Hot Apple Oatmeal Food
OH-SO-GOOD OATMEAL
Add extra nutrition to fiber-rich oatmeal by adding chopped apple and almonds. My two boys demand seconds! At 1-1/2 cups per serving, it's hearty and filling; and at zero cholesterol, what's not to love? -Danielle Pepa, Elgin, Illinois
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, bring water to a boil. Add apples, oats and salt; cook and stir for 5 minutes. , Remove from the heat; stir in brown sugar, cinnamon and vanilla. Cover and let stand for 2 minutes. Sprinkle each serving with almonds. If desired, serve with syrup and milk.
Nutrition Facts : Calories 253 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 46g carbohydrate (22g sugars, Fiber 6g fiber), Protein 6g protein.
SPICED APPLE OATMEAL
Steps:
- Mix first 8 ingredients. Place apples in a greased 4-qt. slow cooker. Top with brown sugar mixture, then with oats., Whisk together eggs, water, milk and creamer; pour over oats. Cook, covered, on low until oats are tender, 4-1/2 to 5 hours. If desired, serve with pecans and additional milk.
Nutrition Facts : Calories 290 calories, Fat 7g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 109mg sodium, Carbohydrate 53g carbohydrate (30g sugars, Fiber 5g fiber), Protein 7g protein.
APPLE OATMEAL
Simple, sweet, filling, and wholesome. A great way to use fresh apples and cider during the autumn.
Provided by campagnes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Melt butter in a saucepan over medium heat. Add apple and brown sugar. Cook, stirring occasionally, for 5 minutes.
- Stir in oats, apple cider, milk, cinnamon, and salt and cook, stirring frequently, until oatmeal is creamy and thickened, about 3 minutes.
Nutrition Facts : Calories 468.3 calories, Carbohydrate 72.4 g, Cholesterol 40.3 mg, Fat 16.7 g, Fiber 6.6 g, Protein 9.7 g, SaturatedFat 9.3 g, Sodium 443.3 mg, Sugar 39.4 g
APPLE CINNAMON OATMEAL
Apple Cinnamon Oatmeal is a hot breakfast that smells like apple pie and tastes as if fall has arrived.
Provided by Mary Younkin
Categories Breakfast
Time 18m
Number Of Ingredients 9
Steps:
- Combine the oats, water, apples, cinnamon and nutmeg in a medium size saucepan. Bring to a boil over medium high heat, stirring occasionally.
- As soon as it boils, reduce heat to low and simmer for just a few minutes, until the oats are soft and the apples are tender. Remove from the heat and add brown sugar to taste.
- The sweeter the apples, the less brown sugar you will need. Scoop into serving bowls and top with butter and pecans if desired. Enjoy!
Nutrition Facts : Calories 180 kcal, Carbohydrate 37 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 244 mg, Fiber 6 g, Sugar 12 g, UnsaturatedFat 2 g, ServingSize 1 serving
MAPLE APPLE BAKED OATMEAL
I've tried a number of different types of fruit for this recipe, but apple seems to be my family's favorite. I mix the dry and wet ingredients in separate bowls the night before and combine them the next morning when it's time to make breakfast.-Megan Brooks, Saint Lazare, Quebec.
Provided by Taste of Home
Time 45m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. In a large bowl, mix the first five ingredients. In a small bowl, whisk eggs, milk, syrup, oil and vanilla until blended; stir into dry ingredients. Let stand 5 minutes. Stir in apple., Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with sunflower kernels. Bake, uncovered, 25-30 minutes or until set and edges are lightly browned.
Nutrition Facts : Calories 305 calories, Fat 13g fat (2g saturated fat), Cholesterol 48mg cholesterol, Sodium 325mg sodium, Carbohydrate 41g carbohydrate (20g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
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