Dijon Chicken And Green Beans Food
DIJON CHICKEN AND GREEN BEANS
This is a quick and simple dish to make when you've had a busy day. Low in calories AND it tastes good!! If you like your green beans crunchy, this is perfect. If you prefer tender, I would recommend blanching or boiling beans for a minute before putting them in foil. A friend found this recipe and made it on the grill when we went camping, but I've also made it at home in the oven.
Provided by E.A.4957
Categories One Dish Meal
Time 32m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees Fahrenheit.
- Center one chicken breast on each sheet of aluminum foil.
- In a small bowl, combine mustard, honey and pepper.
- Spoon this over the chicken.
- Top with green beans.
- Bring foil sides up and double fold the top ends to seal each packet, leaving a little room for circulation inside.
- Place packets on top of a cookie sheet and bake for 18 to 22 minutes in the preheated oven.
- If you're making this on the grill, grill for approximately 13 to 15 minutes.
Nutrition Facts : Calories 212.2, Fat 4, SaturatedFat 0.8, Cholesterol 75.5, Sodium 375.8, Carbohydrate 17.7, Fiber 2.1, Sugar 14.7, Protein 26.9
GREEN BEANS DIJON
This is our Thanksgiving side dish staple but it would go great with chicken or salmon. One of the great things about this recipe is that you can cook the green beans ahead of time and make the sauce at the last minute which usually helps with those holiday meals! This is a family recipe that originally came from my Aunt in SoCal. UPDATE: after reading reviews, I've increased the amount of chicken broth to make more of the yummy sauce. Thanks for the great feedback!
Provided by WildLime
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute bacon in large skillet over medium-high heat until crisp. Drain off all but 2 tablespoons of bacon drippings.
- Add green onions and garlic. Cook and stir just until you can smell the garlic or until the green onions are slightly tender.
- Stir in Dijon mustard, then reduce heat to low.
- Gradually blend in chicken broth, heating and stirring just until thickened.
- Pour sauce over beans, tossing until coated.
- Season to taste with salt and pepper.
DIJON CHICKEN WITH GREEN BEANS
One of Mom's creations that's a favorite dish of ours. YUMMY
Provided by jean moore
Categories Pork
Time 45m
Number Of Ingredients 5
Steps:
- 1. Cut four pieces of foil and place the chicken on the foil.
- 2. Mix the dijon, honey and pepper, pour over the chicken breasts.
- 3. Divide the green beans evenly and place on top of the chicken breasts. Wrap the foil to create a sealed packet.
- 4. Bake at 450 degrees for 18 to 20 minutes. ENJOY!
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