Microwave Butternut Squash Food

MICROWAVE BUTTERNUT SQUASH

Steps:

• Place butternut squash and onions in a microwave-safe dish. Dot with butter; sprinkle with salt and pepper.
• Microwave at 50% power until tender, about 20 minutes.

MICROWAVE SQUASH

Steps:

• To cook squash in the microwave, cut squash in 1/2, scoop out the seeds as if you were cleaning cantaloupe only it will be a little harder. Lay cut side down on a piece of microwave safe plastic wrap placed directly on microwave bottom or plate. Cook on high in 5 minute intervals until completely softened and cooked through, about 5 to 7 minutes for 1/2 an acorn squash. Cook times will vary depending upon the size and variety of your squash.

MICROWAVE BUTTERNUT SQUASH RISOTTO

Steps:

• Tip the rice into a large bowl, then add 500ml of the hot vegetable stock. Cover with cling film and microwave on High for 5 mins. Meanwhile, peel and cut the squash into medium chunks (see tip, below). Stir the rice, then add the squash and the rest of the stock. Re-cover with cling film, then microwave for another 15 mins, stirring halfway, until almost all the stock is absorbed and the rice and squash are tender.
• Leave the risotto to sit for 2 mins, then stir in the parmesan and sage. Serve topped with more grated cheese.

MICROWAVE SQUASH

Steps:

• Place squash cut side-up on a microwave-safe serving dish. Spread butter into the hollows of the squash. Fill halfway with maple syrup. Microwave until fork-tender, 10 to 15 minutes.

BAKED BUTTERNUT SQUASH

Steps:

• Preheat oven to 350 degrees. Grease/spray a 2-qt baking dish.
• Place squash cubes into a buttered 2-quart baking dish; sprinkle with salt and pepper, cardomom, (optional aniseed), and brown sugar. Drizzle the melted butter and lemon juice over the top; toss to coat well.
• Bake, uncovered, at 350* oven for about 30-40 minutes or until squash is to desired tenderness.