Jims Balsamic Scallops Food

BALSAMIC-GLAZED SCALLOPS

Balsamic-Glazed Scallops image

I love scallops! Our local seafood restaurants make amazing scallop dishes. This recipe can hold up to all of them. Buy a frozen bag of scallops from Trader Joe's (if you are so blessed to live by one) and make a night of it. I serve this dish with Jasmine rice. From the Coastal Living Cookbook.

Provided by carolinajen4

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 lbs sea scallops
2 tablespoons olive oil
1/3 cup balsamic vinegar
3 tablespoons honey
1 teaspoon dried marjoram or 1 teaspoon oregano

Steps:

Combine flour, 1/2 teaspoon salt, and pepper in a pieplate; dredge scallops in flour mixture.
Saute scallops, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 minutes. Remove scallops from skillet; set aside.
Add 1/3 cup vinegar, honey, and marjoram to skillet; bring to boil. Reduce heat to medium, and cook 3 minutes. Add scallops, and cook 2 minutes or until throughly heated. Serve over rice.

Nutrition Facts : Calories 278.9, Fat 7.9, SaturatedFat 1.2, Cholesterol 54.6, Sodium 1183, Carbohydrate 23.2, Fiber 0.2, Sugar 12.9, Protein 27.9

JIM'S BALSAMIC SCALLOPS

Jim's Balsamic Scallops image

The tastiest scallops you will ever try. I like my food with a little zip, but you can leave out the cayenne pepper if you don't like it spicy.

Provided by JimChicago52

Categories Scallop Recipes

Time 21m

Yield 8

Number Of Ingredients 10

Ingredients

2 pounds sea scallops
½ cup all-purpose flour
4 teaspoons ground black pepper
4 teaspoons garlic powder
2 teaspoons paprika
2 teaspoons dried marjoram
2 teaspoons salt
1 teaspoon cayenne pepper
¼ cup olive oil
½ cup balsamic vinegar

Steps:

Pat scallops dry with paper towels and set aside.
Place flour, black pepper, garlic powder, paprika, marjoram, salt, and cayenne pepper in a large plastic resealable bag and shake well to mix. Add scallops to the bag and toss to coat with flour mixture.
Heat olive oil in a large skillet over medium heat. Add all scallops in a single layer and sear until golden, 3 to 4 minutes per side. Drizzle balsamic vinegar over seared scallops.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 15.8 g, Cholesterol 68.6 mg, Fat 8.1 g, Fiber 1 g, Protein 29.8 g, SaturatedFat 1 g, Sodium 913.8 mg, Sugar 2.7 g

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