MEXICAN VEGETABLE SOUP
Make and share this Mexican Vegetable Soup recipe from Food.com.
Provided by Hadice
Categories Mexican
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a large soup pot over medium heat, warm oil.
- Saute onion, bell pepper and garlic until tender, about five minutes.
- Add remaining ingredients, except toppings and simmer, covered, until vegetables are tender, about 30 minutes.
- Ladle into bowls and top with a dollop of sour cream and tortilla chips.
Nutrition Facts : Calories 199.9, Fat 4.5, SaturatedFat 0.6, Sodium 338.7, Carbohydrate 38.5, Fiber 6, Sugar 7.5, Protein 5.3
MEXICAN VEGETABLE SOUP
This is a simple, easy, and very versatile dish. The Mexican Vegetable soup is traditionally made with carrots, potatoes, zucchini, chayotes, and spinach, with a chicken broth and a tomato sauce that combines all those flavors into one.
Provided by Mely Martínez
Categories Soups
Time 17m
Number Of Ingredients 11
Steps:
- Place the chopped tomato, onion and garlic into your blender and process until you have a smooth sauce. (I used my mortar since my blender is already packaged for our move.)
- Heat the oil in a medium-size pot over medium heat. Add the tomato sauce and diced carrots. Cook for 5 minutes.
- After the 5 minutes, add cubed potatoes, diced zucchini, chopped green beans, and chicken stock. Turn heat to medium-high and cook for about 6 minutes or until it starts boiling. Once it starts boiling, reduces heat to low, adds the parsley branch, and cover. Cook for 8 to 10 minutes until all the vegetables are cooked. Season it with salt and pepper to taste.
Nutrition Facts : ServingSize 1 Medium Bowl, Calories 185 kcal, Carbohydrate 21 g, Protein 8 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 10 mg, Sodium 1037 mg, Fiber 2 g, Sugar 8 g
MEXICALI SOUP
In 2nd grade my teacher Mrs. Means gave the entire class this recipe. I think we ate this in class one day, but I don't recall. It is my favorite vegetable soup recipe to this day. I'm not sure where the soup got the name, but my guess is it was probably from a story we read. My Mom said the original recipe calls for a beef soup bone and beef, but I grew up without it in the recipe. Feel free to throw either or both in to suit your tastebuds or use your own fresh homemade vegetable stock.
Provided by AmyZoe
Categories Clear Soup
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Bring all ingredients to a boil in a large pot and simmer until potato is soft.
Nutrition Facts : Calories 69, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.2, Sodium 375.9, Carbohydrate 15.2, Fiber 2.8, Sugar 4.1, Protein 2.5
SUPER FAST MEXICAN SOUP
Steps:
- In a large saucepan, heat oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Stir in taco seasoning., Add remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes to allow flavors to blend. Skim fat before serving.
Nutrition Facts : Calories 254 calories, Fat 11g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 998mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 1g fiber), Protein 25g protein.
MEXICAN TORTILLA SOUP
The presentation of this soup is so pretty...its zippy taste is even better! --Julie Ferron
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the ancho pepper and water; let stand for 20 minutes or until pepper is softened. Drain and discard water; set pepper aside., In a large saucepan, heat 1 in. of oil to 350°. Add half of the tortilla strips; cook and stir until golden brown. Remove with a slotted spoon to paper towels to drain. Repeat with remaining tortilla strips; set aside., Drain saucepan, reserving 2 teaspoons of oil. In reserved oil, cook the onion, garlic and ancho pepper over low heat until onion is golden brown, about 7 minutes. Remove from the heat; cool slightly. Transfer to a food processor; add tomatoes. Cover and process until smooth., Return mixture to the pan. Cook, uncovered, over medium heat until mixture has thickened to the consistency of tomato paste, 10 minutes. Add broth; bring to a boil. Reduce heat; cover and simmer for 30 minutes., Add the cilantro, salt and, if desired, cayenne. Divide cheese and avocado among six bowls; top with the soup, tortilla strips and quartered lime slices.
Nutrition Facts : Calories 317 calories, Fat 21g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 1154mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 6g fiber), Protein 11g protein.
