Middle Eastern Pita Salad Fattoush Salad Recipe By Tasty Food

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FATTOUSH (LEBANESE TOMATO AND PITA SALAD)



Fattoush (Lebanese Tomato and Pita Salad) image

For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.

Provided by Joan Nathan

Categories     easy, quick, salads and dressings, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 17

1 pita bread
1 large tomato, diced, seeds removed
1/4 red onion, diced
2 bell peppers, one red, one yellow, pith and seeds removed, cut into long strips
1 cucumber, peeled and cut in rounds
5 radishes, sliced
2 whole scallions, chopped
1 head of romaine lettuce, purslane or other wild greens
1/4 cup coarsely chopped fresh mint
1 to 3 teaspoons ground sumac, available in Middle Eastern markets
1 teaspoon dried mint
2 cloves garlic, peeled and minced (about 2 teaspoons)
1/3 cup extra virgin olive oil
Juice of 1/2 lemon
4 teaspoons pomegranate syrup
1 teaspoon salt, or to taste
1/4 teaspoon ground pepper, or to taste

Steps:

  • Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
  • Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
  • Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
  • Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams

MIDDLE EASTERN PITA AND VEGETABLE SALAD (FATTOUSH)



Middle Eastern Pita and Vegetable Salad (Fattoush) image

Flat breads become stale very quickly, so it's no surprise that there's an array of Arab dishes made with crumbled up pitas. This is my favorite destination for them (I love any dish where bread is soaked with salad dressing). You can use whatever greens look good in your market -- arugula, watercress, purslane, and cut up leaves of romaine lettuce are all acceptable. The Middle Eastern spice sumac is available in Middle Eastern markets; the salad will still be delicious if you don't include it. To keep the fat a little lower I've substituted plain low-fat yogurt for some of the olive oil in the authentic recipe.

Provided by Martha Rose Shulman

Time 10m

Yield Serves 6 to 8 generously

Number Of Ingredients 15

3 (6-inch) Arabic pita breads
1 large garlic clove, finely chopped or pureed (optional)
1/2 teaspoon salt, or to taste
1/4 cup freshly squeezed lemon juice
1/4 cup extra virgin olive oil
1/4 cup plain lowfat yogurt
Freshly ground black pepper to taste
1 pound tomatoes, coarsely chopped
1 European cucumber or 3 Persian cucumbers, cut in half lengthwise, then into half-moon slices
6 scallions, white and light green parts, sliced
1/2 cup chopped flat-leaf parsley
1/4 cup slivered fresh mint leaves
1 romaine lettuce heart (the lighter, inner leaves), washed, dried, cut crosswise in 1/2-inch wide pieces
4 cups (loosely packed) coarsely chopped arugula, watercress, or purslane (or a combination),
2 teaspoons ground sumac (optional)

Steps:

  • If your pita breads are hard, break them up into pieces. If they are not, cut them into quarters and split the quarters open. Toast the pieces in a toaster oven, or in a 325ºF oven, until lightly browned and crisp.
  • Combine the garlic, lemon juice, salt, olive oil, yogurt, and pepper in a small bowl.
  • Toss the salad ingredients together in a large bowl. Just before serving, add the dressing and toss together. Crumble in the pita bread and toss again. Taste, adjust seasonings, and serve.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 8 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 241 milligrams, Sugar 3 grams

FATTOUSH SALAD



Fattoush Salad image

Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.

Provided by The Mediterranean Dish

Categories     Salad

Time 20m

Number Of Ingredients 18

2 loaves pita bread
Extra virgin olive oil
Kosher salt
2 tsp sumac, divided, more as needed
1 heart of Romaine lettuce, chopped
1 English cucumber, cut in half, seeds scraped, then chopped or sliced into half moons
5 Roma tomatoes, chopped
5 green onions (both white and green parts), chopped
5 radishes, stems removed, thinly sliced
2 cups chopped fresh parsley leaves, stems removed
1 cup chopped fresh mint leaves (optional)
Juice of 1 lemon or 1 1/2 limes
1/3 cup extra virgin olive oil
1 to 2 tablespoons pomegranate molasses, optional
Salt and pepper
1 tsp sumac
1/4 tsp ground cinnamon
scant 1/4 tsp ground allspice

Steps:

  • Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
  • In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
  • To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
  • Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!

Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg

FATTOUSH SALAD



Fattoush Salad image

Fattoush salad is very popular in the Middle East. It uses sumac, which is a unique spice that adds an acidic flavor to dishes, as lemon juice does. -Stephanie Khio, Bloomingdale, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 16

2 whole pita breads
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
2 bunches romaine, chopped
2 medium cucumbers, halved and sliced
2 medium tomatoes, chopped
1 medium green pepper, cut into 1-inch pieces
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint
5 radishes, sliced
DRESSING:
1/4 cup extra virgin olive oil
1 medium lemon, juiced (2-3 tablespoons)
1/2 teaspoon salt
1/2 teaspoon ground sumac
1/4 teaspoon pepper

Steps:

  • Preheat oven to 375°. Arrange pita breads in a single layer on an ungreased baking sheet; brush with oil and sprinkle with salt. Bake until crisp, 8-10 minutes, turning once. Cool. Meanwhile, in a large bowl, toss the lettuce, tomato, cucumber, green pepper, radishes, parsley and mint. Break toasted pitas into small pieces over salad. In a small bowl, whisk the olive oil, lemon juice, salt and pepper. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 200 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 436mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

FATTOUSH SALAD



Fattoush Salad image

This Fattoush Salad is a delicious Lebanese salad with chicken, mint, and a special spice called sumac. This salad is fresh, loaded with tantalizing herbs, and so healthy!

Provided by Joanna Cismaru

Categories     Salad

Time 25m

Number Of Ingredients 13

2 pita breads (broken in small pieces)
1 english cucumber (chopped)
1 green bell pepper (chopped)
3 medium tomatoes (chopped small)
6 green onions (chopped)
1/2 cup radishes (sliced)
1/3 cup parsley (fresh, chopped)
2 tablespoon mint (finely chopped )
1/4 cup olive oil
1/4 cup lemon juice
1/4 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
1 tablespoon sumac

Steps:

  • Prepare the pita chips: Break the pita bread into small pieces and fry them in some olive oil on the stove top. Take them out as soon as they are golden brown and crispy. Alternatively you can toss them with olive oil, salt, pepper, sumac and place them under the broiler for a couple minutes until crispy.
  • Chop up the base: Chop up your veggies into small cubes and add to a large bowl. Chop the herbs finely and add this to the same bowl.
  • Prepare the dressing: In a small bowl whisk the olive oil, lemon juice, salt, pepper, and sumac together till thick.
  • Combine your salad: Toss together the dressing, salad and pita chips. Serve up!

Nutrition Facts : Calories 244 kcal, Carbohydrate 26 g, Protein 4 g, Fat 14 g, SaturatedFat 2 g, Sodium 314 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

FATTOUSH



Fattoush image

Fattoush is a Levantine salad made with fried pita and seasonal vegetables, such as lettuce, cucumber and tomato. The special flavor of fattoush comes from the dressing, which contains sumac and pomegranate molasses. With just the right amount of zestiness, this salad is the perfect addition to any Middle Eastern or Mediterranean meal, especially during grilling season.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 16

3 pieces pita bread
1/3 cup extra-virgin olive oil
1 head romaine, chopped
6 radishes, thinly sliced
3 green onions, chopped
2 Persian cucumbers, diced
1 medium or 1/2 large red onion, diced (see Cook's Note)
1 red bell pepper, diced (see Cook's Note)
1 large tomato, diced
1 cup fresh mint leaves, chopped
1 cup fresh flat-leaf parsley leaves and tender stems, chopped
3 tablespoons lemon juice
2 tablespoons pomegranate molasses
1 tablespoon ground sumac
2 cloves garlic, minced
Kosher salt

Steps:

  • Cut the pita bread into 1 1/2-inch strips, then rotate 90 degrees and cut again so you end up with small pieces.
  • Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Fry the pita until golden brown and crispy, 5 to 7 minutes. Transfer the fried pita to a plate lined with a paper towel to absorb any excess oil and set aside.
  • Place the romaine, radishes, green onions, cucumbers, red onions, peppers, tomatoes, mint and parsley in a large bowl, then gently toss together.
  • Whisk together the remaining olive oil, lemon juice, pomegranate molasses, sumac, garlic and 1 teaspoon salt in a small bowl. Drizzle the dressing over the salad and gently toss until evenly combined.
  • Add the fried pita and gently toss the salad one more time. Taste and add more salt, if needed.

