Mexican Chopped Salad With Avocado Dressing Food

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MEXICAN CHOPPED SALAD WITH HONEY LIME DRESSING



Mexican Chopped Salad with Honey Lime Dressing image

This Mexican Chopped Salad is packed with avocado, black beans, corn, tomatoes, jicama, queso fresco, and the most delicious lime and honey dressing. Easy to make and delicious!

Provided by Kristen McCaffrey

Categories     Appetizer     Dinner     Lunch     Salad

Time 15m

Yield 4

Number Of Ingredients 15

6 cups Romaine lettuce
1 avocado, chopped
1 cup canned black beans, rinsed and drained
1 cup mango, chopped
1 cup cherry tomatoes, chopped
1 cup jicama, chopped
1/2 cup corn (fresh, canned, or frozen)
1/2 cup queso fresco
1/4 cup red onion, chopped
1/4 cup cilantro, chopped
1/4 cup lime juice
2 tbsp olive oil
2 tbsp honey
1/2 tsp cumin
Salt and pepper

Steps:

  • Mix together the lime juice, olive oil, honey, cumin, salt, and pepper to make the honey lime dressing.
  • Prep all the ingredients for the salad.
  • Toss together all the ingredients with the dressing or arrange in a bowl and drizzle dressing on top.

Nutrition Facts : ServingSize 3 cups, Calories 347 cal, Carbohydrate 43 g, Fat 19 g, Protein 10 g, Fiber 12 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 368 mg, Sugar 19 g

MEXICAN CHOPPED SALAD WITH SPICY AVOCADO DRESSING



Mexican Chopped Salad with Spicy Avocado Dressing image

This Mexican Chopped Salad with Spicy Avocado Dressing is light, healthy, and bursting with Mexican-inspired flavors!

Provided by Happy Healthy Mama

Time 20m

Number Of Ingredients 15

2 hearts of romaine, finely chopped
1 red bell pepper, chopped
1 cup grape tomatoes, cut into eighths
1 green onion, green part sliced
1/2 cup cilantro, chopped
1 cup frozen sweet corn, thawed
1 cup cooked black beans
1 small, ripe avocado
1 tablespoon extra-virgin olive oil
heaping 1/4 cup cilantro, chopped
juice from 2 limes
1/8 teaspoon sea salt
1 teaspoon minced garlic
3-5 tablespoons water
1/4 teaspoon Tabasco sauce, or more or less to taste

Steps:

  • Put all ingredients for the salad in a large bowl and use two large forks to toss well.
  • To prepare the dressing, put the flesh of the avocado, olive oil, cilantro, lime juice, salt, 3 tablespoons water, garlic, and the Tabasco sauce into a blender or mini-food processor. I like my small, Magic Bullet blender for this.
  • Process until the dressing is very smooth. Add more water if needed for desired consistency (it will depend on the size of your avocado and how thick you like your dressing).
  • You can dress the salad and then serve, or allow each person to put the amount of dressing they desire on their individual salads. Enjoy!

Nutrition Facts : ServingSize 1/4 of recipe, Calories 248 calories, Sugar 7 grams, Fat 12 grams, Carbohydrate 32 grams, Fiber 12 grams, Protein 9 grams

MEXICAN CHOPPED SALAD WITH HONEY-LIME DRESSING



Mexican Chopped Salad with Honey-Lime Dressing image

Tortillas aren't the only depository for beans, corn and tomatoes. With a Mexican Chopped Salad, let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor.

Categories     Salad     Bean     Citrus     Leafy Green     Tomato     Vegetable     No-Cook     Low Fat     Quick & Easy     Salad Dressing     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 17

Salad
2 1/2 cups chopped romaine lettuce
1 can (15.5 oz) black beans, rinsed and well drained
3/4 cup chopped seeded tomato
3/4 cup chopped peeled jicama
3/4 cup fresh corn kernels, uncooked (or frozen or canned)
3/4 cup thinly sliced radishes
Half a ripe avocado, diced
1 red bell pepper, chopped
1/4 cup crumbled reduced-fat feta cheese
Honey-Lime Dressing
1/4 cup fresh lime juice
1/4 cup olive oil
2 tbsp honey
2 tbsp finely chopped fresh cilantro
1 garlic clove, peeled and minced
1 tsp chopped jalapeño pepper (use canned for less heat)

Steps:

  • Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.

MEXICAN SALAD WITH TOMATOES, RED ONIONS AND AVOCADO DRESSING



Mexican Salad with Tomatoes, Red Onions and Avocado Dressing image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 5m

Yield 2 1/2 cups prepared dressing

Number Of Ingredients 10

2 heads bib lettuce, cleaned and dried
4 medium red vine ripe tomatoes, cut into wedges
2 medium yellow vine ripe tomatoes, cut into wedges
1/2 large red onion, thinly sliced plus 3 tablespoons chopped red onion
1 ripe avocado
3 lemons, juiced
Handful fresh cilantro leaves, 2 tablespoons
1 teaspoon coarse salt
3 tablespoons water, a couple of splashes
3 tablespoons extra-virgin olive oil

Steps:

  • Build your salad on a large platter. Use bib lettuce as the bed, then layer the tomatoes and scatter the red onions around the platter.
  • Cut the avocado in half lengthwise cutting around the pit. Separate the halves and scoop out the pit with a spoon, then use the spoon to scoop the avocado from its skin. Place the avocado in a food processor bowl and combine with lemon juice, chopped red onion, cilantro, coarse salt and water. Grind until the avocado mixture is smooth, then stream oil into dressing. Adjust seasonings and pour over salad, then serve. Dressing may be stored 3 or 4 days in airtight container.

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