Middle Eastern Herb Omelette Food

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KUKU SABZI: BAKED PERSIAN HERB OMELET



Kuku Sabzi: Baked Persian Herb Omelet image

Kuku Sabzi is a light, flavor-packed Persian baked omelet. This is an all-star, easy recipe with loads of fresh herbs! Perfect for your next brunch!

Provided by The Mediterranean Dish

Categories     Breakfast

Time 40m

Yield 6

Number Of Ingredients 14

5 tbsp Private Reserve Greek extra virgin olive oil
2 cups flat-leaf parsley, leaves
2 cups cilantro, leaves and tender stems
1 cup roughly chopped fresh dill
6 scallions, trimmed and coarsely chopped
1 1/2 tsp baking powder
1 tsp kosher salt
3/4 tsp ground green cardamom
3/4 tsp ground cinnamon
1/2 tsp ground cumin
1/4 tsp ground black pepper
6 large eggs
1/2 cup walnuts, toasted and chopped (optional)
1/3 cup dried cranberries, coarsely chopped (optional)

Steps:

  • Position an oven rack in the upper-middle position and heat oven to 375 degrees F.
  • Trace the bottom of an 8-inch square pan or 9-inch round cake pan on kitchen parchment, then cut inside the lines to create a piece to fit in the bottom of the pan.
  • Coat the bottom and sides of the pan with 2 tbsp extra virgin olive oil, turning the parchment to coat on both sides (the oil should pool at the bottom and generously coat the sides).
  • In a food processor, combine the parsley, cilantro, dill, scallions and the remaining 3 tbsp extra virgin olive oil. Process until finely ground (now, I like my herbs less fine, so I stopped the processor at my desired texture). Set aside for now.
  • In a large bowl, whisk the baking powder, salt, cardamom, cinnamon, cumin and pepper. Add 2 eggs and whisk until blended, then add the remaining eggs and whisk until just combined. Fold in the herb-scallion mixture and the walnuts and cranberries, if using. Pour into the prepared pan and smooth the top.
  • Bake in 375 degrees F heated-oven until the center of the egg is firm, about 20 to 25 minutes. (The egg mixture will rise, but will go down once you set it aside to cool.)
  • Let the kuku cool in the pan undisturbed for 10 minutes. When ready, run a thin knife around the edges to loosen the kuku. Invert onto a plate and remove the parchment from bottom, then re-invert on another serving plate or a cutting board so the top of the kuku is facing you. Slice into wedges and serve warm or at room temperature.
  • Serve with a dollop of yogurt. See more suggestions in the post under "what to serve with kuku sabzi."

Nutrition Facts : Calories 248 calories, Sugar 0.7 g, Sodium 474.3 mg, Fat 23.2 g, SaturatedFat 3.9 g, TransFat 0 g, Carbohydrate 4.1 g, Fiber 1.7 g, Protein 8.6 g, Cholesterol 186 mg

PERSIAN HERB AND LEEK FRITTATA



Persian Herb and Leek Frittata image

Kuku sabzi tend to have less eggs than the typical fritter or omelet. Use whatever hearty greens and herbs you like. It's the ideal clean-out-the-fridge recipe.

Provided by Andy Baraghani

Categories     Bon Appétit     Egg     Persian New Year     Herb     Dill     Cilantro     Parsley     Brunch     Leek     Spring     Wheat/Gluten-Free

Yield 8 servings

Number Of Ingredients 12

5 tablespoons vegetable oil, divided
1 medium onion, finely chopped
1 medium leek, white and pale-green parts only, finely chopped
5 large eggs
1 1/2 teaspoons kosher salt
1 teaspoon baking powder
1 teaspoon freshly ground black pepper
1/2 teaspoon ground turmeric
1 1/2 cups finely chopped cilantro
1 1/2 cups finely chopped dill
1 1/2 cups finely chopped parsley
1 tablespoon dried fenugreek leaves

Steps:

  • Heat 2 Tbsp. oil in a 10" skillet over medium. Cook onion and leek, stirring occasionally, until very soft but not brown, 10-12 minutes. Transfer to a plate and let cool. Wipe out skillet; set aside.
  • Whisk eggs, salt, baking powder, pepper, and turmeric in a large bowl. Using a rubber spatula, mix in onion mixture, cilantro, dill, parsley, and fenugreek. (Egg mixture should look thick and very green.)
  • Heat broiler. Heat remaining 3 Tbsp. oil in reserved skillet over medium. Pour in egg mixture; spread evenly across pan with spatula. Cover and cook frittata until bottom is just set, 8-10 minutes. Uncover and broil, watching carefully, until top is set, about 1 minute. Let cool slightly, then slide out onto a platter.

FINES HERBS OMELETTE



Fines Herbs Omelette image

Provided by Ina Garten

Yield 1 serving

Number Of Ingredients 11

1/2 tablespoon medium chopped fresh Italian parsley
1/2 tablespoon medium chopped fresh chervil
3/4 tablespoon thin sliced fresh chives
1/2 teaspoon thin sliced fresh tarragon
2 extra-large eggs
2 tablespoons milk
Pinch kosher salt
1/8 teaspoon freshly ground black pepper
1 tablespoon extra-virgin olive oil
2 ounces plain goat cheese
2 ounces roasted red peppers, julienned

Steps:

  • To make the Fines Herbs, combine the parsley, chervil, chives and tarragon in a small bowl and set aside.
  • Break the eggs into a small bowl, and then add the milk, 2 tablespoons Fines Herbs, salt and pepper and whisk with a fork.
  • Preheat an 8-inch nonstick saute pan over medium hot heat and swirl the olive oil into the pan. Pour in the egg mixture and swirl it in the pan. For a few seconds, gently stir the egg mixture with a heat resistant rubber spatula (as if you were going to make scrambled eggs) and then swirl the eggs in the pan to make a nice round appearance. Reduce the heat to avoid any color or scorching. Continue cooking for about 1 minute. The eggs will be set on the bottom, but slightly liquid on top.
  • Flip the omelet, and remove it from the heat. Crumble the goat cheese over the center of the omelet and top it off with the roasted peppers. Tri-fold the omelet and plate immediately.