MIDDLE EASTERN PITA SALAD (FATTOUSH SALAD) RECIPE BY TASTY



Middle Eastern Pita Salad (Fattoush Salad) Recipe by Tasty image

Here's what you need: small pita rounds, olive oil, salt, romaine lettuce, medium cucumber, cherry tomato, scallions, radish, red bell pepper, fresh parsley, fresh mint, lemons, white wine vinegar, garlic, ground sumac, allspice, pepper

Provided by Gwenaelle Le Cochennec

Categories     Sides

Yield 6 servings

Number Of Ingredients 17

2 small pita rounds
½ cup olive oil, plus 2 tbs
salt, to taste
2 medium hearts romaine lettuce
1 medium cucumber
2 cups cherry tomato
5 scallions
½ cup radish, sliced
1 red bell pepper, seeded and diced
2 cups fresh parsley, chopped
1 cup fresh mint, chopped
1 ½ lemons, juiced
1 tablespoon white wine vinegar
2 cloves garlic, minced
2 teaspoons ground sumac, or lemon zest
¼ teaspoon allspice
pepper, to taste

Steps:

  • Preheat the oven to 350°F (180°C).
  • Slice the pitas in half to make 4 thin rounds. Place the pitas on a nonstick sheet pan. Brush with 2 tablespoons of olive oil and season with salt.
  • Bake for about 5 minutes, until the outside is golden brown. Let cool until they become crispy.
  • Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and add to a large salad bowl.
  • Seed the cucumber, dice it, and add it to the salad bowl.
  • Cut the tomatoes in half and add them to the salad bowl.
  • Mince the scallions and add them to the salad bowl.
  • Add the radishes, bell pepper, parsley, and mint to the salad bowl and toss to combine.
  • In a liquid measuring cup or small bowl, combine the remaining ½ cup (120 ml) of oil, the lemon juice, white wine vinegar, garlic, sumac, allspice, salt, and pepper and whisk until well-combined.
  • Pour the dressing over the salad.
  • Break the crispy pitas into small pieces and add to the salad. Toss well.
  • Enjoy!

Nutrition Facts : Calories 266 calories, Carbohydrate 23 grams, Fat 18 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams

FATTOUSH SALAD



Fattoush Salad image

This simple Lebanese Fattoush salad combines baked or pan-fried pita bread with fresh salad vegetables and a flavor-packed, zesty lemon and pomegranate molasses dressing. The resulting Middle-Eastern salad is perfect for serving as a light lunch or dinner, is dairy-free, and can easily be made gluten-free!

Provided by Michaela Vais

Categories     Salad

Time 22m

Number Of Ingredients 15

2 medium pita breads (I used homemade gluten-free pita)
1 large head Romaine lettuce (chopped)
1 handful of cherry tomatoes (halved)
2 Persian cucumbers (chopped)
4-5 radishes (sliced)
2-3 green onions (chopped)
1/2-1 cup fresh parsley (chopped)
1/4 cup fresh mint (chopped)
2 1/2 tbsp olive oil
2 tbsp fresh lemon juice
2 cloves of garlic (minced)
1 - 1 1/2 tsp pomegranate molasses
1/2 tsp sea salt
1/2-1 tsp ground sumac (more to taste)
Black Pepper (to taste)

Steps:

  • You can watch the video in the post for visual instructions.Preheat the oven to 390 degrees Fahrenheit (200 degrees Celsius).
  • Chop the pita breads into bite-size pieces. Brush them with oil or add them to a bowl and drizzle with a little oil, then toss. Spread on a baking sheet and bake in the oven for about 7-10 minutes or until crispy. Alternatively, you can heat 2-3 tablespoons of oil in a skillet and fry the pita bread until browned. Season with a little salt, pepper, and sumac.
  • Combine all remaining salad ingredients (Romaine lettuce, cherry tomatoes, cucumbers, radishes, green onions, parsley, and mint) in a large bowl.
  • For the dressing, simply add all dressing ingredients to a small bowl and use a spoon or whisk to combine.
  • Pour the dressing over the salad, add the pita chips and toss. Adjust the seasonings to your taste, serve and enjoy!

