Millet For Breakfast Food
HOT MILLET BREAKFAST CEREAL
A delicious recipe for a hot breakfast cereal using millet, a grain that is less allergenic than most commercial hot cereal mixes on the market.
Provided by Victoria Groce
Categories Breakfast
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- In a dry skillet, toast millet over medium-low heat, tossing constantly, until fragrant and slightly golden-brown. Let cool completely.
- Grind the toasted and cooled millet in either a clean coffee grinder, a mortar and pestle, or a food processor (make sure to use short pulses so as not to end up with a paste). Or you can put the grains in a plastic or paper bag, and crush them with a rolling pin until finely ground.
- In a medium saucepan, bring 1 1/2 cups water to a boil. Add ground millet, grated coconut, if using, salt, cinnamon, nutmeg, and cardamom. Immediately reduce heat to low and cover.
- Simmer for 15 minutes or until cereal is tender, checking halfway through cooking to make sure water has not all been absorbed. (If it has, add another tablespoon or two of water.)
Nutrition Facts : Calories 247 kcal, Carbohydrate 45 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 3 g, Sodium 36 mg, Sugar 5 g, Fat 5 g, ServingSize 2, UnsaturatedFat 0 g
MILLET BREAKFAST PORRIDGE WITH FRUIT
This nutritious, creamy, hot breakfast is naturally sweet and super easy to make. It just takes a little baking time. It's fabulous both fresh and warmed up later with a little milk. My kids and I gobble it down every time.
Provided by IVOIRIENNE
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 1h5m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine hot water, millet, milk, dates, blueberries, and vanilla extract in a 9x13-inch glass or ceramic baking dish. Spread evenly.
- Bake in the preheated oven for 30 minutes. Stir evenly, and continue to bake until millet is thick and no liquid remains, about 30 minutes more.
- Cool slightly before serving.
Nutrition Facts : Calories 145 calories, Carbohydrate 30.9 g, Cholesterol 1.5 mg, Fat 1.4 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 14.1 mg, Sugar 14.5 g
MILLET PORRIDGE
Looking to add other grains to your diet? Try millet as a hot breakfast cereal. Note: I adopted this as an "authorless" recipe, as it was one I had tried and liked. I have changed the recipe from the original description that it made 2 servings; as I and both other reviewers at this time found that it really makes 1 serving. It can, however, be doubled very easily. I cook mine in my rice cooker which I recommend as a very easy way to make this.
Provided by Jenny Sanders
Categories Breakfast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan, combine millet, water, milk, cinnamon, vanilla, salt and raisins.
- Bring to a boil.
- Reduce heat to low, cover and simmer for 25 minutes without stirring.
- If the liquid is not completely absorbed, cook for 3-5 minutes longer, partially covered.
- Remove from heat.
- Drizzle with maple syrup or honey.
- Serve.
Nutrition Facts : Calories 369, Fat 3.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 238.7, Carbohydrate 71.8, Fiber 6.7, Sugar 12, Protein 12.8
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TOP 10 MILLET RECIPES FOR BREAKFAST - HUNGRYFOREVER FOOD …
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- Thinai Pongal / Foxtail Millet Pongal. Foxtail millet that is known as thinai in Tamil, korralu in Telugu and Navane in Kannada is a protein-rich, diabetic-friendly millet type that has been used in Tamil cuisine since the Sangam period.
- Kuthiraivali Pongal / Barnyard Millet Pongal. Another super healthy Pongal recipe is this one made with kuthiravali or barnyard millet. This millet is known for its high levels of B-complex vitamins and is gluten-free too.
- Kambu Dosa / Pearl Millet Pongal. Pearl millet or kambu is a widely grown grain in India and is packed with proteins and essential amino acids. It is rich in calcium, iron, minerals and vitamin E. This dosa made with pearl millet is perfect for a nutritious breakfast.
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- Farali Dosa / Sanwa Millet Dosa. Known as samai in Tamil, Sanwa Millet is rich in nutrients such as iron, fiber, minerals, and calcium. This crispy dosa is yummy, nutritious and can be made with veggies and served with chutney for a wholesome meal.
- Ragi Malt. A popular health drink that is consumed in many households, ragi malt can also be a breakfast dish on its own. Ragi/finger millet / kelvaragu / kooragu has anti-diabetic, anti-cancerous and anti-microbial properties and also helps you look young.
- Ragi Adai. Adai is a kind of thick dosa made in Tamil Nadu and this one made with ragi is rich in iron and makes for a great breakfast. Serve it with a tangy chutney for enhanced flavors and you will fall in love with this humble dish.
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