Mimis Vaca Frita Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VACA FRITA (CUBAN SHREDDED BEEF)



Vaca Frita (Cuban Shredded Beef) image

Absolutely wonderful! Simmered beef marinated overnight in lime, lemon and garlic, then sauteed with onion until slightly crispy (then I like to blast it with more fresh-squeezed lime juice!). The technique is almost like making homemade roast beef hash (without the potato). Prep time includes marinating beef overnight. Cook time is combination of two days (simmering of beef, then sauteeing).

Provided by EdsGirlAngie

Categories     Roast Beef

Time 10h30m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs roast (I use a sirloin roast for less fat, but you can use chuck roast)
3 bay leaves
4 tablespoons fresh lime juice
4 tablespoons fresh lemon juice
2 cloves garlic, finely minced
4 tablespoons olive oil
1/2 large onion, thinly sliced
fresh parsley, as desired

Steps:

  • Simmer roast with bay leaves in a Dutch oven on the stove until tender, about 1 to 1-1/2 hours.
  • Cool at room temperature; reserve cooking water for another use if you wish.
  • When beef is cool, shred and place in a glass container.
  • Combine lime juice, lemon juice and garlic; mix into meat.
  • Season with salt and pepper and marinate overnight.
  • (The sirloin roast is excellent at"soaking up" the juices!) Next day, remove meat from marinade, squeezing excess liquid (if you need to; I normally don't) and fry in a large skillet in olive oil until slightly brown, about 10 to 15 minutes.
  • Add thin onion slices and parsley and cook for another 10 to 15 minutes, until onion is tender and meat is well-browned.
  • Squeeze more lime juice on meat and serve over rice.

Nutrition Facts : Calories 715.3, Fat 57.9, SaturatedFat 19.8, Cholesterol 156.5, Sodium 135.3, Carbohydrate 4.9, Fiber 0.4, Sugar 1.4, Protein 42.1

VACA FRITA (PAN-FRIED BEEF)



Vaca Frita (Pan-Fried Beef) image

This is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either platanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve with black beans and rice cooked together. A spicy Cabernet Sauvignon would go well with this dish.

Provided by fandreu

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h30m

Yield 6

Number Of Ingredients 12

2 large onions
1 (1 1/2-pound) flank steak, cut into 4 pieces
1 green bell pepper, quartered
1 bay leaf
2 cloves garlic, smashed
½ teaspoon salt
¼ cup fresh lime juice
2 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 teaspoons butter
salt and freshly ground black pepper to taste
1 lime, cut into wedges

Steps:

  • Cut 1 onion in half and thinly slice the remaining onion. Set aside.
  • Combine flank steak, halved onion, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat to medium and let simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Strain beef broth and save for another use. Shred cooled meat using 2 forks and place into a separate bowl.
  • Mix garlic with 1/2 teaspoon salt in another bowl. Apply paste onto the meat, along with lime juice, olive oil, and sliced onion. Let stand at room temperature for at least 30 minutes to 1 1/2 hours.
  • Heat a large skillet over medium-high heat and add butter. Working in small batches, spread shredded beef in a thin layer into the skillet and season with salt and pepper. Cook, turning once or twice, until sizzling and crispy, about 7 minutes per batch. Transfer to a platter and serve with lime wedges.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 8.4 g, Cholesterol 38.3 mg, Fat 14.6 g, Fiber 1.6 g, Protein 14.6 g, SaturatedFat 4.5 g, Sodium 267.7 mg, Sugar 3.1 g

VACA FRITA



Vaca Frita image

I was 'turned on' to Vaca Frita after a good friend of mine married a man of Cuban descent. I was glad she did (marry him) because I discovered many good recipes since then and this one is my favorite.