Nutrition Facts : Calories 211 kcal, Carbohydrate 27 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

FATTOUSH



Fattoush image

Based on a recipe from Soheila Kimberley's cookbook, Taste of the Middle East. This is a simple peasant salad popular all over Syria and the Lebanon. Although the recipe calls for only 2 tablespoon of each herb, you can add as much as you like based on taste and availability. You may also crush the toasted crisp pita bread in your hand and sprinkle it atop the salad before serving. I find this salad very refreshing.

Provided by mersaydees

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 yellow bell peppers or 1 red bell pepper, discard seeds and pith and slice
1 large cucumber, coarsely chopped
4 -5 tomatoes, coarsely chopped
1 bunch scallion, trimmed and sliced
2 tablespoons fresh parsley, finely chopped
2 tablespoons of fresh mint, finely chopped
2 tablespoons fresh cilantro, finely chopped
2 garlic cloves, crushed
5 tablespoons olive oil
2 lemons, juice of
salt
fresh ground black pepper
2 pita breads

Steps:

  • Combine bell pepper, cucumber, tomatoes, scallions, parsley, mint and cilantro together in large salad bowl.
  • Dressing: blend garlic with olive oil and lemon juice, season to taste with salt and black pepper. Pour over salad and toss lightly to mix.
  • Toast pita bread in a toaster or under a hot broiler until crisp and serve with the salad.

Nutrition Facts : Calories 301.6, Fat 17.9, SaturatedFat 2.5, Sodium 179.6, Carbohydrate 33, Fiber 4.5, Sugar 6.6, Protein 5.9

FATTOUSH BREAD SALAD WITH HUMMUS



Fattoush Bread Salad With Hummus image

This is a Lebanese style bread salad, like the Italian panzanella salad. As expected, the Middle Eastern style to this salad used toasted pita and hummus. This quick and easy recipe can from the Student's Go Vegan Cookbook.

Provided by Kozmic Blues

Categories     Salad Dressings

Time 20m

Yield 2 serving(s)

Number Of Ingredients 14

1 whole wheat pita bread
1/2 medium cucumber, peeled, seeded and chopped
1 medium tomatoes, chopped
1/2 green bell pepper, chopped
2 scallions, thinly sliced
1/4 cup fresh parsley, torn
1/4 cup of fresh mint or 1/4 cup basil, torn
1 cup romaine leaf, shredded
1/2 cup hummus (store bought or homemade)
1 -2 garlic clove, minced
2 1/2 tablespoons fresh lemon juice
2 1/2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon cumin

Steps:

  • For the Dressing:.
  • Add dressingingredients to a small bowl and wisk together until combined.
  • For the Salad:.
  • Preheat oven to 350.
  • Toast pita on baking sheet until lightly toasted, for about 10-15 minutes, turning once.
  • Add all vegetables, minus the shredded romaine, and herbs to a salad bowl.
  • Add 2 tbsp of the dressing, or more to taste, to the salad and toss to coat.
  • Break the toasted pita into bite sized pieces and add to the salad.
  • Arrange the romaine lettuce on 2 serving plates and spoon cucumber mixture on top.
  • Garnish each plate with a scoop of hummus.
  • Drizzle with extra dressing if you like and serve.

Nutrition Facts : Calories 394.7, Fat 24.3, SaturatedFat 3.5, Sodium 718.3, Carbohydrate 39.3, Fiber 10.3, Sugar 5.3, Protein 11

FATTOUSH SALAD RECIPE



Fattoush salad recipe image

A delicious and versatile Middle Eastern Fattoush chopped bread salad.

Provided by Sam Linsell

Number Of Ingredients 19

2 pita bread
Olive oil to coat (approx. 3 - 4 Tbsp)
450gms tomatoes (mixed)
200gms Mediterranean cucumber, sliced
½ small red onion, sliced
100gms radishes, cut into quarters
20gms parsley (smaller stems included), chopped
15gms mint leaves stripped and chopped
1 small head of baby gem lettuce (optional)
Rotisserie chicken or roast chicken to serve (optional)
Sumac, to serve
Pomegranate seeds to serve (optional)
1 clove garlic, crushed
1 tsp sumac
1Tbps lemon juice (half a small lemon)
1Tbsp red wine vinegar
3 Tbs extra virgin olive oil
1 tsp honey (or maple syrup to make vegan)
Salt

Steps:

