Microwave Cornmeal Mielie Pap With Sheba Food

MICROWAVE CORNMEAL MUSH

Steps:

• Use a 2 quart round bottomed bowl. Place all ingredients in the bowl and cover top with plastic wrap.
• Cook on high for 2 minutes. Remove and stir with fork.
• Replace plastic wrap and cook for 2 more minutes. Remove and stir.
• Replace plastic wrap and cook for 1 more minute.
• Mix in desire seasoning then its hot and ready to eat!

MICROWAVE CORNMEAL MIELIE PAP WITH SHEBA

Steps:

• Pap.
• Add boiling water, creamed corn, salt and margarine to casserole dish. Add cornmeal and stir. Cook in microwave for 2 minutes, stir. Cook for around 6 to 8 minutes, stirring every 2 minutes, until pap is thick and fluffy. Serve with gravy, sheba, or salsa. Great with barbequed meat.
• To make microwave pap without creamed corn, add an extra cup of boiling water and cook as directed.
• Sheba.
• Sauté the onion in a frying pan with oil until soft - make sure heat is not too high, you don't want the onions to brown. When onion is soft, add green pepper and stir for around 2 minutes - doesn't have to be completely cooked.
• Add can of tomato paste and also can of diced tomatoes. Then add 3 big cloves of crushed garlic and two cubes of brown sugar and chopped fresh parsley (around 2 tbsps).
• Add ½ teaspoon of salt and 1 ½ tsp of freshly ground black pepper.
• Cook over slow heat (simmer) for about 10 minutes. Better the day after it is made.
• Serve over pap.

PAP (POTATOES AND CORNMEAL)

Steps:

• Peel potatoes and dice. Put potatoes, water, salt, and oil in a pot and cook at a medium heat with the lid on until the potatoes are soft enough to mash.
• Mash the potatoes in the pot. Stir in the cornmeal and cook the pap for about 15 minutes until done. It's good to use a wooden spoon to mix the pap every 5 minutes (Don't scrap the part that sticks to the pan- just leave it there and eat the soft part only).
• Serve hot and enjoy the Pap with Chakalaka.