Healthy Sante Fe Chicken Soup Food

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SANTA FE CHICKEN FAJITA SOUP



Santa Fe Chicken Fajita Soup image

Serve up Santa Fe-style taste with this cilantro-spiked chicken fajita soup. Neufchatel and VELVEETA® make Santa Fe Chicken Fajita Soup nice and cheesy.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 8 servings

Number Of Ingredients 10

1 pkg. (1.4 oz.) TACO BELL® Fajita Seasoning Mix
1/3 cup water
1 lb. boneless skinless chicken breasts, cut into thin strips
4 large cloves garlic, minced
2 Tbsp. chopped fresh cilantro
1 large red onion, chopped
1 small green pepper, chopped
1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, cubed
8 oz. 2% Milk VELVEETA, cut into 1/2-inch cubes
2 cans (14.5 oz. each) fat-free reduced-sodium chicken broth

Steps:

  • Combine seasoning mix and water in medium bowl. Add chicken; toss to evenly coat. Refrigerate 30 min.
  • Cook garlic and cilantro in large nonstick saucepan on medium-high heat 1 min. Stir in chicken mixture, onions and peppers; cook 10 min. or until chicken is done, stirring frequently.
  • Add Neufchatel, VELVEETA and broth; mix well. Cook on medium heat until Neufchatel and VELVEETA are completely melted and soup is heated through, stirring occasionally.

Nutrition Facts : Calories 210, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 65 mg, Sodium 990 mg, Carbohydrate 11 g, Fiber 0 g, Sugar 6 g, Protein 16 g

SANTA FE CHICKEN SOUP



Santa Fe Chicken Soup image

Make and share this Santa Fe Chicken Soup recipe from Food.com.

Provided by Ravenseyes

Categories     One Dish Meal

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 14

1 cup onion (finely chopped)
3 large garlic cloves (minced)
1/2 cup celery (finely diced)
12 cups chicken stock (homemade or canned)
14 1/2 ounces Del Monte zesty jalapeno pepper diced tomato
14 1/2 ounces diced tomatoes with mild green chilies
16 ounces black bean and rice mix (2 boxes Zataran black beans and rice)
1 (14 ounce) bag pictsweet frozen corn and black beans
14 ounces black beans
5 boneless chicken breasts
2 teaspoons cumin
1 teaspoon coriander
2 teaspoons dried cilantro
salt and pepper

Steps:

  • Sprinkle the chicken breasts with salt, pepper and cumin. Grill for 5 minutes each side. Let them rest while you make the rest of the soup.
  • Heat your dutch oven over high heat, add 1 tbsp olive oil, add onions, celery and garlic. Allow onions to brown slightly.
  • Add chicken stock, tomatoes, corn, black beans and rice. Bring to a gentle boil. Add cumin, coriander and cilantro. Cook until beans and rice are done, approximately 25 minutes.
  • Cut chicken breasts into one inch cubes and add to the soup. Allow another 10 to 15 minutes to continue to cook.
  • Serve with a dollop of sour cream, some corn chips with guacamole -- for a complete dinner.

CHICKEN SANTA FE SOUP - QUICK AND EASY



Chicken Santa Fe Soup - Quick and Easy image

Make and share this Chicken Santa Fe Soup - Quick and Easy recipe from Food.com.

Provided by Porfavorcorona

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 chicken breasts, boneless skinless
1 onion, chopped
2 tablespoons olive oil
1 (16 ounce) can black beans, drained
1 (4 ounce) can green chilies, drained
1/8 teaspoon red pepper flakes
1 (16 ounce) can corn, drained
3 cups chicken broth

Steps:

  • Cut chicken breasts into 1" pieces.
  • In heavy skillet, saute chicken and onion in olive oil until onionis crisp-tender.
  • Add remaining ingredients, stir to blend, and simmer for 10 to 15 minutes.
  • Directions for freezing and thawing:.
  • Cool soup in refrigerator or ice water bath.
  • Pour soup into rigid containers; seal, label, and freeze.
  • To thaw and reheat, thaw soup overnight in refrigerator, then reheat in heavy saucepan until bubbly.
  • To reheat from frozen, place frozen soup in top of double boiler; heat over simmering water, stirring occasionally, until soup is hot.
  • Transfer to saucepan and heat until bubbly.

SANTA FE SOUP



Santa Fe Soup image

This is in between a soup and chili. I love it because it's relatively healthy (low-fat) and thinner than a lot of other chili recipes. Easy and delicious!!! You don't have to second-guess how the flavor will come out because it's always good.