  • Preheat the oven to 200C / 400F. Cut the pita in half horizontally and then brush lightly on both sides with olive oil. Tear or cut into bite-size pieces and spread onto a baking tray. Bake for 10 - 15 minutes until golden brown and toasted. Set aside.
  • Make the dressing by placing all the ingredients into a jar and shake to emulsify.
  • Cut the tomatoes into quarters or half depending on what size you are using and place them in a bowl and season well with salt & pepper.
  • Cut the cucumbers, red onion and radishes and place in a bowl. Add half the toasted pita pieces, the chopped herbs and cut tomatoes and add the dressing. Toss the salad until well combined.
  • Line a bowl or platter with the leaves of the baby gem lettuce if you are using it. Fill with the Fattoush salad and serve immediately with the reserved toasted pita pieces (to retain their crunch), a sprinkle of sumac, slices of roast chicken (if you are using) and pomegranate seeds.

FATTOUSH



Fattoush image

Learn how to make fattoush, a Middle Eastern salad of vegetables and pieces of toasted pita bread.

Provided by Anita Schecter

Categories     Appetizer     Lunch     Side Dish     Salad

Time 20m

Yield 6

Number Of Ingredients 16

For the Salad:
5 cups pita bread , torn into 1-inch pieces
2 large tomatoes, diced
1 cucumber (diced)
1 cup flat-leaf parsley leaves, loosely packed
1 cup mint leaves, loosely packed
1/4 cup chopped green onions
1/4 cup diced green pepper
1 head romaine lettuce, torn into small pieces
For the Dressing:
3 cloves garlic, crushed
3/4 cup olive oil
1/2 cup lemon juice
Salt, to taste
Freshly ground black pepper, to taste
Ground sumac, to taste

Steps:

  • Gather the ingredients.
  • Pre-heat oven to 400 F. Place torn pita bread onto a baking sheet.
  • Toast the pita bread in a preheated 400 F oven for about 5 minutes. Set aside.
  • In a large bowl, combine the lettuce, toasted pita, cucumber, tomatoes, green peppers, onion, parsley and mint leaves together.
  • Gather the ingredients.
  • In a small bowl combine the garlic, olive oil, lemon juice , salt, and pepper. Whisk together well.
  • Pour the dressing over the salad, garnish with sumac to taste, and serve.

Nutrition Facts : Calories 477 kcal, Carbohydrate 49 g, Cholesterol 0 mg, Fiber 6 g, Protein 9 g, SaturatedFat 4 g, Sodium 500 mg, Sugar 5 g, Fat 28 g, ServingSize 6 servings, UnsaturatedFat 0 g

MIDDLE-EASTERN PITA SALAD



Middle-Eastern Pita Salad image

Categories     Bread     Salad     Tomato     Vegetarian     Quick & Easy     Mint     Cucumber     Bell Pepper     Summer     Healthy     Vegan     Gourmet

Yield Serves 2

Number Of Ingredients 11

1/2 cucumber, peeled and cut into 1/4-inch dice
1-1/2 large (7-inch) pita loaves (preferably Mediterranean-style pocketless), cut into 3/4-inch pieces
1/4 cup olive oil
1 tablespoon fresh lemon juice, or to taste
1 garlic clove, minced
1/2 red bell pepper, cut into 1/4-inch dice
1 tomato, chopped fine
1/4 cup thinly sliced scallion
2 tablespoons finely chopped fresh parsley leaves
3 tablespoons finely chopped fresh mint leaves or 2 teaspoons dried, crumbled, plus fresh mint sprigs for garnish
inner leaves of romaine, rinsed and spun dry for garnish

Steps:

  • In a sieve sprinkle the cucumber with a pinch of salt, let it drain for 20 minutes, and pat it dry. While the cucumber is draining, in a baking pan bake the pita pieces in the middle of a preheated 325°F oven, shaking the pan occasionally, for 18 to 20 minutes, or until they are golden brown and crisp, and let them cool slightly.
  • In a large bowl whisk together the oil, the lemon juice, the garlic, and the salt and pepper to taste, whisking until the dressing is emulsified, stir in the bell pepper, the tomato, the scallion, the parsley, the chopped mint, the pita pieces, the cucumber, and more salt and pepper to taste, and toss the salad to combine it well. Transfer the salad to a platter and garnish it with the romaine and the mint sprigs.

