Black Bean Salsa Food

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BLACK BEAN SALSA



Black Bean Salsa image

There are many black bean salsa recipes listed on here, but I didn't see any quite like this. This is a wonderful recipe that was given to me several years ago by a friend. I always double and it's still gone in a flash at get-togethers and I get asked for the recipe every time. You can always add more of the ingredients that you really like (I always add more lime juice & garlic). We like to serve with tortilla chips or pita chips, but it's also a great relish over chicken or fish. I also sometimes make this to mix with rice. Enjoy!

Provided by grrrynx

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed & drained
1 small tomatoes, seeded & chopped
1 small cucumber, peeled, seeded & chopped
1/4 cup chopped green onion
2 tablespoons snipped cilantro
1 tablespoon finely shredded lime peel
2 tablespoons lime juice
1 tablespoon olive oil
1 garlic clove
1/4 teaspoon salt

Steps:

  • In a bowl, combine all the ingredients & mix well.
  • Cover and chill until serving time.
  • Prep time doesn't include chilling time.

BLACK BEAN SALSA



Black Bean Salsa image

Make and share this Black Bean Salsa recipe from Food.com.

Provided by podapo

Categories     Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 5

1 (15 ounce) can black beans, rinsed and drained
1 cup thick & chunky salsa
3 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1/2 teaspoon ground cumin

Steps:

  • Combine all ingredients.
  • Cover and chill at least 2 hours.
  • Serve with tortilla chips.

Nutrition Facts : Calories 243.8, Fat 1.2, SaturatedFat 0.3, Sodium 780.4, Carbohydrate 46.1, Fiber 15.6, Sugar 4.2, Protein 15.8

BLACK BEAN AVOCADO SALSA WITH CORN



Black Bean Avocado Salsa with Corn image

Provided by Guy Fieri

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 15

1 ear corn, shucked
2 tablespoons extra-virgin olive oil, plus extra for rubbing the corn
1 cup quartered cherry tomatoes
2 ripe but firm avocadoes, pitted and diced
One 15.5-ounce can black beans, drained
1/2 medium red onion, diced
1 teaspoon agave syrup
1/2 teaspoon ground cumin
1/4 teaspoon minced garlic
Juice of 1 to 2 limes
1 serrano chile, seeded and finely diced
Pinch cayenne pepper
Kosher salt and freshly ground black pepper
3 tablespoons chopped fresh cilantro
3 scallions, finely chopped

Steps:

  • Preheat the grill over medium-high heat.
  • Rub the shucked corn with olive oil and place onto the grill and cook until nicely charred on all sides, about 5 minutes per side. Allow to cool slightly prior to removing the kernels and transferring to a large bowl.
  • Add the cherry tomatoes, avocados, black beans and onions to the grilled corn kernels.
  • Mix together the 2 tablespoons olive oil, agave, cumin, garlic, lime juice, serrano, cayenne, and salt and black pepper to taste in a separate bowl. Whisk together, as you would to make a vinaigrette, and pour over the corn mixture. Mix together gently so everything is coated well, and then fold in the cilantro and scallions.

BLACK BEAN SALSA



Black Bean Salsa image

Provided by Food Network

Categories     appetizer

Time 10m

Yield 5 cups

Number Of Ingredients 3

1 cup black beans (see recipe above), drained
3 cups fresh or jarred salsa
1 cup fresh (or thawed, drained frozen) corn kernels

Steps:

  • Combine all ingredients in a decorative bowl. Serve with tortilla chips.

THE BEST EVER BLACK BEAN SALSA



The Best Ever Black Bean Salsa image

This is one of our favorites! My 7 year old absolutely loves it! This is probably my most requested recipe of all time.

Provided by kristiesnell

Categories     Black Beans

Time 45m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 12

2 (14 1/2 ounce) cans black beans, washed and drained
1 (14 1/2 ounce) can corn, drained
2 large tomatoes, seeded and chopped (Romas have few, if any seeds)
1 medium chopped purple onion
1/4 cup chopped cilantro
2 chopped avocados
3 -4 tablespoons lime juice
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon pepper
Tostitos Scoops, 2 bags (optional, not needed if you're serving as a salad)

Steps:

  • Mix all the vegetables, adding the avocado last or add avocado as you serve it to avoid browning.
  • Combine lime juice, salt, olive oil, red wine vinegar, and pepper in a small bowl with a whisk.
  • Pour the dressing over the vegetable mixture.
  • Stir to combine.
  • Chill.
  • Serve as a salad or with chips.