MEXICALI VEGETABLE SOUP
Soup brings a family together. Make this soup and spend more time enjoying dinner than preparing it! This recipe combines ground beef with beans and mixed vegetables in a flavorful beef broth. Add a loaf of hearty bread and a salad, and you've got a well-rounded dinner that everyone will enjoy.
Provided by Allrecipes Member
Time 45m
Yield 7
Number Of Ingredients 7
Steps:
- COOK beef and onion in large saucepan until beef is browned; drain. Add broth, beans, zucchini, carrots and seasoning mix. Bring to a boil. Reduce heat to low; cook, covered, for 15 to 20 minutes.
Nutrition Facts : Calories 208.6 calories, Carbohydrate 19.4 g, Cholesterol 27.6 mg, Fat 9.1 g, Fiber 3.7 g, Protein 11.6 g, SaturatedFat 3.7 g, Sodium 798 mg, Sugar 2.6 g
MEXICALI VEGETABLE SOUP
Soup brings a family together. Make this soup and spend more time enjoying dinner than preparing it! This recipe combines ground beef with beans and mixed vegetables in a flavorful beef broth. Add a loaf of hearty bread and a salad, and you've got a well-rounded dinner that everyone will enjoy.
Provided by Allrecipes Member
Time 45m
Yield 7
Number Of Ingredients 7
Steps:
- COOK beef and onion in large saucepan until beef is browned; drain. Add broth, beans, zucchini, carrots and seasoning mix. Bring to a boil. Reduce heat to low; cook, covered, for 15 to 20 minutes.
Nutrition Facts : Calories 208.6 calories, Carbohydrate 19.4 g, Cholesterol 27.6 mg, Fat 9.1 g, Fiber 3.7 g, Protein 11.6 g, SaturatedFat 3.7 g, Sodium 798 mg, Sugar 2.6 g
MEXICALI SOUP
Make and share this Mexicali Soup recipe from Food.com.
Provided by anonymous
Categories Beans
Time 40m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, mix the meat with the taco seasoning and shape into 1-inch meatballs.
- In a large stockpot, cook the meatballs, turning frequently, until brown and drain the fat.
- Add the water, taco sauce, beans with their liquid, and tomato paste. Heat to boiling.
- Reduce heat and simmer for 10 minutes. Return the soup to a boil and stir in the uncooked acini di pepe.
- Boil, stirring frequently, for about 14 minutes or until the pasta is tender. Stir in the black olives.
- Sprinkle each serving with chedder cheese and top with sour cream if desired. You can also garnish with tortilla chips if desired.
Nutrition Facts : Calories 208.6, Fat 6.3, SaturatedFat 2.1, Cholesterol 29.5, Sodium 718, Carbohydrate 23.6, Fiber 3.6, Sugar 6.2, Protein 14.4
MEXICAN VEGETABLE SOUP
The ingredients list for this Mexican Vegetable Soup looks long, but it's mostly on-hand pantry spices. The soup itself only takes 35 minutes to prepare.
Provided by My Food and Family
Categories Mexican
Time 55m
Yield 6 servings, 1 cup each
Number Of Ingredients 18
Steps:
- Heat oven to 350ºF.
- Spread oats onto rimmed baking sheet. Bake 5 min. or until golden brown, stirring occasionally.
- Meanwhile, cook and stir bacon in large saucepan until crisp. Remove bacon from pan with slotted spoon; drain on paper towels. Add onions, celery and garlic to reserved drippings; cook and stir 5 min. or until crisp-tender. Return bacon to pan along with the water, bouillon, tomatoes, corn and chiles; mix well. Bring to boil; cover. Simmer on medium-low heat 20 min., stirring occasionally.
- Meanwhile, lightly spray both sides of tortillas with cooking spray. Cut into thin strips; spread onto baking sheet. Bake 10 min. or until crisp.
- Add oats, oregano, thyme, cumin, coriander, allspice and pepper to soup; stir. Cook 10 min., stirring occasionally.
- Serve soup topped with tortilla strips. Garnish with cilantro.
Nutrition Facts : Calories 170, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 900 mg, Carbohydrate 15 g, Fiber 2 g, Sugar 3 g, Protein 5 g
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