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HOW TO MAKE FATTOUSH (MIDDLE EASTERN BREAD SALAD) AT …
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Instructions. Season and toast the pita bread: Arrange a rack in the middle of the oven and heat to 350°F. Brush the pita with the oil and sprinkle …
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  • Season and toast the pita bread: Arrange a rack in the middle of the oven and heat to 350°F. Brush the pita with the oil and sprinkle with the sumac and salt. Cut the pita into bite-sized pieces, then arrange on a baking sheet. Bake until crisp on the bottom and edges, 10 to 12 minutes. Break into bite-sized pieces.
  • Make the vinaigrette: Place all of the vinaigrette ingredients in a glass jar. Cover and shake vigorously until emulsified.
  • Build the salad: Place all the salad ingredients except the sumac in a large bowl. Top with the toasted pita, drizzle with enough sumac vinaigrette to coat the greens and pita, and toss to combine. Dust the top of the salad with the ground sumac, if desired, and serve immediately.


FATTOUSH SALAD IS A DELICIOUS MIDDLE EASTERN SALAD RECIPE.
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Fattoush salad is a Middle East version of a bread salad. Here the bread croutons are made from garlic infused pieces of pita bread, so that …
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  • Combine the olive oil and crushed garlic. Brush each side of the pita bread with the oil blend and place the bread on an oven tray. Toast it in a preheated oven at 325°F for about 15 minutes or until it is crisp. Watch the bread carefully to make sure it doesn't burn. Cool it down, then break it into small pieces. Set the pita croutons aside to garnish the salad.
  • While the pita is toasting you can make the salad dressing. For the dressing, combine the lemon juice, oil, garlic and seasonings together in a jar and shake well. Set it aside.
  • Combine the lettuce, cucumbers, tomatoes, peppers, red onion and herbs in a bowl. Just before serving, add the drizzle the salad with the dressing until it is well coated. Mix it all well to combine all of those wonderful flavors. Top the salad with the garlic pita croutons.


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MIDDLE EASTERN BREAD SALAD - FATTOUSH - HEARTH AND VINE
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FATTOUSH SALAD - FULLY MEDITERRANEAN
Place pita on cutting board and brush with olive oil and sprinkle with salt and sumac. Cut into bite- sized pieces and place on baking sheet. Bake for 8-12 minutes until golden and …
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  • Toast the Pita: Preheat your oven to 400F. Place pita on cutting board and brush with olive oil and sprinkle with salt and sumac. Cut into bite- sized pieces and place onbaking sheet. Bake for 8-12 minutes until golden and crisp. Set aside.
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FATTOUSH SALAD - A CEDAR SPOON
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  • Bake the pita chips according to the instructions if you are making homemade pita chips. Set aside. {Or you can use store-bought pita chips.}
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  • In a small bowl or salad dressing shaker, combine the garlic, salt, pepper, lemon juice and olive oil.
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Total Time 30 mins
  • Drizzle with the olive oil and sumac, and mix well. Lay in one layer and bake at 350F for about 8 minutes or until golden.
  • Meanwhile chop up all the veggies finely (I like mine fine but use the size you like!), especially the herbs.


FATTOUSH SALAD RECIPE, LEBANESE RECIPE, MIDDLE EASTERN ...
Fattoush Salad Recipe, Fattoush recipe, Middle Eastern Pita Salad recipe with detailed step by step photos and video. Delectably different, Fattoush is a Lebanese salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs. At home, we serve Fattoush salad with some hummus and lavash or falafel.
From tarladalal.com
Carbohydrates 9.3 g
Fiber 2.1 g
Energy 53 cal
Protein 1.7 g


MIDDLE EASTERN FATTOUSH SALAD – TASTEFOOD
Fattoush is a Middle Eastern garden salad with pita bread. Toasted day-old pita shards serve as croutons while adding flavor and substance to the greens. They also provide a vessel for absorbing the tangy vinaigrette infused with sumac, a ground tart Mediterranean berry found throughout southern Italy and the Middle East. Light, fresh and vegetarian, Fattoush …
From tastefoodblog.com
Estimated Reading Time 3 mins


FATTOUSH - MIDDLE EASTERN PITA BREAD SALAD - AHU EATS
Combine the lettuce, cucumbers, tomatoes, onion, radishes and herbs in a large mixing bowl. Mix 2 tablespoons olive oil, lime or lemon juice, sumac and salt / pepper in a small bowl and whisk vigorously. Add the croutons to the salad and mix gently. Pour the dressing over the salad and toss until evenly coated.
From ahueats.com
Cuisine Middle Eastern
Estimated Reading Time 3 mins
Category Salad
Total Time 15 mins


