Microwave Jambalaya Food
EASY MICROWAVE JAMMIN' JAMBALAYA
Like clockwork, this Creole entrée for three is ready to eat in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- In 1-quart microwavable casserole, mix bell pepper and onion stir-fry, salsa and tomatoes. Cover; microwave on High 3 to 5 minutes, stirring once or twice, until mixture boils, and bell pepper and onion are crisp-tender.
- Stir in rice. Cover; microwave on High 2 minutes, stirring once halfway through cooking.
- Gently stir in kielbasa and chicken. Cover; microwave on High 2 to 3 minutes, stirring once or twice, until kielbasa and chicken are thoroughly heated.
Nutrition Facts : Calories 370, Carbohydrate 39 g, Cholesterol 65 mg, Fat 1/2, Fiber 3 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1100 mg, Sugar 9 g, TransFat 0 g
MICROWAVE JAMBALAYA
Try this superhealthy, traditionally spicy recipe
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Tip the tomatoes into a large microwavable bowl. Fill the empty can with rice and tip it into the bowl, then fill the can with water and pour it in. Stir in the pepper, chorizo, sweetcorn, Cajun seasoning and some salt and pepper to season.
- Cover the bowl with cling film and pierce a couple of holes in it with a knife. Microwave the rice for 10 minutes at 750W. Tear off the cling film and give everything a really good stir, then return the uncovered bowl to the microwave for another 12-15 minutes until the rice is done.
- Take the bowl out of the microwave, cover it with a plate and leave to stand for 5 minutes before stirring in the parsley, if you are using it. Serve the jambalaya straight from the bowl, with the soured cream to spoon over it.
Nutrition Facts : Calories 537 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 87 grams carbohydrates, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 0.94 milligram of sodium
MICROWAVE FRIED RICE
No need to order out tonight. Turn this delivery food into a healthy meal with this microwave-friendly version of your favorite Chinese food classic. No wok required!
Provided by Kevin Alexander
Categories Quick & Easy,Vegetables
Time 10m
Yield 3 servings
Number Of Ingredients 10
Steps:
- Cook instant brown rice in the microwave.
- Crack the eggs in a bowl. Add garlic, low-sodium soy sauce, rice vinegar, and sesame oil. Beat it all together, and if you can get it, add a little ginger paste as well.
- Pour the cooked rice into a large glass bowl. Top it with frozen peas and carrots and a few tablespoons of chopped red onion.
- Place the bowl in the microwave with a paper plate on top, and cook it for 1 minute.
- Pour in the egg mixture. Stir, and cook for 2 more minutes. Let it cool slightly, then stir.
- Protein Boost: Add canned chopped chicken or cooked chopped shrimp to the rice.
Nutrition Facts : Calories 279 calories, Carbohydrate 41 g, Protein 8 g, Fat 9 g, ServingSize 3 servings
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