Mediterranean Shrimp Quinoa Salad Food

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MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

An easy to make light salad that can be served with or without chicken for vegetarians.

Provided by Coulter

Categories     Salad     Grains     Quinoa Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 15

2 cups water
2 cubes chicken bouillon
1 clove garlic, smashed
1 cup uncooked quinoa
2 large cooked chicken breasts - cut into bite size pieces
1 large red onion, diced
1 large green bell pepper, diced
½ cup chopped kalamata olives
½ cup crumbled feta cheese
¼ cup chopped fresh parsley
¼ cup chopped fresh chives
½ teaspoon salt
⅔ cup fresh lemon juice
1 tablespoon balsamic vinegar
¼ cup olive oil

Steps:

  • Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
  • Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g

MEDITERRANEAN SHRIMP QUINOA BOWLS RECIPE



Mediterranean Shrimp Quinoa Bowls Recipe image

These Mediterranean shrimp quinoa bowls are a light, easy, and delicious dinner that's perfect for summer nights.

Provided by Emily Dingmann of myeverydaytable.com

Categories     Dinner

Time 25m

Number Of Ingredients 12

1 1/2 cups quinoa
1 lb. raw shrimp
1/4 cup olive oil
1/4 cup lemon juice (about one lemon)
1 large tsp. of dijon mustard
1 Tbsp oregano
1/2 tsp salt
pepper to taste
12 oz. jar roasted red peppers
1 medium cucumber
5 oz. bag of herb salad mix
4-6 oz. feta cheese crumbles

Steps:

  • Prepare quinoa according to package instructions.
  • Thaw shrimp if necessary.
  • In a small jar combine olive oil, lemon juice, mustard, oregano, salt, and pepper. Shake until combined.
  • Prep veggies: Drain red peppers and thinly slice. Wash and thinly slice cucumber. Wash lettuce if necessary.
  • Heat a large nonstick skillet over medium-high heat. When hot, add 2 tablespoons of dressing to pan, along with shrimp. Cook for about 2-3 minutes, until shrimp is cooked through, careful to not overcook. (You'll know it's done when it turns pink and curls up.)
  • Assemble shrimp quinoa bowls: Divide quinoa in bowls and top with vegetables, shrimp, and feta cheese. Drizzle with dressing.

Nutrition Facts : Calories 564 calories, Sugar 2.9 g, Sodium 1897.3 mg, Fat 25.1 g, SaturatedFat 6.9 g, TransFat 0 g, Carbohydrate 49.9 g, Fiber 7.1 g, Protein 37.9 g, Cholesterol 207.7 mg

MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

Make and share this Mediterranean Quinoa Salad recipe from Food.com.

Provided by Heather N.

Categories     < 15 Mins

Time 15m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 11

1 cup cooked red quinoa
16 ounces garbanzo beans, drained
1 pint cherry tomatoes, sliced
1/2 cup kale, chopped
6 inches cucumbers, diced
16 ounces canned artichoke hearts, drained
1/4 cup kalamata olive, pitted
1/8 cup Greek vinaigrette dressing with feta and oregano (I used Ken's)
2 tablespoons green onions, to taste (optional)
2 tablespoons feta cheese, crumbled
1 teaspoon black pepper

Steps:

  • Cook quinoa according to directions, allow to cool.
  • Cut cucumber into bite sized pieces, slice cherry tomatoes in 1/2.
  • Add all ingredients to a bowl and mix.

Nutrition Facts : Calories 203.6, Fat 3.5, SaturatedFat 0.9, Cholesterol 3.2, Sodium 279.4, Carbohydrate 36.7, Fiber 9.7, Sugar 2.1, Protein 8.7

MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

A delicious and easy dish which is good served chilled as a salad, or warm as an accompaniment to roast chicken, lamb, etc. Gluten Free.

Provided by REALtorFOOD

Categories     Grains

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup red quinoa, rinsed
1/2 cup wild rice, rinsed
2 3/4 vegetable broth
1/4 cup sun-dried tomato packed in oil, chopped
2 tablespoons olive oil (from tomatoes)
1/4 cup pine nuts, toasted
1 cup Baby Spinach, chopped
2 tablelspoons goat cheese, crumbled finely

Steps:

  • Pour Broth into a medium sauce pan and add Wild Rice.
  • Bring to a boil and cook for 5 minutes. Add Quinoa and reduce to simmer, cover and cook 20 minutes or until the liquid is absorbed.
  • Remove pan from heat and stir in Sun Dried Tomatoes and Olive oil. Add Pine Nuts, Baby Spinach and stir to incorporate. (The spinach will slightly wilt).
  • Once slightly cooled stir in crubled goat cheese and incorporate well. You can add additional oil from the tomatoes if needed to bind the flavors.
  • Cover and chill overnight in the fridge.
  • Serve with more goat cheese sprinkled on top.

