Breakfast Yogurt Parfait With Fresh Fruit And Granola Food

FRUIT AND YOGURT PARFAITS

Fruit And Yogurt Parfaits image

These healthy fruit and yogurt parfaits are incredibly easy to make and are the perfect make-ahead grab-n-go breakfast.

Provided by Sara @ Gathering Dreams

Time 10m

Number Of Ingredients 5

Ingredients

3/4 cup yogurt ((plant-based, plain yogurt, or Greek yogurt))
1/2 cup mixed berries ((blueberries, strawberries, raspberries))
1 teaspoon maple syrup
1 tablespoon granola
1/2 tablespoon coconut flakes ((optional))

Steps:

Wash the berries, and if some are too big, chop them into smaller pieces.
Add 2-3 tablespoons of yogurt to a mason jar.
Add half of the chopped fruit.
Add the remaining yogurt.
Top with the rest of the mixed berries, granola (see notes), maple syrup, and coconut flakes.
Seal the lids and store them in the refrigerator for up to 3-4 days.
When you are ready to eat the yogurt parfaits, simply remove them from the fridge, mix, and enjoy.

YOGURT AND FRUIT PARFAITS

Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

MAKE AHEAD BREAKFAST PARFAITS

Make Ahead Breakfast Parfaits image

Make Ahead Breakfast Parfaits are a quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit will start your day off right. Just grab and go!

Provided by Erica Walker

Categories Breakfast

Time 15m

Number Of Ingredients 5

Ingredients

32 oz plain or vanilla yogurt (Greek yogurt works great)
1 1/2 c. strawberries
1 1/2 c. raspberries
1 1/2 c. blueberries
4-5 c. granola (Our recipe for Vanilla Granola is my favorite)

Steps:

Layer 1/4 - 1/3 c. of mixed berries in the bottom of each cup.
Next spoon about 1/4 - 1/3 c. of yogurt on top of the berries.
Continue layering until the cup is as full as you would like (with yogurt being the top layer).
Fill a snack-sized ziploc bag with granola and seal (one for each cup).
Cover each cup tightly with plastic wrap and seal with rubber band.
Place (or tie on) a granola bag on each cup along with a plastic spoon (see picture above).
Place in refrigerator for up to 5 days.

Nutrition Facts : Calories 212 kcal, Carbohydrate 41 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 102 mg, Fiber 6 g, Sugar 32 g, ServingSize 1 serving

A BREAKFAST YOGURT PARFAIT (GRANOLA)

A Breakfast Yogurt Parfait (Granola) image

Make and share this A Breakfast Yogurt Parfait (Granola) recipe from Food.com.

Provided by Marg CaymanDesigns

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

8 ounces vanilla yogurt, divided (or other flavors)
1 cup granola cereal, divided (I prefer homemade)
mixed fruit (optional)

Steps:

Place 1/3 cup of granola in a parfait glass. Top with half of the yogurt.
Repeat layers.
Top with remaining granola.
Note, mix any of your favorite fruits into the yogurt before assembling or layer fruit in between yogurt and granola layers if so desired.

Nutrition Facts : Calories 736, Fat 36.8, SaturatedFat 9.7, Cholesterol 29.7, Sodium 135.6, Carbohydrate 75.6, Fiber 11, Sugar 35, Protein 26.1