MEDITERRANEAN PORK CHOPS
These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes.
Provided by EatingWell Test Kitchen
Categories Healthy Pork Chop Recipes
Time 45m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees Fahrenheit. If desired, line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.
- Place chops on a rack in the shallow roasting pan. Roast chops for 10 minutes. Reduce oven temperature to 350 degrees Fahrenheit and continue roasting about 25 minutes or until no pink remains (160 degrees Fahrenheit) and juices run clear.
Nutrition Facts : Calories 161 calories, Carbohydrate 1 g, Cholesterol 62 mg, Fat 5 g, Protein 25 g, SaturatedFat 2 g, Sodium 192 mg
MEDITERRANEAN PORK CHOPS
The RSC#10 contest ingredients inspired this tangy Mediterranean sauce for pork chops. It turns out like a chutney or salsa. Beautiful, easy and gourmet.
Provided by Engrossed
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
- Cook by preferred method: Foreman grill, baked, broiled or stove-top.
- Place in serving dish.
- While pork chops are cooking you can prepare the sauce.
- Heat olive oil in a small skillet over medium heat.
- Add red onion and sauté for 5 minutes.
- Add garlic and sauté for 2 more minutes.
- Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
- Pour sauce over cooked pork chops.
- Top with parsley and feta if desired.
Nutrition Facts : Calories 292.1, Fat 11.2, SaturatedFat 3.2, Cholesterol 76, Sodium 500.1, Carbohydrate 22.6, Fiber 2.4, Sugar 15.6, Protein 26
MEDITERRANEAN PORK AND ORZO
On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Rub pork with pepper; cut into 1-in. cubes. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir until no longer pink, 8-10 minutes., Meanwhile, in a Dutch oven, bring water to a boil. Stir in orzo and salt; cook, uncovered, 8 minutes. Stir in spinach; cook until orzo is tender and spinach is wilted, 45-60 seconds longer. Drain., Add tomatoes to pork; heat through. Stir in orzo mixture and cheese.
Nutrition Facts : Calories 372 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 306mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
MEDITERRANEAN GRILLED PORK CHOPS
Very simple and oh, so good! Best of all, can be made from ingredients you probably already have in your pantry. My favorite way to do pork chops. Hope you enjoy this recipe as much as I do.
Provided by STORMY3600
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 4h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a bowl, mix together the sage, rosemary, thyme, fennel seed, sugar, bay leaf, and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture, and coat them with olive oil. Refrigerate several hours or overnight.
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Grill the chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 386.1 calories, Carbohydrate 1.6 g, Cholesterol 83.9 mg, Fat 28.9 g, Fiber 0.7 g, Protein 28.3 g, SaturatedFat 6.3 g, Sodium 944.1 mg, Sugar 0.5 g
MEDITERRANEAN PORK CHOPS
Make and share this Mediterranean Pork Chops recipe from Food.com.
Provided by ctech
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle chops with kosher salt and pepper; set aside.
- In a small bowl combine rosemary and garlic.
- Sprinkle rosemary mixture evenly over both sides of each chop; rub in with your fingers.
- Place chops on a rack in a shallow roasting pan. Roast chops in a 425° oven for 10 minutes.
- Reduce oven temperature to 350° and continue roasting about 25 minutes or until an instant-read thermometer inserted through side of chop registers 160°F (make sure tip of thermometer does not touch bone).
Nutrition Facts : Calories 4.2, Sodium 218.6, Carbohydrate 0.9, Fiber 0.1, Protein 0.2
MEDITERRANEAN PORK CHOPS
Make and share this Mediterranean Pork Chops recipe from Food.com.
Provided by katie in the UP
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Season chops with salt and pepper; dust with flour.
- Heat oil in a saute pan on med high heat.
- Add the chops and saute until browned on both sides, about 5 minutes; remove from pan.
- Add onions and saute for 3 minutes; stir in raisins and garlic, saute another minute.
- Deglaze pan with the marsala, scraping up any browned bits from the bottom of the pan.
- Stir in tomatoes, broth, vinegar, sugar and oregano; bring to a boil.
- Return chops to the pan, cover and reduce heat to med low, simmer for 10 minutes.
- Add olives and capers; simmer until heated through.
- Perfect to serve with orzo -- garnish with parsley and lemon zest.
Nutrition Facts : Calories 649.4, Fat 27.2, SaturatedFat 6.6, Cholesterol 124, Sodium 417.1, Carbohydrate 52.9, Fiber 4.3, Sugar 32.7, Protein 44.9
MEDITERRANEAN PORK CHOPS
Not sure where my mother got this recipe, but it is tasty. She called it her easy pork chop and rice dinner. The recipe card she handed down to me actually calls it mediterranean pork chops. I know its sort of a cheat recipe because of the canned manwich, but it still is good and so easy! I am sure you could add some veggies to the mix to make it healthier! Give it a try!
Provided by Dissie
Categories Pork
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Salt and pepper pork chops and fry in oil in a frying pan, remove from heat and set aside. (its ok if they arent completely cooked but are only browned on the outside of chops, they will cook completely during baking time).
- Combine 1 1/2 cups manwich sauce and 1 3/4 cups hot water, rice, oregano and basil in a 2 quart baking dish.
- Add half the cheeses and 1/2 tsp salt to mixture and stir to combine.
- Arrange chops over the mixture and cover tightly, with either the lid to the casserole dish or tinfoil.
- Bake 45 minutes.
- Remove cover and top with remaining cheese.
- Pour remaining manwich mixed with remaining water over top of all.
- Bake, uncovered for an additional 10 minutes.
Nutrition Facts : Calories 389.1, Fat 18.8, SaturatedFat 6.5, Cholesterol 82.4, Sodium 127.6, Carbohydrate 26, Fiber 0.5, Sugar 0.1, Protein 26.8
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