Mexican Pork And Sweet Potato Stew Food

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PORK SWEET POTATO STEW



Pork Sweet Potato Stew image

Delicious tender pork and sweet potatoes equal a lovely stew! Can be adapted for the slow cooker after the skillet steps.

Provided by msanders

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 2h30m

Yield 8

Number Of Ingredients 15

cooking spray
⅓ cup brown sugar
⅓ cup all purpose flour
¼ cup Dijon mustard
3 pounds pork loin, cut into 1-inch cubes
3 tablespoons olive oil
1 sweet onion, chopped
2 cloves garlic, minced
1 ⅓ cups chicken broth
1 cup dry sherry
3 pounds sweet potatoes, cut into 1-inch cubes
¼ teaspoon ground black pepper
¼ teaspoon crushed dried rosemary
¼ teaspoon thyme
salt to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a large casserole dish or Dutch oven with cooking spray.
  • Combine brown sugar and flour in a bowl. Place Dijon mustard in a separate bowl. Heat olive oil in a large skillet over medium heat. Coat pork cubes with Dijon mustard and toss in brown sugar mixture to coat. Brown coated pork cubes on all sides in hot olive oil, about 3 minutes per side. Transfer browned pork into prepared casserole dish, leaving oil in skillet.
  • Cook and stir onion and garlic in the hot skillet until onions are soft, about 5 minutes. Stir chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt into onion; bring to a boil. Pour sweet potato mixture over pork and cover casserole dish.
  • Bake in the preheated oven for 50 minutes; uncover and bake until pork is no longer pink inside and sweet potato cubes are tender, about 20 more minutes.

Nutrition Facts : Calories 482.2 calories, Carbohydrate 52 g, Cholesterol 79.6 mg, Fat 14.4 g, Fiber 5.5 g, Protein 32.2 g, SaturatedFat 4.2 g, Sodium 532.9 mg, Sugar 13.7 g

30-MINUTE SPICY PORK AND SWEET POTATO STEW



30-Minute Spicy Pork and Sweet Potato Stew image

Spicy, smoky chipotle chiles and chili powder add long-cooked flavor to this quick pork stew. To save time and use less fat, only the pork is browned in oil, while the onions get pureed with tomatoes, garlic and the chile to make the broth.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 17

1 cup canned unsalted diced tomatoes
1 medium white onion, quartered
2 cloves garlic
1/2 chipotle in adobo sauce, plus 1 tablespoon of the sauce
2 tablespoons vegetable oil
1 large pork tenderloin, trimmed and cut into 1-inch chunks (about 1 1/2 pounds)
Kosher salt and freshly ground black pepper
1 tablespoon chili powder
One 8-ounce sweet potato, peeled and cut into 1/2-inch chunks
2 cups low-sodium chicken broth
1 tablespoon pickled jalapenos
1 cup 2 percent Greek yogurt
1/4 medium head red cabbage
1 medium Haas avocado
1 lime
1/2 cup loosely packed fresh cilantro
Eight 6-inch corn tortillas, warmed

Steps:

  • Puree the tomatoes, onions, garlic, chipotle and adobo sauce in a food processor until completely smooth.
  • Heat the oil in a large Dutch oven or pot over medium-high heat until nearly smoking. Add the pork in a single layer, season with 1 teaspoon salt and 1/2 teaspoon pepper and cook, undisturbed, until beginning to brown, about 2 minutes. Turn the pieces and cook until brown, about 1 minute more. Dust the meat with the chili powder, and add the tomato puree, sweet potatoes, chicken broth, 1/4 teaspoon salt and a few grinds of pepper. Bring to a boil, reduce the heat to medium, cover and gently simmer until the meat is cooked through and the potatoes are tender, about 15 minutes.
  • Meanwhile, prepare the toppings: Chop the jalapenos, and whisk together with the yogurt in a small bowl. Shred the cabbage, cut the avocado into chunks and cut the lime into wedges.
  • Ladle the stew into large, deep bowls. Top with the yogurt mixture, garnish with the cabbage, avocado, lime and cilantro and serve with the tortillas.

