BLACK BEAN SALSA
There are many black bean salsa recipes listed on here, but I didn't see any quite like this. This is a wonderful recipe that was given to me several years ago by a friend. I always double and it's still gone in a flash at get-togethers and I get asked for the recipe every time. You can always add more of the ingredients that you really like (I always add more lime juice & garlic). We like to serve with tortilla chips or pita chips, but it's also a great relish over chicken or fish. I also sometimes make this to mix with rice. Enjoy!
Provided by grrrynx
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine all the ingredients & mix well.
- Cover and chill until serving time.
- Prep time doesn't include chilling time.
BLACK BEAN SALSA
Make and share this Black Bean Salsa recipe from Food.com.
Provided by podapo
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients.
- Cover and chill at least 2 hours.
- Serve with tortilla chips.
Nutrition Facts : Calories 243.8, Fat 1.2, SaturatedFat 0.3, Sodium 780.4, Carbohydrate 46.1, Fiber 15.6, Sugar 4.2, Protein 15.8
BLACK BEAN AVOCADO SALSA WITH CORN
Steps:
- Preheat the grill over medium-high heat.
- Rub the shucked corn with olive oil and place onto the grill and cook until nicely charred on all sides, about 5 minutes per side. Allow to cool slightly prior to removing the kernels and transferring to a large bowl.
- Add the cherry tomatoes, avocados, black beans and onions to the grilled corn kernels.
- Mix together the 2 tablespoons olive oil, agave, cumin, garlic, lime juice, serrano, cayenne, and salt and black pepper to taste in a separate bowl. Whisk together, as you would to make a vinaigrette, and pour over the corn mixture. Mix together gently so everything is coated well, and then fold in the cilantro and scallions.
BLACK BEAN SALSA
Steps:
- Combine all ingredients in a decorative bowl. Serve with tortilla chips.
THE BEST EVER BLACK BEAN SALSA
This is one of our favorites! My 7 year old absolutely loves it! This is probably my most requested recipe of all time.
Provided by kristiesnell
Categories Black Beans
Time 45m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all the vegetables, adding the avocado last or add avocado as you serve it to avoid browning.
- Combine lime juice, salt, olive oil, red wine vinegar, and pepper in a small bowl with a whisk.
- Pour the dressing over the vegetable mixture.
- Stir to combine.
- Chill.
- Serve as a salad or with chips.
Nutrition Facts : Calories 372.8, Fat 15.9, SaturatedFat 2.4, Sodium 409.1, Carbohydrate 51.4, Fiber 16.1, Sugar 5.1, Protein 13.2
BLACK BEAN AND PEACH SALSA
Steps:
- Combine the beans, peaches, onion, cilantro, jalapeno and garlic in a medium bowl. Season with salt and pepper to taste. Serve with tortilla chips or spooned over grilled chicken or fish.
BLACK BEAN SALSA
Make and share this Black Bean Salsa recipe from Food.com.
Provided by Mulligan
Categories Low Cholesterol
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain and rinse both cans. Place in bowl.
- Next, add rest of ingredients, and mix throughly.
- Serve room temperature.
- Don't worry about keeping leftovers, the avocado gets mushy when stored overnight.
Nutrition Facts : Calories 199, Fat 7.6, SaturatedFat 1.1, Sodium 39.7, Carbohydrate 29.4, Fiber 8.8, Sugar 2.7, Protein 7.6
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
BLACK BEAN SALSA
This salsa is not your typical salsa. It is wonderful when made ahead and allow flavors to blend. Serve with a sturdy chip! We love Tostito Gold chips, they are hearty to handle this salsa. Enjoy!
Provided by BethR
Categories Black Beans
Time 15m
Yield 1 cup, 3 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients together except for the limejuice.
- Add the limejuice immediately before serving.
- To reduce fat and calories, serve with baked tortilla chips, toasted pita triangles, or fresh vegetables.
Nutrition Facts : Calories 369.3, Fat 19.1, SaturatedFat 2.7, Sodium 70.4, Carbohydrate 41.3, Fiber 11.8, Sugar 1.2, Protein 12.2
BLACK BEAN SALSA
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 8h15m
Yield 40
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g
BBQ BLACK BEAN SALSA RECIPE
Give this black bean salsa recipe some kick with tangy BBQ sauce. This BBQ Black Bean Salsa Recipe is the perfect addition to a summer cookout spread.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 5m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 4
Steps:
- Combine ingredients.
