Metzgers Spaghetti Sauce Food

This quick and easy Homemade Spaghetti Sauce, made with lean ground beef and canned tomatoes has a rich and meaty sauce with a secret ingredient that is delicious, healthy and economical! It's also Weight Watchers friendly.

Provided by Terri Gilson

Time 1h

Number Of Ingredients 16

Ingredients

1.5 lb extra lean ground beef
1 Small onion
1 tbsp brown sugar
2/3 cup mushrooms, chopped
1/2 green pepper
1 -5 oz can tomato paste
2 -28 oz cans of canned tomatoes
3 cloves minced garlic (* add more or less to your liking)
1/4 cup Heinz chili sauce
1/2 tbsp Worcestershire sauce
1 tbsp fresh, chopped basil (* can substitute 1 tsp dried basil)
2 tbsp fresh, chopped oregano (* can substitute 2 tsp dried oregano)
1/2 tbsp fresh, chopped cilantro (* can substitute 1 tsp dried cilantro)
2 tsp fresh, chopped rosemary (* can substitute 1/2 tsp dried rosemary)
1/2 tsp crushed red pepper flakes
1/2 -340 g -box spaghetti noodles (*(1/2 of a 12 oz box))

Steps:

Cook ground beef and onions together until ground beef is browned
Meanwhile, mix tomatoes, tomato paste, green peppers, mushrooms, garlic, chili sauce, Worcestershire sauce, brown sugar, herbs and spices together in a large pot and cook over medium heat on stovetop.
When ground beef/onion mixture is browned, drain thoroughly and add to tomato mixture.
Simmer for approximately 20 minutes or until vegetables are soft.
While sauce is cooking, cook spaghetti as per package directions. Drain and serve with desired amount of sauce on top.

Nutrition Facts : Calories 193 kcal, Carbohydrate 9 g, Protein 25 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 185 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS

Weight Watchers Spaghetti With Meat Sauce 5 Points image

This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. Add a delicious Parmesan-infused crumb topping to spaghetti recipes: Heat 1 teaspoon of olive oil in a small nonstick skillet. Add 1/3 cup of coarse whole-wheat bread crumbs. Cook on high heat for 1 minute, shaking skillet constantly, until crumbs are aromatic and slightly browned. Sprinkle with 1 tablespoon of grated Parmesan cheese and shake well to coat. Remove from heat and sprinkle 1 tablespoon of crumbs over each dish just before serving. (Adds 1 POINTS value per serving.)

Provided by xpnsve

Categories One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
1 large onion, chopped
1 medium carrot, finely chopped
3 medium garlic cloves, minced
1 lb uncooked lean ground beef (with 7% fat)
28 ounces canned crushed tomatoes in puree
1/4 teaspoon table salt
1/4 teaspoon red pepper flakes, crushed
1/4 teaspoon dried basil
3 cups cooked whole wheat spaghetti, kept hot

Steps:

Heat oil in a large nonstick skillet over medium-high heat.
Add onion, carrot and garlic.
Cook, stirring frequently, until onion is translucent, about 6 minutes.
Add ground beef to skillet.
Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).

Nutrition Facts : Calories 292.7, Fat 9.9, SaturatedFat 3.4, Cholesterol 49.1, Sodium 331.6, Carbohydrate 32.3, Fiber 6.4, Sugar 2.1, Protein 21.4

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Add water to a large stock pot. When the water is boiling, add the dried spaghetti. Cook until al dente, about 8-12 minutes. Drain and set aside.
Meanwhile, add the ground beef, sausage, onion, and herbs to a skillet and cook over medium high heat until the meat is browned. Add the minced garlic and tomato puree and stir well. Remove from heat.
Add the meat mixture to a 3-quart pot. Add the tomatoes and the rest of the spices. Stir it all together.

Metzgers Spaghetti Sauce Food

This quick and easy Homemade Spaghetti Sauce, made with lean ground beef and canned tomatoes has a rich and meaty sauce with a secret ingredient that is delicious, healthy and economical! It's also Weight Watchers friendly.

WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS

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