Nutrition Facts : Calories 570 calorie, Fat 21 grams, SaturatedFat 4.5 grams, Cholesterol 115 milligrams, Sodium 920 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 48 grams, Sugar 10 grams

SPICY PORK STEW WITH PEPPERS AND POTATOES



Spicy Pork Stew with Peppers and Potatoes image

Chipotles and roasted sweet peppers give this zesty pork stew a Southwestern flavor.

Provided by Molly Stevens

Categories     Main Course

Yield 5 to 6

Number Of Ingredients 16

3 lb. boneless pork shoulder, trimmed of excess fat and cut into 1-1/2- to 2-inch pieces
3 Tbs. grapeseed oil or vegetable oil; more as needed
Kosher salt and freshly ground pepper
1 medium yellow onion, coarsely chopped (about 1 cup)
2 medium celery stalks, coarsely chopped (about 1/2 cup)
1 medium carrot, coarsely chopped (about 1/3 cup)
2 medium cloves garlic, minced
1 Tbs. chipotles in adobo, minced
1 tsp. cumin
1/2 tsp. dried oregano
1 cup beer (any kind)
2-1/2 cups homemade or lower-salt store-bought chicken broth
2 cups peeled diced white potatoes (1-inch dice)
2 cups halved or quartered shallots (leave whole if small)
2 cups chopped roasted, peeled red peppers (1-inch pieces)
1/4 cup chopped fresh cilantro

Steps:

  • Position a rack in the bottom third of the oven and heat the oven to 325°F.
  • Spread the pork on paper towels to dry for 10 to 20 minutes before browning. (You can use this time to chop the onion, celery, and carrot). If the meat is very wet, pat it dry.
  • In a 6-quart Dutch oven or other heavy-duty pot, heat the oil over medium to medium-high heat until shimmering hot. Season about one-third of pork with salt and pepper and arrange it in a single layer in the pot (there should be at least 1/2 inch of space between the pieces). Brown well on at least 4 sides, adjusting the heat as necessary; each batch should take about 10 minutes to brown. Transfer the pork to a large bowl or rimmed baking sheet as it browns and repeat with the rest of the pork, seasoning with salt and pepper before browning. Once all of the pork is browned, remove the pot from the heat to let it cool for a few minutes.
  • Pour all but 2 Tbs. of the fat from the pot. (If there is not enough, add oil to equal 2 Tbs.) Return the pot to medium heat, then add the onion, celery, and carrot. Season with a pinch of salt and pepper, and cook, stirring often and scraping the bottom of the pot with a wooden spatula, until the vegetables begin to soften, 5 to 6 minutes. Stir in the garlic, chipotles, cumin, and oregano and cook, stirring occasionally, until fragrant, 1 to 2 minutes.
  • Add the beer, stirring with the wooden spatula to dissolve any browned bits on the bottom of the pot. Raise the heat to medium high and boil to reduce by about half, 5 to 8 minutes. Add the chicken broth and 1-1/2 cups water. Bring to a boil.
  • Return the pork to the pot along with any accumulated juice. Lower the heat to maintain a simmer.
  • Crumple a 12×16-inch piece of parchment, then flatten it out. (Crumpling makes for easy handling.) Place the parchment directly on the surface of the stew, allowing the ends to come up the sides of the pot. Cover and put in the oven.
  • After 30 minutes of stewing, add the potatoes and shallots to the pot. Cover with the parchment and lid, return to the oven. After another 30 minutes, add the peppers. Cover with the parchment and lid, return the pot to the oven, and cook until the pork is fork-tender, 1/2 to 1 hour more.
  • Stir in the cilantro. Degrease the stew by laying a clean paper towel over the surface of the stew and gently pushing it into all the bumps and dips, then quickly peeling it off. Repeat as necessary with more paper towels. Season to taste with salt and pepper and serve.

