Make Ahead Mediterranean Pork Chops Food

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MEDITERRANEAN PORK CHOPS



Mediterranean Pork Chops image

An Awesome Recipe Mediterranean Pork Chop Recipe that will be a family favorite!

Provided by DinnerPlanner

Categories     Easy Dinner

Number Of Ingredients 13

4 6 oz. boneless pork chops
1/2 teaspoon garlic powder
Salt and black pepper (to taste)
1/4 cup extra virgin olive oil (divided)
2 tablespoons fresh lemon juice
1-2 cloves fresh garlic (minced)
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 cup Kalamata olives (pitted and halved)
1 cup cherry or grape tomatoes (halved)
3 oz. Feta cheese (crumbled)
1/2 medium red onion (thinly sliced)
1 tablespoon fresh parsley (chopped)

Steps:

  • Remove pork chops from refrigerator and pat dry with a paper towel. Lightly season both sides of each chop with the garlic powder, plus salt and black pepper, as desired. Set aside.
  • Whisk together two tablespoons olive oil with the fresh lemon juice, garlic, oregano, and thyme in a large bowl. Add the Kalamata olives, tomatoes, and Feta cheese and toss to combine. Set aside.
  • Add one tablespoon olive oil to a large nonstick skillet set over medium heat. Add the red onion and sauté, stirring occasionally, until the onion softens and starts to develop some color, approximately 4-5 minutes.
  • Add the remaining olive oil and the seasoned pork chops to the skillet. Cooking until the chops are golden brown on each side, approximately 3-4 minutes per side.Note: The safe cooking temperature for pork is 145°F. An instant read thermometer inserted into the thickest portion of the chops should read approximately 135°F at this point.
  • Pour the seasoned tomato and Feta mixture into the skillet and nestle it in amongst the chops. Cover and reduce heat to medium-low. Simmer for 2 minutes, or until the tomatoes and olives are warmed through and the Feta starts to melt.
  • Remove skillet from heat and rest for 5 minutes. Remove cover and serve immediately garnished with fresh parsley, if desired, and your choice of sides. Enjoy!

Nutrition Facts : Calories 414 kcal, Carbohydrate 5 g, Protein 33 g, Fat 29 g, SaturatedFat 9 g, Cholesterol 109 mg, Sodium 439 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

MEDITERRANEAN GRILLED PORK CHOPS WITH TOMATO SALAD



Mediterranean Grilled Pork Chops with Tomato Salad image

Add dried oregano to your favorite pork dry rub, patting into the meat with a quick rest before grilling to infuse the flavor. Top the pork chops with the tomato salad and add feta cheese or kalamata olives if you'd like.

Provided by Heidi

Categories     Main Course

Time 32m

Number Of Ingredients 14

4 6-ounce boneless pork chops
1 tablespoon canola oil
1-2 tablespoons dry rub pork seasoning
1 teaspoon dried oregano
1 pound medium size tomatoes (cut in half and then quartered (about 3 cups))
1 cup fresh Italian flat leaf parsley leaves (roughly chopped)
1/3 cup sliced red onion
1/4 cup capers
1 clove garlic (pressed or minced)
2 tablespoons extra virgin olive oil
1/2 lemon
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup feta cheese

Steps:

  • Prepare the grill and clean grill grates for cooking over medium-high heat or about 350°F to 450°F.
  • Pat the pork chops dry with a paper towel and brush both sides evenly with olive oil. Generously season the pork chops with the dry rub and sprinkle the oregano evenly on each chop, patting into the meat on both sides. Rest for 5-10 minutes as the grill heats.
  • Meanwhile, prepare the tomato salad so the flavors can meld while the pork chops cook. Get the tomato salad recipe instructions here.
  • Grill the pork chops over direct heat, with the lid closed, until the pork chops are well-marked, for 8-12 minutes total, turning once. For juicy pork chops, the chops should still be barely pink in the middle and 140°F. Rest the chops for 5 minutes for the juices to set into the meat before cutting.
  • Serve the pork chops topped with the tomato salad and add chunks of feta cheese if desired.

Nutrition Facts : Calories 340 kcal, Carbohydrate 9 g, Protein 31 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 90 mg, Sodium 673 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

MEDITERRANEAN GRILLED PORK CHOPS



Mediterranean Grilled Pork Chops image

Very simple and oh, so good! Best of all, can be made from ingredients you probably already have in your pantry. My favorite way to do pork chops. Hope you enjoy this recipe as much as I do.

Provided by STORMY3600

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 4h20m

Yield 4

Number Of Ingredients 9

2 teaspoons dried sage, crumbled
2 teaspoons dried rosemary leaves, crumbled
1 teaspoon dried thyme
1 teaspoon fennel seed, crushed
½ teaspoon white sugar
1 bay leaf, crumbled
1 ½ teaspoons salt
4 bone-in pork rib chops (not pork loin chops) - at least 1/2-inch thick
⅓ cup extra-virgin olive oil

Steps:

  • In a bowl, mix together the sage, rosemary, thyme, fennel seed, sugar, bay leaf, and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture, and coat them with olive oil. Refrigerate several hours or overnight.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Grill the chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 386.1 calories, Carbohydrate 1.6 g, Cholesterol 83.9 mg, Fat 28.9 g, Fiber 0.7 g, Protein 28.3 g, SaturatedFat 6.3 g, Sodium 944.1 mg, Sugar 0.5 g

MEDITERRANEAN PORK CHOPS



Mediterranean Pork Chops image

The RSC#10 contest ingredients inspired this tangy Mediterranean sauce for pork chops. It turns out like a chutney or salsa. Beautiful, easy and gourmet.

