Millet Fruit Squares Delicious And Allergy Free Food
MILLET FRUIT SQUARES - DELICIOUS AND ALLERGY-FREE
This delicious ALLERGY-FREE recipe is good anytime of the day!! It comes from a book called Vegan Delights. !!ENJOY!!
Provided by Mallina Cashew
Categories Bar Cookie
Time 1h50m
Yield 24 squares, 12 serving(s)
Number Of Ingredients 11
Steps:
- Cook millet (or other grain) for about 45 minutes.
- Preheat oven to 350 degrees F.
- Stir in rest of crust ingredients.
- Spread HALF of this mixture into an oiled pan (9"x9" or 10"x10" will do).
- Bake for about 10 minutes.
- While Millet (or other grain) is cooking, combine fruit filling ingredients in sauce pan, bring to a boil, then simmer on low for 30-45 minutes (or till fruit is mushy).
- Spread this fruit mixture over the first layer of millet (or other grain) in the pan.
- Add the other half of the millet (or other grain) mixture over top the fruit mixture.
- Bake for about 20 minutes at 350F until dryer and firm.
- Cool and chill (for easier cutting).
- Keeps 6-8 days in fridge.
FRUIT JELLY SQUARES
I found this recipe in 'Recipes+' magazine and it looks so colourful, fresh and and healthy. I used grapes strawberries and kiwi fruit in mine but of course the combinations are practically endless. Cooking time is chill time.
Provided by Rainette
Categories Egg Free
Time 5h10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Grease a 23cm (9 inch) square baking pan.
- Pour 1 cup of the juice into a microwave safe jug.
- Cook on high for 1 minute.
- Sprinkle gelatin over the hot juice and stir rapidly with a fork until dissolved.
- Place remaining juice and fruit salad in a large mixing bowl.
- Add gelatins mixture and mix well till combined.
- Pour into baking pan and refrigerate for 5 hours or more.
- To serve, cut in to squares and top with the yogurt or custard.
Nutrition Facts : Calories 70, Fat 0.1, Sodium 10.6, Carbohydrate 14.5, Fiber 0.1, Sugar 13.5, Protein 3.1
PUFFED MILLET SQUARES
A substitution for Rice Krispies® treats.
Provided by Irene
Categories Desserts Cookies Bar Cookie Recipes
Time 1h15m
Yield 16
Number Of Ingredients 6
Steps:
- Grease an 8x8-inch pan.
- Combine peanut butter, honey, and salt together in a large saucepan; bring to a boil. Add vanilla extract. Remove from heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 114 calories, Carbohydrate 17.5 g, Fat 4.3 g, Fiber 0.9 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 111 mg, Sugar 9.5 g
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