Nutrition Facts : Calories 372.8, Fat 15.9, SaturatedFat 2.4, Sodium 409.1, Carbohydrate 51.4, Fiber 16.1, Sugar 5.1, Protein 13.2

BLACK BEAN AND PEACH SALSA



Black Bean and Peach Salsa image

Provided by Katie Lee Biegel

Categories     appetizer

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 8

1 cup canned black beans, drained and rinsed
1 cup diced peeled ripe peaches
2 tablespoons minced red onion
1 tablespoon minced fresh cilantro
1 jalapeno, minced, with seeds
1 clove garlic, minced
Kosher salt and freshly ground black pepper
Tortilla chips, for serving, optional

Steps:

  • Combine the beans, peaches, onion, cilantro, jalapeno and garlic in a medium bowl. Season with salt and pepper to taste. Serve with tortilla chips or spooned over grilled chicken or fish.

BLACK BEAN SALSA



Black Bean Salsa image

Make and share this Black Bean Salsa recipe from Food.com.

Provided by Mulligan

Categories     Low Cholesterol

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans
1 (15 ounce) can whole corn
1 garlic clove, chopped
1 jalapeno, diced
1 avocado, diced
1 tablespoon oregano, chopped
1 tablespoon cilantro, chopped
2 teaspoons olive oil
1 lime, juice of
1 dash salt

Steps:

  • Drain and rinse both cans. Place in bowl.
  • Next, add rest of ingredients, and mix throughly.
  • Serve room temperature.
  • Don't worry about keeping leftovers, the avocado gets mushy when stored overnight.

Nutrition Facts : Calories 199, Fat 7.6, SaturatedFat 1.1, Sodium 39.7, Carbohydrate 29.4, Fiber 8.8, Sugar 2.7, Protein 7.6

CORN 'N' BLACK BEAN SALSA



Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

BLACK BEAN SALSA



Black Bean Salsa image

This salsa is not your typical salsa. It is wonderful when made ahead and allow flavors to blend. Serve with a sturdy chip! We love Tostito Gold chips, they are hearty to handle this salsa. Enjoy!

Provided by BethR

Categories     Black Beans

Time 15m

Yield 1 cup, 3 serving(s)

Number Of Ingredients 8

1/2 cup corn kernel
2 tablespoons diced green chilies
2 cups black beans
1/2 cup fresh tomato, chopped
4 tablespoons olive oil
2 tablespoons fresh cilantro, chopped
1 lime, juice of
salt (I use Sea Salt)

Steps:

  • Mix all the ingredients together except for the limejuice.
  • Add the limejuice immediately before serving.
  • To reduce fat and calories, serve with baked tortilla chips, toasted pita triangles, or fresh vegetables.

Nutrition Facts : Calories 369.3, Fat 19.1, SaturatedFat 2.7, Sodium 70.4, Carbohydrate 41.3, Fiber 11.8, Sugar 1.2, Protein 12.2

BLACK BEAN SALSA



Black Bean Salsa image

This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.

Provided by REBECKAH MACFIE

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 8h15m

Yield 40

Number Of Ingredients 6

3 (15 ounce) cans black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
cilantro leaves, for garnish

Steps:

  • In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.

Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g

BBQ BLACK BEAN SALSA RECIPE



BBQ Black Bean Salsa Recipe image

Give this black bean salsa recipe some kick with tangy BBQ sauce. This BBQ Black Bean Salsa Recipe is the perfect addition to a summer cookout spread.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 5m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 4

1 can (15.5 oz.) black beans, rinsed
1 pkg. (10 oz.) frozen corn, thawed, drained
3/4 cup KRAFT Original Barbecue Sauce
1/2 cup TACO BELL® Thick & Chunky Salsa

Steps:

  • Combine ingredients.

Nutrition Facts : Calories 35, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

QUICK BLACK BEAN SALSA



Quick Black Bean Salsa image

This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 8 cups.

Number Of Ingredients 14

2 cans (15 ounces each) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jar (7 ounces) roasted sweet red peppers, drained and diced
2 plum tomatoes, chopped
1 medium red onion, finely chopped
4 green onions, finely chopped
1/3 cup minced fresh cilantro
2 garlic cloves, minced
1/3 cup orange juice
1 teaspoon ground cumin
1 teaspoon grated orange zest
1/8 teaspoon coarsely ground pepper
Tortilla chips

Steps:

  • In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

CORN & BLACK BEAN SALSA



Corn & black bean salsa image

This fresh, tangy side dish will be the perfect addition to any barbecue

Provided by Sarah Cook

Categories     Dinner, Lunch, Side dish

Time 55m

Number Of Ingredients 6

140g dried black beans , soaked overnight
326g or 330g can sweetcorn , drained
bunch spring onions , sliced
½ large bunch coriander , leaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below)
juice 2 limes
2 tbsp olive oil

Steps:

  • Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
  • Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.24 milligram of sodium

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