Provided by Hey Jude

Categories     Meat

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs skirt steaks
1 small onion, quartered
1 tomatoes, quartered
1 carrot, cut into 1 inch pieces
1 clove garlic, peeled
3 cloves garlic, minced
1/2 teaspoon salt
3 tablespoons fresh lime juice or 3 tablespoons sour orange juice
2 tablespoons olive oil
1 small onion, sliced as thinly as possible

Steps:

  • Combine the beef, quartered onion, tomato, carrot, and garlic cloves with 6 cups of water in a large pot.
  • Bring to a boil over high heat.
  • Skim off the scum that rises to the surface.
  • Reduce the heat and simmer the beef, uncovered, skimming often, until tender, 30 to 40 minutes.
  • Strain the meat, discard broth or save for another use.
  • Let the meat cool.
  • Using the tip of a knife, or your fingertips, tear the meat, along the grain, into the thinnest possible shreds.
  • Toss the meat with the minced garlic, salt, and lime juice in a mixing bowl.
  • Let marinate, covered, in the refrigerator for at least 15 minutes, or as long as overnight.
  • About 5 minutes before serving, heat the oil in a non-stick frying pan until smoking.
  • Add the meat and saute over medium-high heat until crisp, 3 to 4 minutes.
  • Transfer the meat to plates or a platter with a slotted spoon or tongs.
  • Add the sliced onion to the pan and fry until lightly browned, about 2 minutes.
  • Top the Vaca Frita with the fried onion and serve at once, preferably with white rice and black beans.

Nutrition Facts : Calories 441.9, Fat 24, SaturatedFat 7.1, Cholesterol 100.3, Sodium 435.6, Carbohydrate 8.1, Fiber 1.4, Sugar 3.2, Protein 46.5

VACA FRITA



Vaca Frita image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

3 pounds flank steak
2 bay leaves
1 carrot, cut into 3 pieces
1 tomato, cut in half
1/2 tablespoon cumin
1/2 tablespoon oregano
1/4 cup olive oil
1 large Spanish onion, julienned
2 tablespoons cilantro, chopped
1 1/4 cups lime juice
Salt and pepper

Steps:

  • To a large pot, add steak, bay leaves, carrot, tomato, cumin, and oregano and cover with water. Boil the meat until it becomes tender, then remove from the liquid, and shred the meat. Into a very hot saute pan pour 1/8 cup olive oil, then add the meat, making sure to spread it out evenly. Flip it over and cook until both sides become crispy. In a separate pan, add the remaining oil and cook the onions until caramelized, then mix in the meat, cilantro, and lime juice. Season with salt and pepper, to taste.

More about "mimis vaca frita food"

VACA FRITA BEEF - DIABETES FOOD HUB
Vaca Frita, or "fried beef", is a decadent Cuban dish of tender, crispy pan-fried beef. This healthier version features leans flank steak simmered for over an hour. Then the beef is shredded and pan-fried with just a little bit of cooking oil spray. Save the broth from the simmered beef for future cooking, like for a soup base or for cooking ...
From diabetesfoodhub.org
1/5
Servings 4
Cuisine Latin American, Mexican/Southwestern
Category Budget Friendly, Dinner, Lunch, Main Dish


MIMA’S 1868 CUBAN CAFE - 224 PHOTOS & 192 REVIEWS - …
Delivery & Pickup Options - 192 reviews of Mima's 1868 Cuban Cafe "This little new Cuban restaurant is a gem in Coral Springs. Their food is excellent, and their coffee is out of this world. Very friendly service and reasonable prices. We have a nice lunch. Highly recommended and we will be back again soon."
From yelp.com
230 Yelp reviews
Location 6261 W Sample Rd Coral Springs, FL 33067


VACA FRITA « FLIRTING WITH FOOD GLORIOUS FOOD
Cuban Vaca Frita – Gluten Free. Posted on August 12, 2013 Updated on August 26, 2013. A hat tip to Cook’s Illustrated for enlightening me on how to make this in one pan and make it simple! **Updated – I made this again and added vegetable stock (concentrate) when braising the beef. I’d recommend using beef or vegie stock in place of up ...
From foodflirtation.wordpress.com


VACA FRITA, OH LA LA! - BLUE SKY FOOD BY THE POUND, MIAMI ...
Blue Sky Food by the Pound: Vaca frita, oh la la! - See 15 traveller reviews, 2 candid photos, and great deals for Miami, FL, at Tripadvisor.
From tripadvisor.com.au


VACA FRITA | TRADITIONAL BEEF DISH FROM CUBA, CARIBBEAN
Vaca frita is a Cuban dish made by frying shredded skirt or flank steak. When translated, the name of the dish means fried cow, referring to the preparation process. The meat is sometimes topped with sautéed onions, and it is traditionally served with black beans and rice on the side. If there are no black beans and rice, mashed potatoes or ...
From tasteatlas.com


