Miso Brown Rice Broccoli Salad With Fiery Prawns Food
MISO BROWN RICE & CHICKEN SALAD
Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 9
Steps:
- Cook the rice following the pack instructions, then drain and keep warm. While it's cooking, place the chicken breasts into a pan of boiling water so they are completely covered. Boil for 1 min, then turn off the heat, place a lid on and let sit for 15 mins. When cooked through, cut into slices.
- Boil the broccoli until tender. Drain, rinse under cold water and drain again.
- For the dressing, mix the miso, rice vinegar, mirin and ginger together.
- Divide the rice between two plates and scatter over the spring onions and sesame seeds. Place the broccoli and chicken slices on top. To finish, drizzle over the dressing.
Nutrition Facts : Calories 419 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 0.76 milligram of sodium
BROWN RICE WITH MISO (RICE COOKER)
From The Ultimate Rice Cooker Cookbook. You may use short, medium, or long grain brown rice in this dish. The authors call for a 6 cup rice cooker, but I've had no problem using a 3 cup model. Cook time includes resting time after the cycle finishes.
Provided by IngridH
Categories Brown Rice
Time 1h22m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Dissolve the miso in 1/4 cup of the water.
- Combine the dissolved miso and remaining ingredients in the rice cooker bowl.
- Set the machine for the regular or brown rice (if you have one) cycle.
- When the machine switches to 'keep warm', set a timer for 15 minutes.
- After 15 minutes, fluff the rice with the plastic paddle or a wooden spoon.
- Discard the ginger and serve, or leave on the 'keep warm' setting for up to 2 hours.
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