Nutrition Facts : Calories 180.3, Fat 8.2, SaturatedFat 0.9, Sodium 14, Carbohydrate 22.6, Fiber 2.5, Sugar 0.4, Protein 5.3

MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

Very tasty side dish - especially for barbecues! (It can be made a day ahead) - To make it a complete vegan meal, just add chickpeas or baked/grilled tofu chunks. Serve with (vegan)tzatziki.

Provided by Veganized

Categories     One Dish Meal

Time 2h30m

Yield 4-8 serving(s)

Number Of Ingredients 16

1 cup quinoa or 1 cup bulgur
2 cups water
4 tablespoons orange juice, freshly squeezed
3 tablespoons lemon juice, freshly squeezed
2 tablespoons olive oil
1 -2 tablespoon balsamic vinegar or 1 -2 tablespoon wine vinegar
1 teaspoon brown sugar or 1 teaspoon raw sugar
1/2 teaspoon garlic powder (or to taste)
salt, to taste
fresh ground black pepper, to taste
1/2 cup finely chopped fresh basil leaf
1/3 cup finely chopped sun-dried tomato
2 red onions, finely chopped or 8 -10 green onions, chopped
1 lb cherry tomatoes, cut in half
6 ounces black olives, sliced
3/4 cup pine nuts (toasted)

Steps:

  • Rinse quinoa in a strainer under running water and drain.
  • Bring water to a boil. Add quinoa and let it simmer for 10-15 minute (until water is absorbed and quinoa is translucent)
  • Set aside to cool. Meanwhile prepare vegetables.
  • Combine ingredients for the marinade, pour over cooled quinoa and stir to mix.
  • Add herbs and vegetables. Stir again. Sprinkle with pine nuts.
  • Cover and refrigerate 2-6 hours or more. (Serve at room temperature).

MEDITERRANEAN QUINOA SALAD



Mediterranean Quinoa Salad image

A great cold salad recipe using the super-food Quinoa! Serve with Seared Chicken with Plum Salsa to make it a complete meal.

Provided by dmanmont

Categories     Grains

Time 3h

Yield 1/2 Cups, 4 serving(s)

Number Of Ingredients 19

1/2 cup quinoa, yellow
1/2 cup quinoa, black
2 cups vegetable stock
4 tablespoons orange juice, freshly squeezed
3 tablespoons lemon juice, freshly squeezed
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon brown sugar
1/2 teaspoon garlic powder
salt, to taste
fresh ground black pepper, to taste
1/2 teaspoon crushed red pepper flakes
1/2 cup finely chopped fresh basil leaf
1/3 cup sun-dried tomato, finely chopped
10 green onions, chopped
1 lb cherry tomatoes, cut in half
6 ounces kalamata olives, cut in half
3/4 cup pine nuts (toasted)
10 asparagus spears (blanched and chopped)

Steps:

  • Rinse quinoa in a strainer under running water and drain.
  • Bring stock to a boil.
  • Add quinoa and let it simmer for 10-15 minutes (until water is absorbed).
  • Set aside to cool. Meanwhile prepare vegetables.
  • Combine ingredients for the dressing, pour over cooled quinoa and stir to mix.
  • Add herbs and vegetables. Stir again. Sprinkle with pine nuts.
  • Cover and refrigerate 2-6 hours or 24 hours for maximum flavor.

Nutrition Facts : Calories 511.4, Fat 31.8, SaturatedFat 3.2, Sodium 431.8, Carbohydrate 49.8, Fiber 9.1, Sugar 10.9, Protein 13.5

MEDITERRANEAN SALAD WITH SHRIMP



Mediterranean Salad With Shrimp image

Another light, easy dinner for a hot summer evening. Nice with garlic bread or toasted pita chips and hummus.

Provided by dianegrapegrower

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb large unpeeled shrimp (smaller is fine too)
1 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon hot pepper flakes
6 cups lettuce, torn, romaine is especially nice
2 tomatoes, cut in wedges
1/2 cucumber, peeled and sliced
4 green onions
1 avocado, diced (may not be authentic, but delicious)
1/4 cup pitted black olives, sliced
1 (14 ounce) can garbanzo beans, drained and rinsed
1/4 cup feta cheese, crumbled (optional)
Greek salad dressing

Steps:

  • Thaw shrimp, shell and remove tails. Heat oil in skillet, add garlic and hot pepper flakes. Saute shrimp until opaque. Set aside in serving bowl.
  • Combine all salad ingredients. Toss with dressing (use purchased dressing, or try one of many excellent 'Zaar choices). Serve immediately, topping with shrimp.
  • You may want to reduce the amount of dressing used, or put less salt in if making from scratch - the olives and feta add saltiness.
  • Grilled shrimp are very nice.

Nutrition Facts : Calories 389.4, Fat 15, SaturatedFat 2.2, Cholesterol 172.8, Sodium 563.3, Carbohydrate 35, Fiber 10.1, Sugar 3.4, Protein 30.9

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