Nutrition Facts : ServingSize 5 to 6, Calories 550 kcal, Fat 220 kcal, SaturatedFat 8 g, TransFat 25 g, Carbohydrate 29 g, Fiber 3 g, Protein 49 g, Cholesterol 140 mg, Sodium 470 mg, UnsaturatedFat 16 g

PORK AND SWEET POTATO STEW



Pork and Sweet Potato Stew image

For a delicious stew to warm up any cold night, try this recipe. It is so yummy especially when served with a slice of homemade bread.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 12

3/4 pound pork chop suey meat
1 tablespoon Dijon mustard
3 tablespoons all-purpose flour
1 tablespoon brown sugar
1 tablespoon canola oil
1 small garlic clove, minced
1 cup reduced-sodium chicken broth
1 small onion, quartered
1 medium sweet potato, peeled and cubed
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

  • In a small bowl, toss pork with mustard. In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat. , In a large saucepan coated with cooking spray, cook pork in oil until pork is browned on all sides. Add garlic; cook 1 minute longer. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the onion, sweet potato, salt and pepper. Return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until meat and vegetables are tender. Stir in parsley.

Nutrition Facts : Calories 458 calories, Fat 17g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 844mg sodium, Carbohydrate 35g carbohydrate (15g sugars, Fiber 3g fiber), Protein 39g protein.

MEXICAN PORK STEW



Mexican Pork Stew image

I originally received this recipe from a friend. To add a little zip, I stirred in some green chilies. This Southwestern-style stew is super!

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 10 servings.

Number Of Ingredients 10

2-1/2 pounds lean boneless pork, cut into 1-inch cubes
1 garlic clove, minced
1 cup chopped onion
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 to 2 cans (4 ounces each) chopped green chilies
1 tablespoon minced fresh cilantro
2 teaspoons dried oregano
2 bay leaves
1 tablespoon cornstarch
1 tablespoon water

Steps:

  • In a large skillet that has been coated with cooking spray, brown pork and garlic. Add onion, saute until tender. Stir in tomatoes, chilies, cilantro, oregano and bay leaves; cover and simmer for 40 minutes or until pork is tender and no longer pink., In a bowl, combine cornstarch and water until smooth; stir into skillet. Bring to a boil. Cook and stir for 2 minutes or until thickened. Discard bay leaves.

Nutrition Facts : Calories 199 calories, Fat 9g fat (0 saturated fat), Cholesterol 69mg cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

PORK AND POTATO STEW



Pork and Potato Stew image

Provided by Joanna Cismaru

Time 1h

Number Of Ingredients 13

1 pound lean pork meat (I used pork tenderloin)
1 large onion chopped
1 pound potatoes pealed and chopped in 1 inch pieces
1 cup canned chopped tomatoes
salt and pepper to taste
hot sauce to taste
1/2 teaspoon ground cumin
1 tablespoon paprika
chopped parsley
3 cup water
2 tablespoon olive oil
4 cloves garlic minced
1 red bell pepper (chopped)

Steps:

  • In a large skillet heat the oil over medium heat. When the oil is hot enough, add the chopped onion and cook until onion is translucent, do not burn it.
  • Chop the pork meat into 1 inch cubes. Add the pork and garlic to the onion. For this stew I used these gorgeous baby yellow potatoes, which I just cleaned really well and peeled, however, you may use any potato you like. Add the potatoes and red pepper to the skillet.
  • At this point we just want to cook the meat until it's done, but we do not want to burn the potatoes, so about 10 minutes.
  • Add the tomatoes, hot sauce, paprika, cumin, salt and pepper and water to the skillet and stir. Once it's boiling turn down the heat and cover with a lid and let simmer for about 30 to 45 minutes, or until the potatoes are cooked through.
  • Garnish with chopped parsley and sour cream if preferred.

