Minty Cucumber Salad With Yogurt And Sour Cream Food

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CUCUMBER SALAD WITH MINT



Cucumber Salad with Mint image

This sweet and tangy cucumber salad is the perfect light side when grilling or picnicking.

Provided by Jennifer Segal

Categories     Salads

Time 20m

Yield 4-6

Number Of Ingredients 9

2 English (or hothouse) cucumbers
1 teaspoon salt
¼ cup chopped red onions
¼ cup white wine vinegar
2 tablespoons extra virgin olive oil
2 tablespoons vegetable oil
2½ teaspoons sugar
¼ teaspoon freshly ground black pepper
¼ cup chopped fresh mint

Steps:

  • Cut the cucumbers in half lengthwise. Use a teaspoon to scrape out the seeds, then cut into thin slices. Toss the cucumbers with the salt in a colander. Let drain in the sink for at least 30 minutes.
  • Meanwhile, soak the red onions in a small bowl of ice water for ten minutes, then drain in a fine mesh strainer. Blot dry with a paper towel.
  • Tap the cucumber-filled colander on the base of the sink to release any excess water. Lay a clean dish towel flat on the counter, and then dump the cucumbers over top. Use the edges of the towel to blot the cucumbers dry.
  • In a medium bowl, toss the cucumbers, onions, white wine vinegar, olive oil, vegetable oil, sugar, pepper and mint. Cover and let stand in refrigerator for at least 20 minutes or up to 12 hours. Before serving, taste and adjust seasoning, if necessary. Serve cold.
  • Make-Ahead Instructions: This salad can be made up to 12 hours ahead of time. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 108, Fat 9g, Carbohydrate 6g, Protein 1g, SaturatedFat 1g, Sugar 4g, Fiber 1g, Sodium 391mg, Cholesterol 0mg

CREAMY DILLED CUCUMBER SALAD



Creamy Dilled Cucumber Salad image

Tangy yogurt and lemon make this cucumber salad with dill and mint completely refreshing.

Provided by Food Network Kitchen

Time 10m

Yield 4

Number Of Ingredients 8

1/2 cup plain yogurt
1 small clove garlic, finely grated
Finely grated zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
3 small cucumbers, such as Kirby, chopped
1 shallot, chopped (about 1/2 cup)
1/4 cup fresh dill, coarsely chopped, plus more, for serving
1/4 cup fresh mint leaves, coarsely chopped, plus more, for serving

Steps:

  • Stir together the yogurt, garlic, lemon zest and juice, 1 teaspoon salt and a few grinds of pepper in a medium bowl until combined. Add the cucumbers, shallot, dill and mint; stir until the cucumbers are well coated. Serve sprinkled with dill and mint.

CREAMY CUCUMBER SALAD



Creamy Cucumber Salad image

Provided by Ina Garten Bio & Top Recipes

Categories     side-dish

Time 6h10m

Yield 8 servings

Number Of Ingredients 8

4 hothouse cucumbers, thinly sliced (3 to 4 pounds)
2 small red onions, thinly sliced in half rounds
Kosher salt
4 cups (32 ounces) plain whole-milk yogurt
1 cup (8 ounces) sour cream
2 tablespoons champagne vinegar or white wine vinegar
1/2 cup minced fresh dill
1 1/2 teaspoons freshly ground black pepper

Steps:

  • Mix the cucumbers, red onions, and 1 1/2 tablespoons of salt in a bowl. Pour them into a colander and suspend it over a bowl. Wrap the bowl and colander with plastic wrap, and place in the refrigerator to drain for at least 4 hours or overnight. Discard the liquid that collects in the bowl.
  • Pour the yogurt into a sieve lined with a paper towel and suspend it over another bowl. Wrap the bowl and sieve in plastic wrap and refrigerate for at least 4 hours or overnight. Discard the liquid that collects in the second bowl.
  • When the cucumbers are ready, roll them up in paper towels or a kitchen towel and press the towel lightly to remove most of the liquid. Place the cucumbers and yogurt in a large bowl with the sour cream, vinegar, dill, 2 teaspoons salt, and the pepper. Toss well and refrigerate for a few hours to allow the flavors to blend. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper and serve chilled.

MINTY CUCUMBER SALAD WITH YOGURT AND SOUR CREAM



Minty Cucumber Salad With Yogurt and Sour Cream image

Fresh and light. A perfect accompaniment with grilled lamb served with pita bread and watermelon and Feta salad and a chilled Pinot Grigio. We always have fresh cucumbers in the summer so I don't have to purchase the waxed ones from the grocer. Therefore I peel strips of the skin off so the slices are green and white. I use Recipe #389285 and sometimes use just yogurt but find the Light sour cream adds a bit more thickness.

