Low Sodium Barbecue Sauce Food
LOW SODIUM BARBECUE SAUCE
Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.
Provided by Edie Pennington
Categories Low Protein
Time 30m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Mix together all ingredients in large saucepan over medium heat.
- Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
- Refrigerate any sauce not being immediately used.
Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4
BASIC LOW SODIUM BARBECUE SAUCE
This is a very flavorful bq sauce that has approximately 250 mg of sodium for the entire 3 cups!!! Most store bought sauces have over 400mg of sodium per 1-2 Tablespoons. This recipe was upgrade on 9/24/11 (For lower sugar use apple cider vinegar instead of balsamic vinegar)
Provided by Lynn Socko
Categories Other Sauces
Time 35m
Number Of Ingredients 28
Steps:
- 1. Pour ketchup into med. sauce pan, add all ingredients. Simmer for about 30 min.
- 2. For BUTTERY HONEY sauce: Melt a stick of butter in small sauce pan, once melted add 2 c. of this low sodium BBQ sauce and 1/4 c. of honey. Stir and heat for about 5 min.
- 3. For SOUTHWEST sauce: Mix ingredients together and simmer for 5 min.
- 4. For SPICY MAPLE HONEY sauce: Mix ingredients together, simmer for 5 min. Add pecans when sauce cools.
LOW SODIUM PORK RIBS
Low Sodium Pork Ribs with Sauce is succulent with meat falling off the bone. Smokey dry rubbed, slow cooked meat with Lo-So BBQ sauce.
Provided by Bill
Categories Main Course Spices
Time 7h20m
Number Of Ingredients 10
Steps:
- Add all of the ingredients to a bowl and whisk until combined. Rub generously into ribs or roasts and refrigerate for at least 3 hours or up to 48 hours.
- Store the rub in an airtight container for up to 6 months.
- Remove silver skin, rinse and then pat ribs dry with a paper towel.
- Pat on my low sodium dry rub mixture on both sides (recipe below is for two racks of ribs).
- Wrap ribs in foil with a tablespoon of water and a dash or two of liquid smoke. Place foil wrapped ribs on a baking tray. Wrap each rib rack individually if more than one.
- Bake at 350°F for 2 1/2 hours. Then for the last half hour of cooking, slather with my BBQ sauce recipe. Use a brush or spoon to spread it evenly over the tops, leaving foil open and place back in oven for remaining time. I usually do this once more about 15 minutes later.
- Broil for an additional 2-5 minutes if you want to get a crispier top and a little charring on the edges.
Nutrition Facts : ServingSize 1 lb, Sodium 280 mg, Calories 635 kcal
JEFF'S NO AND LO BBQ SAUCE (NO HIGH-FRUCTOSE SUGAR, LOW SODIUM)
Steps:
- Combine the Worcestershire, vinegar, agave, onion powder, paprika, chili powder, garlic salt, liquid smoke, hot sauce, mustard, black pepper, garlic powder, cayenne and tomatoes in a medium sauce pot and bring to boil. Reduce the heat and simmer uncovered, stirring occasionally, until desired thickness is reached, 30 minutes to 1 hour.
LYNCHBURG BARBECUE SAUCE (LOW SODIUM)
A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsletter of low sodium recipes, which I subscribe to. If you add it too early and it cooks longer than about 1/2 hour it blackens and gets crisp.
Provided by echo echo
Categories Sauces
Time 2m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients together.
- Brush on meat while cooking during the last 1/2 hour of grilling.
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