MEXICAN PORK



Mexican Pork image

This is a good dish and so easy. We serve it the first night with rice and the second night in tortillas.

Provided by MsSally

Categories     Easy

Time 6h2m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb boneless pork loin (cubed)
1 (20 ounce) jar salsa
1 (4 ounce) can green chilies
1 (15 ounce) can pinto beans (rinsed and drained)
1 cup cheddar cheese (shredded)
1/2 cup nonfat sour cream

Steps:

  • Put pork, salsa, chillis in cockpot. Cover and cook on low heat 6 to 8 hours.
  • Stir in beans and cook about 5 mins more.
  • Serve over rice with shredded cheese and sour cream.

Nutrition Facts : Calories 567.7, Fat 25, SaturatedFat 11.3, Cholesterol 104, Sodium 1108.7, Carbohydrate 44.4, Fiber 12.2, Sugar 8.6, Protein 43.2

BEST PORK AND POTATO STEW



Best Pork and Potato Stew image

Another dish that is closed to the heart of every mom. A combination of cubed potatoes and cubed pork cooked in various herbs and ingredients.

Provided by Eat Like Pinoy

Categories     Main Course

Time 1h10m

Number Of Ingredients 12

1 lb Pork (cut into big cubes)
2 pcs Potatoes (cut into big cubes)
1 tbsp Flour
1/2 cup Cooking Oil
1 pc Onion (chopped)
1 tbsp Celery (cubes)
1/2 tsp Thyme (dried)
1/2 tsp Oregano (dried)
2 pcs Tomatoes (minced)
1 cup Chicken Stock
1/2 tsp Salt
1/2 tsp Black Pepper (crushed)

Steps:

  • Heat oil in a pan. Roll the meat onto the flour and fry until light brown.
  • After frying everything, remove some of the oil and saute the onion, tomatoes, and celery. Mix for 5 mins.
  • Put the thyme and oregano. Mix and add the pork. Mix again, then pour in the chicken stock. Simmer for 45 mins over low heat.
  • Add salt, pepper, and potatoes. Cover and cook for 45 mins over low heat. Tip: add water if necessary.
  • After 45 minutes, transfer into a serving bowl.
  • Serve hot and enjoy!

Nutrition Facts : Calories 329 kcal, Carbohydrate 4 g, Protein 21 g, Fat 25 g, SaturatedFat 9 g, Cholesterol 83 mg, Sodium 442 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SLOW COOKER MEXICAN PORK STEW WITH SWEET POTATOES



Slow Cooker Mexican Pork Stew with Sweet Potatoes image

Quick and easy slow cooker Mexican pork stew recipe.

Provided by Stephanie Patterson

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 6h15m

Yield 4

Number Of Ingredients 10

1 (1 pound) lean boneless pork loin roast, cut into chunks
2 medium sweet potatoes, peeled and cubed
1 medium red onion, chopped
1 (14.5 ounce) can fire-roasted diced tomatoes
1 cup diced green chiles
½ cup chicken broth
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon lime juice

Steps:

  • Place pork, sweet potatoes, onion, tomatoes, chiles, chicken broth, cumin, salt, and pepper into the bottom of a slow cooker.
  • Cover and cook on Low for 6 to 7 hours. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C). Add lime juice and stir well before serving.