VACA FRITA: CRISPY BEEF - GLUTEN FREE RECIPES
Vaca Frita: Crispy Beef might be a good recipe to expand your main course recipe box. This recipe makes 6 servings with 240 calories, 25g of protein, and 13g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have bay leaf, flank steak, bell pepper, and a few other ingredients on hand, you can make ...
From fooddiez.com


VACA FRITA - MENU - HAVANA'S CUBAN CUISINE - ORLANDO
Vaca Frita at Havana's Cuban Cuisine "Delicious food! From the tostones and croquetas to the vaca frita (recommended to me), everything was very flavorful and cooked to perfection!! I wish I lived closer, but I'll be back for sure next time…
From yelp.ca


VACA FRITA ARCHIVES - MIAMI FOOD PUG
Miami Food Pug. Miami Food Pug is a Miami food blog that showcases delicious local fare and adds a side of pug. Contact us at [email protected]. Newsletter. Want some MFP in your Inbox? Subscribe to our newsletter below. Leave this field empty if you're human: Recent Posts. Nom News: April 8, 2022 ; Nom News: April 1, 2022; Nom News: March 25, 2022; Nom News: …
From miamifoodpug.com


VACA FRITA - HABANASBOARDWALK.COM
Vaca Frita Vaca Frita. November 28, 2019 By Erick 0 comment. Shredded beef grilled with mojo and onions. Post navigation. Prev post Prev post: Next post Next post: Add a Comment Cancel reply. You must be logged in to post a comment. Address Info. Habana Boardwalk Restaurant. 2819 Mahan Dr Tallahassee, Florida 32308 . Contact Info. 850 391 9111. Click to Email us. …
From habanasboardwalk.com


HOME - MIMI FOODS
1260 CREDITSTONE ROAD . VAUGHAN, ON. MONDAY-FRIDAY 9-4 * SATURDAY 10-2. AVAILABLE OPEN-TO-THE-PUBLIC RETAIL SHOP FEATURES OUR PIZZA DOUGH BALLS IN 6 VARIETIES * FOCACCIA * CIABATTA * FLATBREADS * PANUOZZO BUNS * CROKKIA PIZZA CRUSTS * A WIDE RANGE OF GLUTEN FREE PRODUCTS AND MUCH MORE IN …
From mimifoods.ca


LATIN LITE - VACA FRITA CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Latin Lite - Vaca Frita and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Latin Lite Latin Lite - Vaca Frita. Serving Size : 5 oz. 216 Cal. 0 %--Carbs. 47 % 10g Fat. 53 % 25g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal …
From myfitnesspal.com


VACA FRITA - THE CUBAN FLAVOR
709 W Parkwood Ave suite g, Friendswood, TX 77546 +18325695750. Home; Menus; Find Us; ORDER ONLINE; Vaca Frita
From thecubanflavor.co


VACA FRITA - MIAMI, FLORIDA | LOCAL FOOD GUIDE
This delicious Cuban dish is like a cousin to the more gringo-popular ropa vieja—cooked flank steak that’s shredded, seasoned, and pan-fried with lots of white onion, then given a distinct tang from squeezed lime.
From eatyourworld.com


BEST VACA FRITA AND CUBAN FOOD AROUND.... - REVIEWS ...
La Vaca Frita: Best Vaca Frita and Cuban Food Around.... - See 17 traveler reviews, 26 candid photos, and great deals for Ocala, FL, at Tripadvisor.
From tripadvisor.in


VACA FRITA | FRIED SHREDDED BEEF | CUBAN RECIPES | CHEF ...
Vaca Frita is such an amazing dish to make that everyone will enjoy. It's very similar to Ropa Vieja but changes at the very end you end up frying the shredd...
From youtube.com


VACA FRITA (SHREDDED BEEF) RECIPE - FOOD NEWS
What kind of beef is in Vaca Frita? This Vaca Frita is Cuban Shredded Beef that is moist, tender, and crispy on the outside. It's infused with orange and lime juice for a mojo flavor. Your family will love this Vaca Frita. Bring beef, 2 cups water, and 1 1/4 teaspoons salt to boil in 12-inch nonstick skillet over medium high heat.
From foodnewsnews.com


