Metzgers Spaghetti Sauce Food
This quick and easy Homemade Spaghetti Sauce, made with lean ground beef and canned tomatoes has a rich and meaty sauce with a secret ingredient that is delicious, healthy and economical! It's also Weight Watchers friendly.
Provided by Terri Gilson
Time 1h
Number Of Ingredients 16
Steps:
- Cook ground beef and onions together until ground beef is browned
- Meanwhile, mix tomatoes, tomato paste, green peppers, mushrooms, garlic, chili sauce, Worcestershire sauce, brown sugar, herbs and spices together in a large pot and cook over medium heat on stovetop.
- When ground beef/onion mixture is browned, drain thoroughly and add to tomato mixture.
- Simmer for approximately 20 minutes or until vegetables are soft.
- While sauce is cooking, cook spaghetti as per package directions. Drain and serve with desired amount of sauce on top.
Nutrition Facts : Calories 193 kcal, Carbohydrate 9 g, Protein 25 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 185 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS
This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. Add a delicious Parmesan-infused crumb topping to spaghetti recipes: Heat 1 teaspoon of olive oil in a small nonstick skillet. Add 1/3 cup of coarse whole-wheat bread crumbs. Cook on high heat for 1 minute, shaking skillet constantly, until crumbs are aromatic and slightly browned. Sprinkle with 1 tablespoon of grated Parmesan cheese and shake well to coat. Remove from heat and sprinkle 1 tablespoon of crumbs over each dish just before serving. (Adds 1 POINTS value per serving.)
Provided by xpnsve
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion, carrot and garlic.
- Cook, stirring frequently, until onion is translucent, about 6 minutes.
- Add ground beef to skillet.
- Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
- Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
- Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
- Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).
Nutrition Facts : Calories 292.7, Fat 9.9, SaturatedFat 3.4, Cholesterol 49.1, Sodium 331.6, Carbohydrate 32.3, Fiber 6.4, Sugar 2.1, Protein 21.4
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