Provided by Penny Stettinius

Categories     Salad Dressings

Time 2h15m

Yield 8-10 serving(s)

Number Of Ingredients 5

6 cucumbers, washed, seeded and sliced
1 cup plain yogurt
1 cup sour cream
4 tablespoons mint syrup
1 teaspoon white pepper

Steps:

  • Mix all ingredients in a large bowl.
  • Chill for a couple of hours.
  • Serve!

Nutrition Facts : Calories 115, Fat 7.3, SaturatedFat 4.5, Cholesterol 16.6, Sodium 33.9, Carbohydrate 11.1, Fiber 1.2, Sugar 5.2, Protein 3.5

CUCUMBER, YOGURT AND DILL SALAD



Cucumber, Yogurt and Dill Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 9

2 cucumbers, cut into 2-inch-long pieces
1 small red onion, sliced
Kosher salt and freshly cracked black pepper
1/2 cup sour cream
2 tablespoons white wine vinegar
1 tablespoon extra-virgin olive oil
2 teaspoons hot sauce
1 clove garlic, grated or minced
1/3 cup finely chopped fresh dill

Steps:

  • Quarter the cucumber pieces and place in a mixing bowl. Add the onions and season with salt. Mix to combine as you prepare the rest of the salad. This will start to draw out moisture, which will help thin out the dressing.
  • In a mixing bowl, whisk together the sour cream, vinegar, olive oil, hot sauce and garlic. Add the dill and season with salt and pepper. Pour over the cucumbers and onions and mix to combine. Let sit in the refrigerator for 2 hours. Serve!

CUCUMBER-YOGURT SALAD WITH MINT



Cucumber-Yogurt Salad with Mint image

Provided by Ellen Faris

Categories     Salad     Dairy     No-Cook     Yogurt     Mint     Cucumber     Summer     Bon Appétit     Kansas

Yield Serves 6

Number Of Ingredients 8

3 medium cucumbers, peeled, seeded, diced
1 1/2 teaspoons salt
1 tablespoon fresh mint, minced
1 garlic clove, minced
1 teaspoon dried oregano
1 8-ounce container plain yogurt
2 tablespoons whipping cream
Pepper

Steps:

  • Place cucumbers in colander. Sprinkle with salt. Let stand 15 minutes. Rinse cucumbers. Drain on paper towels. Combine mint, garlic, and oregano in large bowl. Stir in yogurt and cream. Add cucumber and stir to coat. Season with pepper. Refrigerate until chilled. (Can be prepared 5 hours ahead.)

MINTED CUCUMBER SALAD



Minted Cucumber Salad image

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

2 large cucumbers, chopped
2 cups seeded chopped tomatoes
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CUCUMBER SALAD WITH SOUR CREAM



Cucumber Salad with Sour Cream image

I serve this refreshing and simple salad year-round because it perks up everyday meals. I think what makes it so special is the addition of dill.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 6

1/2 cup sour cream
2 teaspoons sugar
1 teaspoon white vinegar
1 teaspoon salt
1/2 teaspoon dill weed
4 medium cucumbers, sliced

Steps:

  • In a large bowl, combine sour cream, sugar, vinegar, salt and dill. Add cucumbers; toss to coat. Chill for at least 30 minutes.

Nutrition Facts : Calories 46 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 242mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 2g protein.

CUCUMBER SALAD



Cucumber Salad image

A cool cucumber salad with low fat dressing that is great for bar-b-ques.

Provided by HAIRGODDESS

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 2h10m

Yield 12

Number Of Ingredients 7

4 medium cucumbers, peeled and diced
1 (8 ounce) container vanilla low-fat yogurt
1 (8 ounce) container reduced-fat sour cream
½ cup diced onion
2 cloves garlic, minced
1 tablespoon dried dill weed
salt and pepper to taste

Steps:

  • Drain cucumbers for a few minutes on paper towels. In a serving dish, stir together the yogurt, sour cream, onion, garlic, and dill. Add cucumbers, and gently mix to coat. Season with salt and pepper. Refrigerate for a couple of hours before serving for best flavor.

Nutrition Facts : Calories 55.5 calories, Carbohydrate 6.8 g, Cholesterol 8.2 mg, Fat 2.6 g, Fiber 0.5 g, Protein 2.1 g, SaturatedFat 1.6 g, Sodium 35.3 mg, Sugar 4.1 g

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