Provided by crispychick

Categories     Vegetable

Time 2h20m

Yield 12 serving(s)

Number Of Ingredients 12

2 lbs ground beef or 2 lbs ground chuck
1 onion, chopped
2 (1 ounce) packets ranch dressing mix
2 (1 1/4 ounce) packets taco seasoning
1 (14 ounce) can black beans
1 (14 ounce) can pinto beans
1 (14 ounce) can kidney beans
1 (14 ounce) can rotel
1 (14 ounce) can chopped tomatoes
2 (14 -21 ounce) cans corn (can mix white or yellow)
2 cups water
1 (6 ounce) can green chilies (optional)

Steps:

  • In a large pot, saute meat and onion together until meat it cooked through.
  • Stir in seasonings.
  • Add remaining ingredients (and juice from all cans) and simmer for 2 hours.
  • Garnish with sour cream, sliced green onion, chopped pickled jalapeno, shredded cheddar cheese, and either tortilla chips or Fritos.

SANTA FE CHICKEN FAJITA SOUP



Santa Fe Chicken Fajita Soup image

I found this recipe on Kraftfoods.com. Its so yummy. Perfect for a cold night. It calls for fat free cream cheese and light Velvetta but ive always used regular. So you can fix it anyway you want to. I also cut down on the marinating cause I have a 4 yr old and if I go the entire 30 min its too hot for her. I hope you enjoy this as much as we do!

Provided by tinkerbelle79

Categories     Chicken

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb boneless chicken breast, cut into strips
1 (1 1/2 ounce) package fajita seasoning mix (I use store brand)
1/3 cup water
4 garlic cloves, minced
2 tablespoons chopped cilantro
1 large red onion, chopped
1 green pepper, chopped
1 (8 ounce) package fat free cream cheese, cut into cubes
1 lb Velveeta cheese, light cut up (dont use Aldi brand of Velvetta)
2 (14 1/2 ounce) cans chicken broth

Steps:

  • Toss chicken with fajita mix and water in a bowl:cover and refrigerate for 30 minute.
  • Spray lg nonstick pan with cooking spray.
  • Add garlic and cilantro;cook on med-high heat for 1 minute.
  • Add chicken mixture,onion,and pepper;mix well.
  • Cook 10 min or until chicken is cooked through,stirring frequently.
  • Add cream cheese,Velvetta,and chicken broth.
  • Reduce heat to med.
  • Cook until cheeses are melted and mixture is thoroughly heated,stirring occasionally.
  • Enjoy!

Nutrition Facts : Calories 327.5, Fat 18.5, SaturatedFat 9.9, Cholesterol 84.5, Sodium 1414.4, Carbohydrate 11, Fiber 0.6, Sugar 7.6, Protein 28.1

HEALTHY SANTE FE CHICKEN SOUP



Healthy Sante Fe Chicken Soup image

I stumbled upon this recipe and changed it up. It originally had beef in it. I was looking for healthier dishes for my brother. He had been in the hospital with heart problems and he needed to eat for a healthier heart. I wanted to find something tasty and appealing. Food doesn't have to be bland to be healthy. Once he got out of the hospital I took a pot of this soup to him and his wife. I've put a jar of homemade salsa in this dish when I didn't have tomatoes with green chile's. And, it was as good if not better. If you don't have all 3 of the different beans, replace with what you have on hand. Enjoy!

Provided by Diane Atherton @DeeDee2011

Categories     Chicken Soups

Number Of Ingredients 14

3 - chicken breast, cooked and diced
1 large onion, chopped
2 package(s) ranch salad dressing mix
2 package(s) taco seasoning mix
1 can(s) yellow corn, drained
2 to 3 cup(s) chicken broth
15 ounce(s) can black beans
15 ounce(s) can pinto beans
15 ounce(s) can kidney beans
14 1/2 ounce(s) can whole tomatoes
10 ounce(s) can tomatoes with green chiles
- cheese, shredded (fat free for healthier version)
- sour cream (fat free for healthier version)
- green onions

Steps:

  • Boil chicken with 3 chicken bouillon cubes and onion. Drain reserving 2 or 3 cups of broth. Chop chicken, add salad dressing mix, taco seasoning mix, corn, reserved broth, black beans, pinto beans, kidney beans, tomatoes and green chiles; mix well. Bring to boil, reduce heat. Simmer, covered for 2 hours.
  • Ladle into bowls. Top each serving with cheese, sour cream, and green onions, if desired.
  • Or serve with https://www.justapinch.com/recipes/bread/other-bread/sweet-cheesy-jalapeno-cornbread.html

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