Nutrition Facts : Calories 290.1 calories, Carbohydrate 33.7 g, Cholesterol 55.2 mg, Fat 6.7 g, Fiber 5.2 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 1213.8 mg, Sugar 9.7 g

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From cooksrecipes.com


A STEWED PORK AND PURPLE SWEET POTATOES RECIPE - FOOD NEWS
Return the pork to the skillet and cook, stirring constantly for 3 to 4 min. Add in the sweet potatoes and broth. Bring the liquid up to a boil and reduce to a simmer. Cook for 40 to 45 min. Stir in the green onions and check seasonings. Make nests with shredded sweet potato and fry till crispy. Season with the Essence.
From foodnewsnews.com


MEXICAN PORK AND SWEET POTATO STEW - BIGOVEN.COM
Mexican Pork and Sweet Potato Stew recipe: Try this Mexican Pork and Sweet Potato Stew recipe, or contribute your own. Add your review, photo or comments for Mexican Pork and Sweet Potato Stew. Mexican Main Dish Slow Cooker
From bigoven.com


MEXICAN PORK STEW - SPOONACULAR.COM

From spoonacular.com


MEXICAN PORK STEW WITH POTATOES - ALL INFORMATION ABOUT ...
Mexican Pork and Sweet Potato Stew Recipe - Food.com new www.food.com. Add the cubed tenderloin and cook for 7 minutes, turning so all sides are browned and the pork is cooked. Remove from pan and set aside. Add the remaining teaspoon of oil to the pan along with the onions, peppers and sweet potatoes.
From therecipes.info


PORK POTATO STEW RECIPES | SPARKRECIPES
Top pork potato stew recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


MEXICAN PORK AND SWEET POTATO STEW | FOOD.COM | RECIPE ...
Dec 12, 2017 - The appeared in Womans Day Magazine and the photo set my heart aflutter. Need to do a little decluttering so I wanted to type it up and decided to take a chance and post it untried. Great ingredients combined with easy preparation and a short cooking time. What's not to love? Even better it is WW Core and just 5 po…
From pinterest.ca


MEXICAN PORK AND SWEET POTATO STEW RECIPE - FOOD.COM ...
Mar 22, 2017 - The appeared in Womans Day Magazine and the photo set my heart aflutter. Need to do a little decluttering so I wanted to type it up and decided to take a chance and post it untried. Great ingredients combined with easy preparation and a short cooking time. What's not to love? Even better it is WW Core and just 5 po…
From pinterest.com


MEXICAN PORK AND SWEET POTATO STEW - DUMP AND GO DINNER ...
Sep 3, 2015 - Our Mexican pork stew with potatoes is a warm, filling freezer recipe. The best part is, all you have to do is stick it in the slow-cooker and go! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


MEXICAN PORK AND SWEET POTATO STEW RECIPES

From tfrecipes.com


MEXICAN BEEF AND SWEET POTATO RECIPE - SAFEFOOD
2 medium carrots, peeled and chopped. 4 small sweet potatoes, peeled and cut into chunks (260g / 9oz. each) 2 small tins chopped tomatoes (454g / 16oz.) 4 tablespoons of frozen sweetcorn. Method. Heat a non-stick saucepan and when hot, brown the meat before removing and putting on a plate. Next add the oil to the same pan, scraping up any meat juices to stop …
From safefood.net


MEXICAN PORK AND SWEET POTATO STEW | RECIPE | STEWED ...
Mar 12, 2013 - Traditional Mexican flavors get a Southwestern twist in this scrumptious pork tenderloin and sweet potato stew.
From pinterest.com


MEXICAN PORK STEW - RECIPE | COOKS.COM
Brown pork in salad oil. Add onion and garlic. Cook 2 minutes. Stir in remaining ingredients. Bring to boil, simmer 15 minutes or until pork is tender. Serve with noodles or potatoes. NOTE: I always use 1 small can tomatoes and 1/2 cup chablis instead of large can of tomatoes. Add review or comment.
From cooks.com


MEXICAN PORK AND SWEET POTATO STEW RECIPE - FOOD.COM ...
Nov 10, 2015 - The appeared in Womans Day Magazine and the photo set my heart aflutter. Need to do a little decluttering so I wanted to type it up and decided to take a chance and post it untried. Great ingredients combined with easy preparation and a short cooking time. What's not to love? Even better it is WW Core and just 5 po…
From pinterest.co.uk


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