Miso Mustard Pork Chops With Sesame Green Beans Food

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MISO MUSTARD PORK CHOPS WITH SESAME GREEN BEANS



Miso mustard pork chops with sesame green beans image

This easy Asian inspired pork recipe is ready in just 15 minutes - use grapefruit and lime as an alternative to fruity yuzu juice

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 9

2 pork chops (about 140g/5oz each)
2 tsp sesame oil
200g green beans , trimmed
2 tsp black or white sesame seeds , or a mix of both, plus extra to serve
2 tbsp miso paste
1 tbsp mirin
2 tbsp yuzu juice (or 1 tbsp each lime and grapefruit juice)
1 tbsp golden caster sugar
1 tsp English mustard

Steps:

  • Mix the sauce ingredients together in a small bowl. Rub a spoonful of the sauce over each pork chop. Reserve the rest to serve alongside.
  • Heat a griddle pan until hot and bring a pan of water to the boil. Drizzle the chops with 1 tsp of the sesame oil. Cook in the griddle pan for 5 mins each side, or until cooked through.
  • Meanwhile, cook the beans in the boiling water for 2 mins, then drain. Heat the remaining oil in the same pan, add the beans and sesame seeds, and cook for 2 mins. Serve the chops with the beans, the remaining miso sauce and an extra sprinkling of sesame seeds.

Nutrition Facts : Calories 412 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.2 milligram of sodium

MISO BRAISED PORK



Miso Braised Pork image

Japanese comfort food! The smell will draw you in!

Provided by Renee from Hawaii

Categories     World Cuisine Recipes     Asian     Japanese

Time 3h45m

Yield 12

Number Of Ingredients 8

1 tablespoon canola oil
5 pounds pork butt (shoulder roast) cut into 2-inch slices
2 tablespoons minced garlic
1 teaspoon minced ginger
2 cups water, more if needed
⅓ cup soy sauce
⅓ cup brown sugar
¾ cup white (shiro) miso

Steps:

  • Heat canola oil in a large Dutch oven over medium-high heat until hot. Sear pork slices until well browned on both sides, then remove. Stir in the garlic and ginger, cook until fragrant, about 30 seconds. Add the water, soy sauce, brown sugar, and miso; bring to a simmer, scraping the bottom of the pan to dissolve the caramelized juices.
  • Place pork into pot, add additional water if needed to cover pork with the sauce. Then, reduce heat to medium-low, cover, and simmer for 3 hours until the pork is tender, and the sauce has thickened.

Nutrition Facts : Calories 519.8 calories, Carbohydrate 11.6 g, Cholesterol 134.2 mg, Fat 36.2 g, Fiber 1 g, Protein 35 g, SaturatedFat 12.1 g, Sodium 1166.4 mg, Sugar 7.1 g

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