MEDITERRANEAN FATTOUSH SALAD - FAYMOUSEATS
The Middle East and the Eastern Med holds hundreds of amazing dishes using the freshest ingredients, spices, and herbs. Fattoush is a salad made with different types of vegetables, dressings, and fatteh (crumbs in Arabic). I’ve had this salad made with your general croutons, bulgur wheat, fried pita chips, and more. This salad’s recipe varies region to region. …
From faymouseats.com
5/5 (1)
Total Time 30 mins
Category Appetizer, Salad, Side Dish
Calories 86 per serving


MIDDLE EASTERN FATTOUSH SALAD - THE SCRAMBLE
Steam the green beans on the stovetop or in the microwave for 3 – 5 minutes until they are fork tender. In a large serving bowl, combine the lettuce, green beans, cucumbers, tomatoes, herbs, chickpeas, and cheese. Just before serving, whisk together the lemon juice, oil, and vinegar, and add it to the salad with some salt and black pepper, to ...
From thescramble.com
Servings 6
Total Time 30 mins


FATTOUSH SALAD – TASTEFOOD
Fattoush is a Middle Eastern garden salad with pita bread. Day old pita is toasted, crumbled and tossed with greens in a vinaigrette, adding texture and substance to the salad, while the dressing softens the bread. Extra Mediterranean ingredients, such as olives, feta, mint and sumac (a dried Middle Eastern spice with tart lemony notes) make this salad special …
From tastefoodblog.com
Estimated Reading Time 2 mins


MIDDLE EASTERN SALAD: FATTOUSH - LOVEFOOD.COM
Set the oven to 180 degrees C. Slice the pita thinly and coat in a little olive oil and salt. Bake for about 20 minutes, turning regularly, until crisp and golden. Simply chop all the vegetables - the cucumber and tomatoes into thin half moons, the radishes roughly, the lettuce, purslane, pepper and onions finely - and mix together.
From lovefood.com


MIDDLE EASTERN PITA SALAD RECIPES
The Middle Eastern spice sumac is available in Middle Eastern markets; the salad will still be delicious if you don't include it. To keep the fat a little lower I've substituted plain low-fat yogurt for some of the olive oil in the authentic recipe. Provided by Martha Rose Shulman. Time 10m. Yield Serves 6 to 8 generously. Number Of Ingredients 15
From tfrecipes.com


20 FATTOUSH SALAD IDEAS | FATTOUSH SALAD, MIDDLE EASTERN ...
Dec 15, 2017 - Explore Nancy Gordon's board "FATTOUSH SALAD", followed by 818 people on Pinterest. See more ideas about fattoush salad, middle eastern recipes, lebanese recipes.
From pinterest.com


MIDDLE EASTERN PITA SALAD (FATTOUSH SALAD) RECIPE BY TASTY ...
Jul 19, 2018 - Here's what you need: small pita rounds, olive oil, salt, romaine lettuce, medium cucumber, cherry tomato, scallions, radish, red bell pepper, fresh parsley, fresh mint, lemons, white wine vinegar, garlic, ground sumac, allspice, pepper . Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca


SEVEN OF THE BEST MIDDLE EASTERN SALAD RECIPES | SBS FOOD
Seven of the best Middle Eastern salad recipes . ... Fattoush. This classic Lebanese salad, known as peasant's salad, is made with fresh vegetables and herbs with the addition of fried crispy day ...
From sbs.com.au


FATTOUSH SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Fattoush is an extremely popular, Middle Eastern salad of cucumbers, tomatoes, red onion, parsley, and mint, topped with pieces of crispy pita bread. This version has a lemon, garlic and sumac dressing. Just a bit of crumbled feta cheese adds a natural saltiness. 6 of 7. View All. 418 People Used More Info ›› Visit site > Lebanese Fattoush Salad {Authentic Recipe} - …
From therecipes.info


