake 15 minutes, then transfer pan to broiler for 1 to 2 minutes. Edges should be golden brown and crisp and top flecked with golden spots.
  • Slide farinata onto a cutting board. Make 2 more in same manner, reheating pan 5 minutes for each successive farinata. Halve farinata and cut into strips.

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