SOUTH BEACH BASIC BREAKFAST CASSEROLE RECIPE - (3.5/5)
Provided by á-392
Number Of Ingredients 8
Steps:
- Preheat oven to 375. Spray glass or non-stick metal casserole dish with nonstick spray or olive oil. Dice meat and grate cheese. Saute any veggies you're using in a small amount of olive oil for 3-5 minutes (depending on what type of vegetable.) Harder vegetables like broccoli should be briefly boiled and drained well. In bottom of casserole dish layer meat, veggies, green onions and cheese. Mix eggs with Spike Seasoning, salt, and pepper until whites and yolks are well combined. (Edit: eggs should be well combined, but not beaten together like for egg whites, just mixed with a fork. Add cottage cheese to egg mixture if using.) Pour eggs over meat/cheese mixture, then stir gently with a fork so that all the ingredients are evenly distributed in the eggs. Bake until eggs are firmly set and top is lightly browned: ~30-35 minutes for 9X13 size pan
SPAGHETTI SQUASH CASSEROLE (SOUTH BEACH DIET P1)
I got this from another website and everyone in my family liked it. I thought it was delicious and very filling. I use the "Mexican style" type diced tomatoes. For a different taste, use Parmesan or low fat cheddar on top.
Provided by wife2abadge
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pierce the squash in several places, put on a plate and microwave until tender (mine took about 20 minutes).
- Allow cool while you cook the meat and veggie mixture.
- Brown meat with garlic, onion, salt and pepper, and bell pepper.
- Drain and add Italian spice and tomatoes.
- If it seems really liquidy, cook some of the liquid off.
- Cut the squash in half and scrape out the seeds and discard them.
- Use a fork to scrape the spaghetti into strands and mix gently with sauce mix.
- Transfer to a large casserole dish that has been sprayed with cooking spray.
- Bake uncovered for 35 minutes at 350 degrees.
- Sprinkle the cheese on top and bake 10-15 minutes more.
Nutrition Facts : Calories 202, Fat 1.6, SaturatedFat 0.4, Cholesterol 70.4, Sodium 80.4, Carbohydrate 16.8, Fiber 3.2, Sugar 6.8, Protein 30.8
SIMPLE BREAKFAST CASSEROLE
I do not remember where I got this recipe but it did not call for the green onion, and I thought it was too bland so I added that. I have cooked this recipe on TV, a station that covers Southeast, KY and Southwest, VA. I was scared to death but it was fun. All except I had to get up at 3 AM to be at the studio at 7 AM.
Provided by Jacqueline in KY
Categories Breakfast
Time 2h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Spray with cooking spray and then line an 8x8 baking dish with frozen hash browns.
- Sprinkle hash browns with crumbled sausage or bacon and green onions.
- Mix together eggs, milk, salt, pepper, and dry mustard.
- Pour over meat and hash browns.
- Top with grated cheddar cheese.
- Let set in refrigerator for about 1 hour.
- Cook at 350 degrees for 45 minutes to 1 hour.
Nutrition Facts : Calories 690.1, Fat 56.5, SaturatedFat 23.8, Cholesterol 436.2, Sodium 2015.5, Carbohydrate 7.9, Fiber 0.5, Sugar 1.1, Protein 36
QUICKEST SOUTH BEACH BREAKFAST
I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...
Provided by Boonyas mom
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray microwave safe dish with butter spray.
- Put spinach in dish.
- Put cheese on top.
- Pour in egg whites.
- Microwave for 2 minutes - whites will start to puff up.
- Take out dish and stir.
- Microwave another minute - cook until looks dry on top.
Nutrition Facts : Calories 38.5, Fat 0.2, Sodium 124.5, Carbohydrate 1.5, Fiber 0.7, Sugar 0.6, Protein 7.5
SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)
Make and share this South Beach Breakfast Scramble (Phase 1) recipe from Food.com.
Provided by Princess33
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat skillet to med-high heat.
- Cook bacon, onions, and peppers until tender.
- While bacon is cooking stir seasoning and cheese into egg mixture.
- When bacon is done stire in egg mixture until eggs are scrambled.
- Add different vegetables to mix it up!
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