Dijon Chicken And Green Beans Food

DIJON CHICKEN AND GREEN BEANS

Dijon Chicken and Green Beans image

This is a quick and simple dish to make when you've had a busy day. Low in calories AND it tastes good!! If you like your green beans crunchy, this is perfect. If you prefer tender, I would recommend blanching or boiling beans for a minute before putting them in foil. A friend found this recipe and made it on the grill when we went camping, but I've also made it at home in the oven.

Provided by E.A.4957

Categories One Dish Meal

Time 32m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless skinless chicken breast halves
1/3 cup Dijon mustard
3 tablespoons honey
1/4 teaspoon pepper
2 cups fresh green beans
4 sheets aluminum foil, about 12 x 8 inches (heavy duty works well)

Steps:

Preheat oven to 450 degrees Fahrenheit.
Center one chicken breast on each sheet of aluminum foil.
In a small bowl, combine mustard, honey and pepper.
Spoon this over the chicken.
Top with green beans.
Bring foil sides up and double fold the top ends to seal each packet, leaving a little room for circulation inside.
Place packets on top of a cookie sheet and bake for 18 to 22 minutes in the preheated oven.
If you're making this on the grill, grill for approximately 13 to 15 minutes.

Nutrition Facts : Calories 212.2, Fat 4, SaturatedFat 0.8, Cholesterol 75.5, Sodium 375.8, Carbohydrate 17.7, Fiber 2.1, Sugar 14.7, Protein 26.9

GREEN BEANS DIJON

Green Beans Dijon image

This is our Thanksgiving side dish staple but it would go great with chicken or salmon. One of the great things about this recipe is that you can cook the green beans ahead of time and make the sauce at the last minute which usually helps with those holiday meals! This is a family recipe that originally came from my Aunt in SoCal. UPDATE: after reading reviews, I've increased the amount of chicken broth to make more of the yummy sauce. Thanks for the great feedback!

Provided by WildLime

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 slices bacon, diced
1/4 cup green onion, chopped
2 garlic cloves, minced
2 tablespoons Dijon mustard
1/2 cup chicken broth
1 lb fresh green beans, cooked
salt and pepper

Steps:

Saute bacon in large skillet over medium-high heat until crisp. Drain off all but 2 tablespoons of bacon drippings.
Add green onions and garlic. Cook and stir just until you can smell the garlic or until the green onions are slightly tender.
Stir in Dijon mustard, then reduce heat to low.
Gradually blend in chicken broth, heating and stirring just until thickened.
Pour sauce over beans, tossing until coated.
Season to taste with salt and pepper.

DIJON CHICKEN WITH GREEN BEANS

Dijon Chicken with green beans image

One of Mom's creations that's a favorite dish of ours. YUMMY

Provided by jean moore

Categories Pork

Time 45m

Number Of Ingredients 5

Ingredients

4 chicken breasts pounded
1/3 c honey
1/3 c dijon mustard
1/4 tsp pepper
2 c green beans (fresh or canned)

Steps:

1. Cut four pieces of foil and place the chicken on the foil.
2. Mix the dijon, honey and pepper, pour over the chicken breasts.
3. Divide the green beans evenly and place on top of the chicken breasts. Wrap the foil to create a sealed packet.
4. Bake at 450 degrees for 18 to 20 minutes. ENJOY!

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