Nutrition Facts : Calories 35, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
QUICK BLACK BEAN SALSA
This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 8 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
CORN & BLACK BEAN SALSA
This fresh, tangy side dish will be the perfect addition to any barbecue
Provided by Sarah Cook
Categories Dinner, Lunch, Side dish
Time 55m
Number Of Ingredients 6
Steps:
- Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
- Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.
Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.24 milligram of sodium
More about "black bean salsa food"
BLACK BEAN SALSA — FOOD AND NUTRITION
From ag.ndsu.edu
BLACK BEAN SALSA RECIPES - MY FOOD AND FAMILY
From myfoodandfamily.com
BLACK BEAN CORN SALSA RECIPE - FOOD FANATIC
From foodfanatic.com
EMMA KRUMBEE'S - BLACK BEAN SALSA CALORIES, CARBS ...
From frontend.myfitnesspal.com
BLACK BEAN SALSA - MRFOOD.COM
From mrfood.com
BLACK BEAN SALSA - MYPLATE
From myplate.gov
EGGS WITH BLACK BEAN SALSA | CANADIAN LIVING
From canadianliving.com
SAVE-THE-DAY BLACK BEAN SALSA | MRFOOD.COM
From mrfood.com
BLACK BEAN SALSA - HANOVER FOODS - AVAILABLE IN A 16OZ CAN
From hanoverfoods.com
SALSA RICE WITH BLACK BEANS AND CORN RECIPE - FOOD NEWS
From foodnewsnews.com
FOOD FOR THOUGHT: BLACK BEAN AND CORN SALSA
From foodforthoughtlinds.blogspot.com
BLACK BEAN AND CORN SALSA - FOOD EMBRACE
From foodembrace.com
BLACK BEAN SALSA - PREVENTION
From prevention.com
BLACK BEAN CORN SALSA IS GOOD ON ... - MYFOODCHANNEL
From myfoodchannel.com
FRESH BLACK BEAN SALSA - DIABETES FOOD HUB
From diabetesfoodhub.org
BLACK BEAN SALSA - IFOODREAL.COM
From ifoodreal.com
BLACK BEAN SALSA — FOOD AND NUTRITION
From ag.ndsu.edu
BLACK BEAN SALSA - A COUPLE COOKS
From acouplecooks.com
BLACK BEAN AND CORN SALSA RECIPE - ANNA PAINTER | FOOD & WINE
From foodandwine.com
BLACK BEANS WITH SALSA RECIPE | THE WINE SOCIETY
From thewinesociety.com
BLACK BEAN SALSA | FOOD IN A MINUTE
From foodinaminute.co.nz
BLACK BEAN SALSA CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
BLACK BEAN AND SALSA SOUP - FOOD RECIPES
From recipes.studio
AVOCADO-BLACK BEAN SALSA RECIPE - JAN NEWBERRY | FOOD & WINE
From foodandwine.com
BLACK BEAN SOUP WITH ROASTED JALAPENO SALSA RECIPE | REAL ...
From rosselizab.mysecondarydns.com
BLACK BEAN AND CORN SALSA [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
BLACK BEAN AND CORN SALSA - NEIGHBORFOOD
From neighborfoodblog.com
BLACK BEAN CHILI WITH AVOCADO SALSA - CANADIAN LIVING
From canadianliving.com
BLACK BEAN SALSA - MY FOOD AND FAMILY
From myfoodandfamily.com
SALSA BLACK BEAN CHILI - HEATHER LIKES FOOD
From heatherlikesfood.com
BLACK BEAN HUMMUS & SUMMER SALSA | FOOD LOVER'S MARKET
From foodloversmarket.co.za
CHUNKY BLACK BEAN AND CORN SALSA | GIRL HEART FOOD®
From girlheartfood.com
BLACK BEAN SALSA | THE IN FINE BALANCE FOOD BLOG
From infinebalance.com
BEST BLACK BEAN SALSA RECIPE: THIS BLACK BEAN, MANGO ...
From 30seconds.com
BEST BLACK BEAN SALSA RECIPE! | CLEAN FOOD CRUSH
From cleanfoodcrush.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love