Microwave Steamer Bag Sweet Potatoes With Pears Oranges And Pe Food

MICROWAVE STEAMER BAG SWEET POTATOES WITH PEARS, ORANGES, AND PE

Microwave Steamer Bag Sweet Potatoes With Pears, Oranges, and Pe image

Make and share this Microwave Steamer Bag Sweet Potatoes With Pears, Oranges, and Pe recipe from Food.com.

Provided by WiGal

Categories Winter

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3/4 lb sweet potato, peeled and cut into 1/2-inch rounds
1 pear, peeled, cored, and cut into 1/2-inch wedges
2 inches fresh orange rind, strip, julienned, plus more for garnish
1 tablespoon freshly squeezed orange juice
1 tablespoon pure maple syrup
2 tablespoons unsalted butter, cut up
2 fresh sage leaves
salt and pepper
1 tablespoon of chopped pecans

Steps:

Place sweet potatoes and pears in a microwave steamer bag.
Add orange zest, orange juice, maple syrup, butter, sage, salt, and pepper. Seal bag. Turn upside down a few times to distribute the mixture.
Place in the center of microwave oven and cook 4 and a 1/2 minutes on high. Remove bag and carefully turn upside down 2 or 3 times. Return to microwave and cook for another 4 and a 1/2 minutes.
Wait one minute, open bag and arrange contents on a platter.
Sprinkle pecans on top and, if desired, garnish with additional orange zest. Serve.

Nutrition Facts : Calories 196.7, Fat 8.4, SaturatedFat 3.9, Cholesterol 15.3, Sodium 48.8, Carbohydrate 30.2, Fiber 4.7, Sugar 12.7, Protein 2

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