Low Carb Pasta Food

LOW CARB PASTA

Steps:

• Combine the dry ingredients together add the egg and water and mix well.
• It will be a sticky dough.
• Divide the dough in half.
• Take a half at a time and dust your work surface with protein powder.
• Liberally dust the dough and roll out very very thin on your work surface.
• Fold the dough in half and cut into strips with a very sharp knife.
• Place the cut strips on to a dry towel and let them air dry for 2 hours.
• To cook drop noodles into boiling salted water.
• Use a large pot- water foams.

LOW CARB EGG NOODLES

Steps:

• Preheat the oven to 325F.
• Add the cream cheese, eggs, and gluten to the jar of a blender.
• Blend on high for 1 minute, or until smooth.
• Pour our on a silicone mat that's placed on top of a heavy baking pan.
• Smooth out into a rectangle, keeping the batter very thin.
• Bake at 325F for 5 minutes, or until set. DON'T over-bake!
• Remove from oven and let set for a couple of minutes before cutting and using as desired. These are best if they are gently simmered in a sauce or broth for a few minutes.

KETO LOW CARB PASTA NOODLES

Steps:

• Put the mozzarella in a bowl and heat it in the microwave for about 1 minute. Take it out and stir and put it back in for another 30 seconds until the cheese is melted.
• Let the mozzarella cool for about 1 minute. If you add the egg too soon it will start to cook from the heat from the cheese, but if you wait too long the cheese will be too hard to blend in the egg yolk.
• Add the egg yolk and stir until the egg and cheese are completely blended together.
• Place your dough on a piece of parchment paper and then place another piece on top.
• Using a rolling pin, roll out the dough until it is about ⅛ inch thick.
• Remove the upper piece of parchment paper and now with a pizza cutter, cut the dough in long strips, about ½ inch wide.
• Refrigerate the pasta strips on the paper for at least 6 hours, or even as long as overnight.
• Take the pasta noodles out of the refrigerator and remove them from the parchment paper and place them on a plate and put them back in the refrigerator for about an hour to chill back up.
• Bring a pot of unsalted water to a boil. Once the water is boiling them proceed to take them out of the refrigerator.
• Drop them into the pot of water and cook for about 30 seconds or so. You will see them starting to float to the top of the water.
• Immediately dump them into a colander and run cold water over them to help them to set after being in the hot water. After all, we are dealing with cheese that melts quickly.
• Pour your favorite sauce over them and serve.