LEBANESE GREEN SPLIT PEA SOUP
Thick, creamy and luscious, this Lebanese green split pea soup is a unique vegetarian and vegan spin on split pea soup, made with traditional Middle Eastern seasonings. Top with za'atar (a blend of dried herbs, sesame, and sumac) for a really special flavor. (Recipe adapted from the Middle Eastern Vegetarian Cookbook by Salma Hage).
Provided by Shannon @ Yup, it's Vegan
Time 1h
Number Of Ingredients 13
Steps:
- Add the split peas to a large saucepan, cover with water, bring to a boil, and cook for 15 minutes. Drain and set aside, and rinse out the pot.
- Meanwhile, add the peeled potatoes to another saucepan, cover with cold water, salt the water heavily, and then bring it to a boil and cook for 7 minutes. Drain and set aside. (I simply pour them into the same strainer I'm already using for my peas).
- Heat the olive oil in your large saucepan. Add the onion and garlic and saute for 5 minutes, stirring frequently to prevent the garlic from burning. Add the cumin, pepper, and cayenne, and continue to cook, stirring frequently, until the onions are softened and slightly browned.
- Add the potatoes, split peas, vegetable broth, and celery. Bring to a boil, then reduce to a steady simmer and add the parsley if using. Continue to simmer until the potatoes and split peas are fully cooked. Turn off the heat and use an immersion blender to puree the mixture until smooth. (Alternately, you can blend the soup in batches in a blender or food processor).
- Return the soup to the heat and add the lemon juice, and salt to taste. If desired, add water to thin out the consistency. Serve hot, topped if desired with a drizzle of olive oil, and a generous sprinkling of za'atar.
Nutrition Facts : ServingSize 1 fourth recipe, Calories 282 kcal, Carbohydrate 60 g, Protein 17 g, Fat 4 g, Sodium 157 mg, Fiber 17 g, Sugar 5 g, UnsaturatedFat 3 g
SPLIT PEA SOUP
This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.
Provided by bluebayou
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 10h30m
Yield 6
Number Of Ingredients 10
Steps:
- In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
- Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
- Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.
Nutrition Facts : Calories 310.3 calories, Carbohydrate 57.9 g, Fat 1 g, Fiber 21.5 g, Protein 19.7 g, SaturatedFat 0.2 g, Sodium 255.1 mg, Sugar 9.5 g
BEST EVER SPLIT PEA
Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.
Provided by DOGLOVER
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 2h50m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.
Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g
SPLIT PEA SOUP
With only 20 minutes of prep time and just seven ingredients, this soup will cure your cravings for a cozy, soul-warming meal without a ton of work. Split pea and ham soup is just about the easiest, least fussy soup you'll ever make, and this time-tested recipe is one you'll come to rely on whenever you need a comforting meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h50m
Yield 8
Number Of Ingredients 7
Steps:
- Heat peas and water to boiling in 4-quart Dutch oven. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour.
- Stir in onion, celery and pepper. Add ham bone. Heat to boiling; reduce heat. Cover and simmer about 1 hour 30 minutes or until peas are tender.
- Remove ham bone; remove ham from bone. Trim excess fat from ham; cut ham into 1/2-inch pieces.
- Stir ham and carrots into soup. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until carrots are tender and soup is desired consistency.
Nutrition Facts : Calories 170, Carbohydrate 33 g, Cholesterol 15 mg, Fiber 13 g, Protein 17 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 30 mg
YELLOW SPLIT PEA SOUP
Make and share this Yellow Split Pea Soup recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put the onion in a large non stick saucepan over medium low heat.
- Cook for about 5 minutes, stirring constantly, until the onion is wilted and translucent.
- Add the garlic, stir and continue to cook for 1 minute.
- Stir in the split peas, then the seasonings, hot sauce and the broth.
- Raise the heat to medium and bring to a boil.
- Reduce the heat to low, cover, and simmer for about 1 hour, until the soup is fairly thick.
- Remove the cover and stir well before serving.
MEDITERRANEAN SPLIT PEA DIP
Make and share this Mediterranean Split Pea Dip recipe from Food.com.
Provided by Julie Bs Hive
Categories Lentil
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the split peas under running cold water.
- Put in medium-sized pan and add the coarsely chopped onion, the garlic and plenty of cold water.
- Bring to a boil, reduce heat and simmer 45 minutes or until very tender.
- Drain, reserving some of the cooking liquid, and put in a food processor or blender.
- Add 5 tablespoons of the oil and process until smooth.
- If the mixture seems too dry, add enough of the reserved liquid to form a smooth, thick puree. (If you don't have a food processor you can mash the spilt peas with a fork in a bowl).
- Add the oregano and season to taste with salt and pepper.
- Turn the mixture into a serving bowl and sprinkle with the finely chopped onion and extra oregano, if desired.
- Drizzle over the remaining oil.
- Serve warm or cold with savory biscuits.
SPLIT PEA SOUP (((BEST PEA SOUP EVER)))
This recipe was developed by my partner, Dean Ramsey and everyone just raves about it, because it's the BEST PEA SOUP you have ever tasted!
Provided by Alan Leonetti
Categories < 4 Hours
Time 3h30m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients into a large stew pot.
- Cover ingredients with water about 2 inches above the top of the ingredients.
- Bring to a boil.
- Reduce heat and simmer for about 3 hours, or until peas are pureed and slightly thickened.
- Serve with a crusty bread if desired.
Nutrition Facts : Calories 442.8, Fat 1.4, SaturatedFat 0.2, Sodium 31.7, Carbohydrate 81.3, Fiber 30.9, Sugar 11, Protein 29.3
More about "mediterranean spilt pea soup food"
SPLIT PEA SOUP - ITALIAN MEDITERRANEAN DIET
From italianmeddiet.com
Servings 2Category Recipe Type
15 MEDITERRANEAN DIET SOUP RECIPES
From allrecipes.com
Author Mary Claire LagroueEstimated Reading Time 4 mins
11 SPLIT PEA RECIPES THAT GO BEYOND SOUP - INSANELY …
From insanelygoodrecipes.com
MEDITERRANEAN SPLIT PEA SOUP – HOUSEHOLDCOOKING.COM
From householdcooking.com
SLOW COOKER WELSH LEEK SOUP - MY EDIBLE FOOD
From myediblefood.com
ANDERSEN'S FAMOUS SPLIT PEA SOUP - VINTAGE RECIPE - TORI AVEY
From toriavey.com
SPLIT PEA SOUP WITH HAM | THE RECIPE CRITIC
From therecipecritic.com
CURRIED SPLIT PEA SOUP | FEASTING AT HOME
From feastingathome.com
MEDITERRANEAN SPLIT PEA SOUP | BEYOND HUNGER
From gobeyondhunger.org
INSTANT POT SPLIT PEA HAM SOUP - MY EDIBLE FOOD
From myediblefood.com
EASY MEDITERRANEAN CHICKPEA SOUP WITH VEGETABLES - THE …
From themediterraneandish.com
MEDITERRANEAN PEA SOUP - THE WASHINGTON POST
From washingtonpost.com
EASY YELLOW SPLIT PEAS SOUP WITH SPINACH - MEDITERRANEAN LATIN …
From mediterraneanlatinloveaffair.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love