AMAIZING CUBAN FOOD - LA VACA FRITA, OCALA TRAVELLER ...
La Vaca Frita: Amaizing cuban food - See 17 traveler reviews, 26 candid photos, and great deals for Ocala, FL, at Tripadvisor.
From tripadvisor.ca


VACA FRITA DELIVERY IN MIAMI | DISCOVER VACA FRITA ...
Discover Vaca frita places near you then order for takeout or pickup online. Skip to content. Sign in. Your favorite food, delivered with Uber. Enter delivery address. Find Food. United States; Florida; Miami; Vaca frita; Vaca frita Delivery in Miami. Craving Vaca frita takeout? Discover the Vaca frita places near you in Miami offering delivery or pickup. Compare your options, browse …
From ubereats.com


"VACA FRITA Y MOROS CUBAN FOOD" MINI SKIRT BY ...
Buy "vaca frita y moros Cuban Food" by livaniaapparel as a Mini Skirt. Personalize everything this summer. Buy 10 small stickers and save 50%. Sell your art Login Signup. Top artists. Popular products. Masks. Stickers. T-Shirts. Quick links ...
From redbubble.com


VACA FRITA - ZAZA CUBAN COMFORT FOOD, ALTAMONTE SPRINGS ...
Zaza Cuban Comfort Food: Vaca Frita - See 108 traveler reviews, 44 candid photos, and great deals for Altamonte Springs, FL, at Tripadvisor.
From tripadvisor.ca


VACA FRITA - CUBAN RECIPES
1. Place the meat into a large pot and cover with the water. Add 1 teaspoon of. salt, about half of the minced garlic, and the chopped onion,. 2. Bring the mixture to a boil over medium-high heat. Then reduce to medium-. low heat, and cook uncovered for 60 to 90 minutes until the meat is tender, adding additional water as needed to make sure ...
From cubanfoodmarket.com


LA VACA FRITA IN THE CITY OCALA - USA-FOOD.WORLDORGS.COM
La Vaca Frita in the city Ocala by the address 119 S Pine Ave, Ocala, FL 34471, United States
From usa-food.worldorgs.com


MAKING CUBAN VACA FRITA. | A WORLD OF FOOD
VIEWS: 28 4 0
From recipes.social


MAMI'S LA CUBANA CUBAN RESTAURANT - ATLANTA, GA - YELP
Vaca Frita. 1 Photo 2 Reviews. $6.00. Jerk Chicken Salad ... The service was friendly and the food came out fast. On to the Cuban sandwich. It's was one of the best I've ever had. The bread was buttered and had a nice crunch, the pork was tender and flavorful and the sandwich held together really well. They also added a lot of the pulled pork to the sandwich, which was great. …
From yelp.com


VACA FRITA CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Find calories, carbs, and nutritional contents for Vaca Frita and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Vaca Frita. Serving Size : 1 cup. 237 Cal. 5 % 3g Carbs. 45 % 11g Fat. 49 % 27g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food …
From myfitnesspal.com


VACA FRITA RECIPE | FOOD NETWORK
Get Cat Cora's Souvlaki -- Small Skewers of Pork Recipe from Food Network... Get Cat Cora's Souvlaki Small Skewers of Pork Recipe from Food Network. ... Greek Souvlaki Chicken Wings ... Grilled Pork Skewers with Chile Sauce ... The best comfort food is comforting both to cook and to eat, like Ree's pork chops. 45 Min; 4 Yield
From crecipe.com


PLENTIFUL, REALLY GOOD CUBAN FOOD! - REVIEW OF VACA FRITA ...
Vaca Frita House: Plentiful, really good Cuban food! - See 4 traveler reviews, 10 candid photos, and great deals for Miami, FL, at Tripadvisor.
From tripadvisor.com


LA VACA FLACA - HOME - FACEBOOK
Food Truck in Bayamon, Puerto Rico. 5. 5 out of 5 stars. Community See All. 10,386 people like this. 10,391 people follow this. 307 check-ins. About See All. Carretera 830 intersección con la 167 frente a la interamericana (3,582.88 mi) Bayamon, Puerto Rico, 00956. Get Directions +1 939-208-8391. Contact La VACA FLACA on Messenger. Food Truck · Caribbean Restaurant. …
From facebook.com