Provided by Engrossed

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 19

1 lb thin boneless pork loin chop
cooking spray, to coat
garlic salt, to taste
ground black pepper, to taste
1 teaspoon olive oil
1 cup red onion, chopped
2 garlic cloves, minced
1 lemon, juice of
1 tablespoon balsamic vinegar
1 tablespoon whole grain Dijon mustard
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried oregano
2 (1 ounce) packets Splenda sugar substitute (if too acidic) or 2 (1 ounce) packets sugar, to taste (if too acidic)
2 tablespoons capers
8 ounces grape tomatoes, whole
1/2 cup pitted kalamata olive, whole
2 tablespoons fresh parsley, chopped to top
feta cheese, to top (optional)

Steps:

  • Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
  • Cook by preferred method: Foreman grill, baked, broiled or stove-top.
  • Place in serving dish.
  • While pork chops are cooking you can prepare the sauce.
  • Heat olive oil in a small skillet over medium heat.
  • Add red onion and sauté for 5 minutes.
  • Add garlic and sauté for 2 more minutes.
  • Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
  • Pour sauce over cooked pork chops.
  • Top with parsley and feta if desired.

Nutrition Facts : Calories 292.1, Fat 11.2, SaturatedFat 3.2, Cholesterol 76, Sodium 500.1, Carbohydrate 22.6, Fiber 2.4, Sugar 15.6, Protein 26

MEDITERRANEAN PORK CHOPS



Mediterranean Pork Chops image

Make and share this Mediterranean Pork Chops recipe from Food.com.

Provided by katie in the UP

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

4 boneless pork chops
1/4 cup flour
1/4 cup olive oil
1 1/2 cups onions, sliced
1 cup golden raisin
2 tablespoons chopped garlic
1/2 cup dry marsala
1 1/2 cups roma tomatoes, seeded and chopped
1 cup chicken broth
1/4 cup white wine vinegar
2 tablespoons sugar
2 teaspoons dried oregano
1/2 cup pimento stuffed olive
2 tablespoons capers, drained and crushed
2 tablespoons fresh parsley, chopped
2 tablespoons lemon zest

Steps:

  • Season chops with salt and pepper; dust with flour.
  • Heat oil in a saute pan on med high heat.
  • Add the chops and saute until browned on both sides, about 5 minutes; remove from pan.
  • Add onions and saute for 3 minutes; stir in raisins and garlic, saute another minute.
  • Deglaze pan with the marsala, scraping up any browned bits from the bottom of the pan.
  • Stir in tomatoes, broth, vinegar, sugar and oregano; bring to a boil.
  • Return chops to the pan, cover and reduce heat to med low, simmer for 10 minutes.
  • Add olives and capers; simmer until heated through.
  • Perfect to serve with orzo -- garnish with parsley and lemon zest.

Nutrition Facts : Calories 649.4, Fat 27.2, SaturatedFat 6.6, Cholesterol 124, Sodium 417.1, Carbohydrate 52.9, Fiber 4.3, Sugar 32.7, Protein 44.9

MEDITERRANEAN PORK CHOPS



Mediterranean Pork Chops image

Make and share this Mediterranean Pork Chops recipe from Food.com.

Provided by ctech

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless pork loin chops (1 to 1 1/2 pounds) or 4 pork loin chops with bone, cut 1/2 inch thick (1 to 1 1/2 pounds)
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 tablespoon finely chopped fresh rosemary or 1 teaspoon dried rosemary, crushed
3 garlic cloves, minced (1 1/2 teaspoons minced)

Steps:

  • Sprinkle chops with kosher salt and pepper; set aside.
  • In a small bowl combine rosemary and garlic.
  • Sprinkle rosemary mixture evenly over both sides of each chop; rub in with your fingers.
  • Place chops on a rack in a shallow roasting pan. Roast chops in a 425° oven for 10 minutes.
  • Reduce oven temperature to 350° and continue roasting about 25 minutes or until an instant-read thermometer inserted through side of chop registers 160°F (make sure tip of thermometer does not touch bone).

Nutrition Facts : Calories 4.2, Sodium 218.6, Carbohydrate 0.9, Fiber 0.1, Protein 0.2

COOK-AHEAD PORK CHOPS



Cook-Ahead Pork Chops image

"I found the recipe for these moist make-ahead pork chops in a magazine years ago and adapted a couple of our favorite recipes to work with them," writes Marge Anderson of Fergus Falls, Minnesota. It's handy to have them in the freezer for the quick dinners she shares here.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 2

4 bone-in loin pork chops (1 to 1-1/4 inches thick and 8 ounces each)
3/4 cup chicken broth

Steps:

  • Place pork chops in an ungreased 9-in. square baking pan. Pour chicken broth over chops. Cover and bake at 350° for 45-55 minutes or until a thermometer reaches 160°. Cool. , Wrap in heavy-duty foil or place in freezer bags; freeze for up to 4 months.

Nutrition Facts :

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