Microwave Broccoli And Cauliflower With Mustard Sauce Food

MICROWAVE BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE

Steps:

• Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.
• Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
• In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
• Pour sauce over vegetables.

CHEESY CAULIFLOWER IN THE MICROWAVE

Steps:

• Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
• Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
• Microwave until cheese is melted, 1 to 2 more minutes.

BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE

Steps:

• Blend butter, mustard and lemon juice together.
• Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.
• Add mustard butter.
• Toss to coat well and serve immediately.

CAULIFLOWER WITH DIJON SAUCE

Steps:

• Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
• In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.

CAULIFLOWER WITH TANGY MUSTARD SAUCE

Steps:

• Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
• Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
• Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
• Microwave on High, uncovered, for 1 minute to heat topping and melt cheese.
• Cut cauliflower head into wedges.

TANGY CAULIFLOWER

Steps:

• Place cauliflower in a microwave-safe dish. Add water. Cover and microwave on high for 9-11 minutes or until tender. Combine mayonnaise, prepared mustard and ground mustard; spread over cauliflower. Sprinkle with cheese., Microwave, uncovered, on high for 30 seconds or until the cheese is melted.

CAULIFLOWER AND BROCCOLI WITH MUSTARD, CHIVE AND LEMON

Steps:

• In a small bowl, combine the butter, mustard and lemon peel.
• Mix in the 1/3 cup chives.
• Season and set aside.
• In a large pot of boiling, salted water, cook cauliflower 2 minutes.
• Add broccoli and cook about 3 minutes longer, until crisp tender.
• Drain.
• Return to the pot and toss with the mustard/butter sauce.
• Season, sprinkle with additional chives and serve.

CAULIFLOWER WITH MUSTARD-LEMON BUTTER

Steps:

• Preheat oven to 400°F. Butter rimmed baking sheet. Cut cauliflower in half, then cut crosswise into 1/4-inch-thick slices. Arrange slices in single layer on prepared baking sheet; sprinkle with salt. Roast until cauliflower is slightly softened, about 15 minutes.
• Meanwhile, melt butter in small saucepan over medium heat. Whisk in lemon juice, mustard, and lemon peel.
• Spoon mustard-lemon butter evenly over cauliflower and roast until crisp-tender, about 10 minutes longer. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. If desired, rewarm in 350°F oven until heated through, about 10 minutes.
• Transfer cauliflower to platter. Sprinkle with parsley and serve warm or at room temperature.

MICROWAVE BROCCOLI

Steps:

• Heat butter in pan.
• Add garlic powder, salt and pepper, to taste.
• Toss broccoli in a butter garlic sauce.
• Put into a plastic sandwich bag.
• Microwave for 90 seconds.