MIDDLE-EASTERN HERB OMELETTE



Middle-Eastern Herb Omelette image

This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This substantial omelette, something like a Spanish tortilla, is called a kookoo in Iran and eggah in the Arab countries. A tablespoon of barberries can be added to the filling. The omelette can be baked or cooked on top of the stove.

Provided by Engrossed

Categories     Breakfast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

5 ounces fresh flat-leaf parsley, leaves chopped
5 ounces fresh dill, leaves chopped
2 ounces fresh cilantro, leaves chopped
1 bunch fresh chives, chopped
3 -4 lettuce leaves, chopped
3 -4 spinach leaves, chopped
2 small zucchini, chopped (optional)
4 scallions, chopped (green onions)
1/4 cup walnuts, chopped
1 pinch saffron thread
6 eggs, beaten
salt & freshly ground black pepper, to taste
2 tablespoons butter
thick yogurt, to serve

Steps:

  • If you intend to bake the omelette, heat the oven to 350F (180C).
  • Discard the coarse stems from the parsley, dill, and cilantro, and chop these herbs with the chives, lettuce and spinach.
  • Combine with zucchini, scallions and walnuts.
  • Crush the saffron in a small mortar and stir in 2 tsp warm water.
  • Beat the eggs well, add the saffron liquid, salt and pepper. Stir into the herb mixture.
  • To bake the omelette:.
  • Butter a shallow baking dish, pour in the mixture, and bake for 45-50 minutes, until the omelette has a golden-brown crust.
  • To cook omelette on the stove-top:.
  • Heat butter in a frying pan, coating it well on the bottom and sides, pour in the mixture, and cook over low heat for about 25 minutes.
  • Turn the omelettte by reversing it onto a plate held over the pan, and cook the other side for 10-15 minutes.
  • Serve hot or at room temperature, cut in wedges, with a bowl of thick yogurt.

HERB OMELETTE



Herb Omelette image

Make and share this Herb Omelette recipe from Food.com.

Provided by ellie_

Categories     Breakfast

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

6 -8 eggs
2 leeks, washed and chopped
4 spring onions, chopped
1/4 lb spinach, washed and chopped
2 tablespoons parsley
3 tablespoons chopped herbs (your favorite fresh herbs mixture or some suggestions are tarragon, coriander, chives, or chervil)
1 tablespoon walnuts, chopped
salt
pepper

Steps:

  • Preheat oven to 350-degrees F.
  • In a large bowl beat eggs.
  • Stir in chopped vegetables, herbs and walnuts. Season to taste with salt and pepper. Whisk all ingredients together.
  • Butter (or use Pam) a large ovenproof dish and pour in egg/veggie mixture.
  • Cover and bake for 30 minutes.
  • Remove cover and bake for another 15 minutes or until top is golden.

KOOKOO SABZI PERSIAN OMELET



Kookoo Sabzi Persian Omelet image

How to make the best Kookoo Sabzi. Our easy Persian Omelet brunch recipe is a healthy vegetarian egg dish featuring fresh herbs and spices.

Provided by Andrew Dobson

Categories     Breakfast

Time 40m

Number Of Ingredients 15

5 tbsp Olive oil
2 cups Fresh Flat Leaf Parsley (lightly packed)
2 cups Fresh Cilantro (leaves and stems)
1 cup Fresh Dill (chopped)
6 Green Onions (chopped)
1 1/2 tsp Baking Powder
1 tsp Kosher Salt
3/4 tsp Ground Cardamom
3/4 tsp Ground Cinnamon
1/2 tsp Ground Cumin
1/4 tsp Ground Black Pepper
6 Eggs
1/2 cup Walnuts (toasted and chopped)
1/3 cup Dried Cranberries (chopped)
1/2 cup Greek Yogurt

Steps:

  • Heat oven to 375 F with a rack in the middle position. Trace the bottom of a 9-inch round cake pan on parchment paper, then cut inside the line to create a piece to fit inside the pan. Coat the bottom and sides of the pan with 2 tablespoons of oil, turning the parchment to coat both sides.
  • In a food processor, combine the parsley, cilantro, dill, scallions, and remaining oil. Process until finely ground. In a large bowl, whisk together baking powder, salt, cardamom, cinnamon, cumin and pepper. Add 2 eggs and whisk until blended. Add the remaining 4 eggs and whisk until just combined. Fold in the herb mixture and the walnuts and cranberries. Pour into the prepared pan and smooth the top. Bake until the centre is firm, 20-25 minutes.
  • Let the Persian Omelet cool in the pan on the rack for 10 minutes. Run a pairing knife around the edges, then invert onto a plate and remove the parchment. Reinvert onto a cutting board or serving platter. Cut into wedges and serve warm with a dollop of creamy Greek yogurt.

Nutrition Facts : Calories 293 kcal, Carbohydrate 11.4 g, Protein 14.1 g, Fat 23.5 g, SaturatedFat 3.9 g, Cholesterol 165 mg, Sodium 495 mg, Fiber 3.5 g, Sugar 2.6 g, ServingSize 1 serving

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