Millet Fruit Squares Delicious And Allergy Free Food

MILLET FRUIT SQUARES - DELICIOUS AND ALLERGY-FREE

Millet Fruit Squares - DELICIOUS and ALLERGY-FREE image

This delicious ALLERGY-FREE recipe is good anytime of the day!! It comes from a book called Vegan Delights. !!ENJOY!!

Provided by Mallina Cashew

Categories Bar Cookie

Time 1h50m

Yield 24 squares, 12 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups millet, washed (I have used a number of grains here; brown rice, buckwheat, quinoa, cracked rye, etc. can be used or)
3 3/4 cups water (can substitute your favourite juice and also add some lemon juice)
1/2 cup maple syrup or 1/2 cup other liquid sweetener
1/2 teaspoon of your favourite extract
1/4-1/2 teaspoon salt
3/4 cup seeds or 3/4 cup shredded coconut
2 cups dried fruit, chopped (dried pineapple, figs, rasins, cranberries, apricots, dates, etc, are all good)
2 teaspoons grated fresh lemon rind or 2 teaspoons orange rind
1/4 cup orange juice or 1/4 cup pineapple juice
3/4 cup water (or your favourite juice)
1/4 teaspoon your favourite extract

Steps:

Cook millet (or other grain) for about 45 minutes.
Preheat oven to 350 degrees F.
Stir in rest of crust ingredients.
Spread HALF of this mixture into an oiled pan (9"x9" or 10"x10" will do).
Bake for about 10 minutes.
While Millet (or other grain) is cooking, combine fruit filling ingredients in sauce pan, bring to a boil, then simmer on low for 30-45 minutes (or till fruit is mushy).
Spread this fruit mixture over the first layer of millet (or other grain) in the pan.
Add the other half of the millet (or other grain) mixture over top the fruit mixture.
Bake for about 20 minutes at 350F until dryer and firm.
Cool and chill (for easier cutting).
Keeps 6-8 days in fridge.

FRUIT JELLY SQUARES

Fruit Jelly Squares image

I found this recipe in 'Recipes+' magazine and it looks so colourful, fresh and and healthy. I used grapes strawberries and kiwi fruit in mine but of course the combinations are practically endless. Cooking time is chill time.

Provided by Rainette

Categories Egg Free

Time 5h10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups apple juice
2 tablespoons unflavored gelatin
2 cups fresh fruit (canned can be used if well drained)
flavoured yogurt or custard, to serve

Steps:

Grease a 23cm (9 inch) square baking pan.
Pour 1 cup of the juice into a microwave safe jug.
Cook on high for 1 minute.
Sprinkle gelatin over the hot juice and stir rapidly with a fork until dissolved.
Place remaining juice and fruit salad in a large mixing bowl.
Add gelatins mixture and mix well till combined.
Pour into baking pan and refrigerate for 5 hours or more.
To serve, cut in to squares and top with the yogurt or custard.

Nutrition Facts : Calories 70, Fat 0.1, Sodium 10.6, Carbohydrate 14.5, Fiber 0.1, Sugar 13.5, Protein 3.1

PUFFED MILLET SQUARES

Puffed Millet Squares image

A substitution for Rice Krispies® treats.

Provided by Irene

Categories Desserts Cookies Bar Cookie Recipes

Time 1h15m

Yield 16

Number Of Ingredients 6

Ingredients

½ cup natural peanut butter
½ cup honey
½ teaspoon salt
1 teaspoon vanilla extract
3 ½ cups puffed millet cereal
½ cup chopped dried mixed fruit

Steps:

Grease an 8x8-inch pan.
Combine peanut butter, honey, and salt together in a large saucepan; bring to a boil. Add vanilla extract. Remove from heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 114 calories, Carbohydrate 17.5 g, Fat 4.3 g, Fiber 0.9 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 111 mg, Sugar 9.5 g

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