GOOD FOOD AND PRICES - REVIEW OF VACA FRITA HOUSE, MIAMI ...
Vaca Frita House: Good food and prices - See 4 traveler reviews, 10 candid photos, and great deals for Miami, FL, at Tripadvisor. Miami. Miami Tourism Miami Hotels Miami Bed and Breakfast Miami Vacation Rentals Miami Vacation Packages Flights to Miami Vaca Frita House; Things to Do in Miami Miami Travel Forum Miami Photos Miami Map Miami Travel …
From tripadvisor.com


VACA FRITA – CASERA HEALTHY FOOD
Vaca Frita. Flat Iron Grilled Shredded Beef $ 14.90 (16 oz) Two servings . Ingredients: Beef, onions, garlic, green peppers, cumin, oregano, lemon juice, sour orange cilantro, bay leave, olive oil, Himalaya pink salt. In stock. Vaca Frita quantity. Add to cart . SKU: CHF-0048 Categories: 2- Proteins, 5- Low Carb, 6- Keto, Meat / Beef. Additional information Additional information (16 …
From casera-food.com


VACA FRITA - COOK2EATWELL
Stir well to combine. Heat the oil in a large, skillet over medium-high heat. When the oil is hot, almost smoking, add the shredded beef and arrange it so it covers the entire skillet in one layer. Cook the beef for 3-5 minutes, do not stir. Let the liquid cook out and allow the bottom become browned and crispy.
From cook2eatwell.com


VACA FRITA - YOUTUBE
This is my favorite dish when I am in Miami. The typical way of cooking is to boil the meat first for hours, let it cool and then shred etc...This is a quick...
From youtube.com


VACA FRITA
Feb 13, 2015 - Explore Izaurindo Freitas's board "Vaca frita" on Pinterest. See more ideas about pomsky puppies, animals beautiful, caribbean recipes.
From pinterest.ca


VACA FRITA | PLAYING AROUND WITH FOOD
I attempted to retry the failed Vaca Frita recipe from about a month ago, as referenced in a previous post titled “Cooking Fail”. This time, the dish was pulled off without a hitch. It makes me, and I’m sure everyone else, feel a great sense of accomplishment when a dish works out. It feels even more rewarding to correct mistakes and make ...
From playingaroundwithfood.wordpress.com


CHICKEN VACA FRITA – CASERA HEALTHY FOOD
Chicken Vaca Frita. Flat Iron Grilled Shredded Chicken $ 13.00 (16 oz) Two servings . Ingredients: Chicken, onions, garlic, lemon juice, sour orange cilantro, bay leave, olive oil, Butter, Himalaya pink salt. In stock . Chicken Vaca Frita quantity. Add to cart. SKU: CHF-0152 Categories: 2- Proteins, 3-Chicken, Keto, Low Carb. Additional information Additional …
From casera-food.com


TRADITIONAL CUBAN DISHES - MIMA'S 1868 CUBAN CAFE
small 3.99 medium 4.99 large 5.99. mamey, papaya, guanabana, mango, maracuya, lulu, banana, strawberry, trigo, chocolate, vanila, malt, chocolate
From mimas1868.com


VACA FRITA : CUBANFOOD
A subreddit dedicated to celebrating Cuban food, discussing the cuisine, sharing excellent Cuban … Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search within r/CubanFood. r/CubanFood. Log In Sign Up. User account menu. Found the internet! Vote. Vaca frita. Close. Vote. Crossposted by 6 minutes ago. Vaca frita • Posted by …
From reddit.com


VACA FRITA - THE-MAN-COOKS
Into a stock pot add 1 quart of water, bring to a boil and reduce to a simmer, add the parsley, green pepper, onion, carrot, garlic, bay leaf, peppercorn and salt. Simmer for 10 minutes to extract flavor from the vegetables. Add the flank steak and 1 cup of the marinating liquid, and enough additional water to cover the meat.
From the-man-cooks.com


VACA FRITA, OH LA LA! - BLUE SKY FOOD BY THE POUND, MIAMI ...
Blue Sky Food by the Pound: Vaca frita, oh la la! - See 15 traveler reviews, 2 candid photos, and great deals for Miami, FL, at Tripadvisor.
From tripadvisor.com.my


Related Search