Maple Mustard Salmon With Mango Food
MUSTARD ROASTED SALMON
Provided by Dana Angelo White, M.S., R.D., A.T.C.
Time 25m
Yield 4 pieces
Number Of Ingredients 5
Steps:
- Preheat oven to 400-degrees Fahrenheit. Place salmon pieces on a sheet pan lined with parchment paper. Season with salt and pepper; roast for 10 minutes.
- In a small bowl, combine mustard, maple syrup, garlic and lemon juice. After the 10 minutes of cooking, brush salmon with mixture and return to the oven for 5 minutes or until salmon is just cooked through.
Nutrition Facts : Calories 240, Fat 9 grams, SaturatedFat 1.5 grams, Cholesterol 50 milligrams, Sodium 125 milligrams, Carbohydrate 14 grams, Protein 25 grams
MAPLE-MUSTARD SALMON WITH MANGO
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Turn on broiler, if using, and cover broiler pan with aluminum foil.
- Mix the vinegar, mustard, maple syrup and pepper to taste in a large bowl.
- Wash and dry the salmon, and place in the marinade, turning to coat.
- Prepare stove-top grill, if using. Grill salmon on both sides, following the Canadian rule: measure salmon at thickest part and cook 8 to 10 minutes to the inch.
- Peel and cube mango; heat the remaining marinade until it boils.
- When salmon is cooked, top with heated marinade and mango and serve.
Nutrition Facts : @context http, Calories 455, UnsaturatedFat 11 grams, Carbohydrate 40 grams, Fat 20 grams, Fiber 3 grams, Protein 31 grams, SaturatedFat 4 grams, Sodium 116 milligrams, Sugar 35 grams, TransFat 0 grams
SMOKY MAPLE-MUSTARD SALMON
Make and share this Smoky Maple-Mustard Salmon recipe from Food.com.
Provided by TattooedMamaof2
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F Line a baking sheet with foil and coat with cooking spray.
- Combine mustard, maple syrup, paprika, pepper and salt in a small bowl.
- Place salmon fillets on the prepared backing sheet. Spread evenly with the mustard mixture.
- Bake until cooked through, 8-12 minutes.
Nutrition Facts : Calories 163.8, Fat 5.4, SaturatedFat 0.9, Cholesterol 51.6, Sodium 285.2, Carbohydrate 4.1, Fiber 0.5, Sugar 3.1, Protein 23.5
SALMON WITH MUSTARD MAPLE SAUCE
Steps:
- Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté salmon in 2 batches, starting with skinned sides up and turning over once, until just cooked through, 6 to 9 minutes per batch. Transfer to a platter and keep warm, covered.
- Remove skillet from heat and cool 1 minute. Whisk in remaining ingredients and salt and pepper to taste. Pour sauce over salmon.
GRILLED SALMON WITH MUSTARD GLAZE
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 2
Steps:
- Wash and dry salmon.
- Prepare stove-top grill. Cook salmon following the Canadian rule: measure the fish at the thickest part, and grill 8 to 10 minutes to the inch.
- While salmon is still hot, spread top with mustard.
Nutrition Facts : @context http, Calories 296, UnsaturatedFat 11 grams, Carbohydrate 0 grams, Fat 19 grams, Fiber 0 grams, Protein 29 grams, SaturatedFat 4 grams, Sodium 111 milligrams, Sugar 0 grams, TransFat 0 grams
MAPLE DIJON MUSTARD SALMON
Make and share this Maple Dijon Mustard Salmon recipe from Food.com.
Provided by Mrs.Chen
Categories Healthy
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Mix maple syrup and dijon mustard.
- Place aluminium foil in a baking sheet, place salmons on top.
- Rub sauce (do no use all) on salmon. Bake at 350 degrees.
- After 5 minutes open oven and rub more sauce into salmon (this will make it juicy).
- Bake for additional 5 minutes or until ready.
- All done, enjoy.
Nutrition Facts : Calories 462.4, Fat 10, SaturatedFat 1.5, Cholesterol 78.2, Sodium 843.5, Carbohydrate 56.1, Fiber 2, Sugar 48.1, Protein 37.6
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