Mexican Jumping Beans South Beach Diet Phase 1 Friendly Food

MEXICAN JUMPING BEANS (SOUTH BEACH DIET-PHASE 1 FRIENDLY)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly) image

Done in 20 minutes on the stovetop; I like to serve this with my Low Carb Mexi Baked Chicken for a complete and festive low carb dinner. Also a tasty, easy side dish to serve with your tacos, fajitas, etc.

Provided by TheDancingCook

Categories Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 small onion, chopped
1 green pepper, chopped
2 cloves garlic, minced
1 teaspoon olive oil
2 (15 ounce) cans red kidney beans, drained and rinsed
1 cup water
2 tablespoons chili powder or 2 tablespoons taco seasoning (I prefer and use taco seasoning, homemade with no sugar)
low-fat Mexican cheese blend, for topping

Steps:

In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
Top with cheese upon serving.

TOMATO SOUP WITH VEGGIES AND LIMA BEANS (SOUTH BEACH DIET PHASE

Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase image

This is from the most recent book. Have not tried. Prepared with baking staples and pantry items, this hearty vegetable soup is rich in protein, and cooks up quickly making it a good choice for a weeknight meal or or other busy times.

Provided by Lizzie Rodriquez

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon extra virgin olive oil
1 small onion, minced
2 stalks celery, minced
4 garlic cloves, minced
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon red pepper flakes
5 ounces white mushrooms, trimmed and quarted (about 6 medium)
1 medium summer squash, diced
15 ounces lima beans, rinsed and drained
14 ounces no-salt-added diced tomatoes, with juices
8 ounces tomato sauce
3/4 cup water

Steps:

In medium saucepan, heat oil over medium heat. Add onions, celery, garlic, basil, oregano, and pepper flakes. Cook, stirring occasionally, 5 minutes.
Add mushrooms, squash. Cook, stirring occasionally, 5 minutes more.
Stir in beans, diced tomatoes and their juices, tomato sauce, and water. Bring to a simmer and cook briefly just to heat through.

Nutrition Facts : Calories 173.4, Fat 4.2, SaturatedFat 0.6, Sodium 598.1, Carbohydrate 29, Fiber 7.3, Sugar 8.1, Protein 8.2

MEXICAN JUMPING BEAN

Mexican Jumping Bean image

Make and share this Mexican Jumping Bean recipe from Food.com.

Provided by chefbigwilliam

Categories Vegan

Time 1h45m

Yield 100 100, 100 serving(s)

Number Of Ingredients 19

Ingredients

6 lbs black beans
6 lbs pinto beans
6 lbs kidney beans
25 green peppers, diced
25 red bell peppers, diced
12 lbs corn
5 lbs red onions, diced (about 15 onions)
9 cups cilantro, chopped
4 cups lime juice
6 cups lemon juice
8 ounces honey
1/2 cup sea salt
1/2 lb of chopped garlic
1 cup cumin
1/2 cup black pepper
1/2 cup puree, chipotle
4 tablespoons chili powder
8 tablespoons of smoked paprika
10 cups olive oil

Steps:

add all beans together.
add red and green bell pepper.
add red onion.
add all ingridents after cilantro in bowl and whisk.
toss dressing with beans and veggies.
add cilantro.

Nutrition Facts : Calories 388.9, Fat 23.5, SaturatedFat 3.3, Sodium 652, Carbohydrate 40, Fiber 9.8, Sugar 8.5, Protein 9.6

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