PROPER TASTY - MIDDLE EASTERN PITA SALAD (FATTOUSH SALAD ...
Fattoush Salad (or Middle Eastern Pita Salad) will give your lunches a refreshing upgrade 綾 FULL RECIPE:... Jump to. Sections of this page. Accessibility Help. Press alt + / to open this menu. Facebook. Email or Phone : Password: Forgot account? Sign Up. Middle Eastern Pita Salad (Fattoush Salad) Proper Tasty. April 1, 2020 · Fattoush Salad (or …
From facebook.com


MIDDLE EASTERN | MINDFOOD
This Fattoush Salad is a Middle Eastern favourite; fresh, easy to make and full of flavour. Perfect to accompany any protein or be a hero on its own, the Fattoush Salad is a healthy option for lunch at home. Serves: 2 – 4 (depending on serving as side dish or main) Preparation time: 30 minutes. What you’ll need: · 4 x tomatoes · ½ cucumber · 2 x cos lettuce …
From mindfood.com


PROPER TASTY - MIDDLE EASTERN PITA SALAD (FATTOUSH SALAD ...
This fattoush salad (or Middle Eastern pitta salad) will give your lunches a refreshing upgrade! 綾 RECIPE:... Jump to. Sections of this page. Accessibility Help. Press alt + / to open this menu. Facebook. Email or Phone: Password: Forgot account? Sign Up. Middle Eastern Pita Salad (Fattoush Salad) Proper Tasty. October 6 · This fattoush salad (or Middle Eastern pitta …
From facebook.com


FATTOUSH SALAD IS A DELICIOUS MIDDLE EASTERN SALAD RECIPE ...
Recipe: Fattoush, A Delicious Middle Eastern Salad. Fattoush. For breakfast. Yep, one of the most famous middle-eastern salads is not only a staple on the mezze table, but a huge part of an everyday diet, no matter what time of the day it is. Traditionally, it’s made from mixed vegetables and toasted pita bread and above all, tastes ...
From foodnewsnews.com


MIDDLE EASTERN PITA SALAD (FATTOUSH SALAD) - YOUTUBE
Get the recipe! - https://tasty.co/recipe/middle-eastern-pita-salad-fattoush-saladShop the Tasty kitchenware collection here: http://bit.ly/2IooLS4Check us o...
From youtube.com


MIDDLE EASTERN PITA SALAD FATTOUSH SALAD RECIPE BY TASTY
Middle Eastern Pita Salad (Fattoush Salad) Recipe by Tasty; Fattoush Salad (Middle Eastern Pita Bread Salad) Mix all the dressing ingredient (I usually do it in a jar) and set aside. Cut all the vegetables into similar size pieces. Fry or toast the bread. Toss the vegetables with the bread and dressing immediately before serving the fattoush or else the bread will go soggy. …
From tfrecipes.com


MIDDLE EASTERN PITA SALAD (FATTOUSH SALAD) - CARING WELLNESS
Special Lunch #food #shorts #foodie #yummy #delicious #cuisine #recipes #cooking #kitchen #tasty January 1, 2022 Instant Bhatura Recipe | Bhatura Without Yeast | Chole Bhatura At Home
From caringwellness.net


MIDDLE EASTERN RECIPES - CUISINES - TASTE OF HOME

From tasteofhome.com


FATTOUSH SALAD RECIPE (MIDDLE EASTERN BREAD SALAD) - FOOD NEWS
Middle Eastern Pita Salad (Fattoush Salad) Recipe by Tasty; Fattoush Salad (Middle Eastern Pita Bread Salad) Mix all the dressing ingredient (I usually do it in a jar) and set aside. Cut all the vegetables into similar size pieces. Fry or toast the bread. Toss the vegetables with the bread and dressing immediately before serving the fattoush or else the bread will go soggy. …
From foodnewsnews.com


OUR 6 BEST FATTOUSH SALAD RECIPES | ALLRECIPES
Join Now Join Now Account Join Now Newsletters Help this link opens new tab More Shopping List Cooking School this link opens new tab Ask the Community this link opens new tab...
From pesewan.com


THE PERFECT POMEGRANATE FATTOUSH SALAD – A TASTE FOR ...
Fattoush is an Eastern-Mediterranean salad with a crunchy bread base. Hailing from the Levant region (Israel, Jordan, Lebanon, Palestine, Syria, and Turkey), day-old pita inspired an entire food genre known as “Fatta,” or “Fatteh.” Every country listed above has their own version of what is mixed into this salad, but the basics are still there: stale bread and vegetables.
From aliciapettis.com


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