Mediterranean Flatbread Recipe By Tasty Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN FLATBREAD SERVED IN A TRAY AND TOPPED WITH ARUGULA, TOMATOES, SMOKED SALMON AND MORE



Mediterranean Flatbread served in a tray and topped with Arugula, Tomatoes, Smoked Salmon and More image

All-star Mediterranean flatbread recipe loaded with fresh arugula, veggies, smoked salmon and other Mediterranean favorites like olives and feta! Great as a simple meal with your favorite glass of wine, or as an appetizer for a crowd.

Provided by Suzy Karadsheh

Categories     Appetizer or Entree

Time 30m

Number Of Ingredients 14

Private Reserve Greek extra virgin olive oil
Cornmeal
Flour (any kind) for dusting
1 lb/ 453.59 g pizza dough (whole wheat dough, if you prefer) at room temperature (see note if you want to make dough from scratch)
1 tsp dry oregano
1 tsp za'atar spice, more for later
Large handful baby arugula (about 4 oz/113.4 g)
Scant 1 pint/400 g cherry tomatoes, halved
Kosher salt and black pepper
1/3 cup or so hummus (homemade from this recipe or store-bought)
Crumbled feta cheese, to your liking (optional)
Few slices smoked salmon (3 to 4 oz/113 g)
Handful pitted kalamata olives
Handful toasted pine nuts, optional

Steps:

  • Preheat oven to 450 degrees F.
  • Prepare a large sheet pan and brush with extra virgin olive oil. Sprinkle the bottom of pan with cornmeal, about 2-3 tbsp.
  • Lightly flour a clean work surface. Place pizza dough on top and roll and stretch dough to a 12 x 8 rectangle or oval. Transfer stretched dough to prepared sheet pan.
  • Lightly brush top of dough with extra virgin olive oil and season with oregano and za'atar spice. Bake in heated oven for 15 to 20 minutes, or until dough is golden and slightly crisp on bottom. Remove from heat.
  • In a bowl, combine arugula and tomato. Drizzle with a little extra virgin olive oil and season with salt, pepper, and a dash of Za'atar spice. Mix to combine. Set aside for a moment.
  • Spread a thin layer of hummus evenly over the pizza crust. Top with the arugula and tomato mixture. Now arrange the remaining ingredients on top evenly. Sprinkle a little more za'atar spice and dried oregano all over.
  • To serve as an appetizer, slice pizza into small rectangles. You'll get 15 or more pieces. Enjoy!

Nutrition Facts : Calories 121 calories, Sugar 1 g, Sodium 103.4 mg, Fat 3.8 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 17 g, Fiber 1.2 g, Protein 3.5 g, Cholesterol 0.6 mg

MEDITERRANEAN FLATBREAD RECIPE BY TASTY



Mediterranean Flatbread Recipe by Tasty image

Here's what you need: olive oil, kale, salt, garlic, pine nuts, red pepper flake, sun-dried tomato, flatbreads, hummus

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

olive oil, to taste
4 cups kale, chopped
salt, to taste
2 cloves garlic, minced
2 tablespoons pine nuts
red pepper flake, to taste
⅓ cup sun-dried tomato
2 flatbreads
4 tablespoons hummus

Steps:

  • In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the kale and cook for 3-4 minutes, until semi-wilted. Season with a pinch of salt.
  • Add a splash of water and continue to cook for 3-4 minutes until the kale is mostly wilted.
  • Add another drizzle of olive oil and the garlic, pine nuts, and red pepper flakes to the pan. Cook for another 3-4 minutes until the garlic is fragrant and the pine nuts are toasted.
  • Add the sun-dried tomatoes and cook for 2-3 more minutes until the kale is completely wilted and tender. Transfer the kale mixture to a bowl and set aside.
  • In the same pan, add a drizzle of oil from the jar of sun-dried tomatoes. Heat the flatbreads, 1 at a time, for 2-3 minutes on each side until golden brown.
  • Transfer the flatbreads to a cutting board and spread with the hummus. Spoon the kale mixture on top and cut into quarters.
  • Sprinkle with more red pepper flakes, if desired, and serve.
  • Enjoy!

Nutrition Facts : Calories 564 calories, Carbohydrate 68 grams, Fat 27 grams, Fiber 19 grams, Protein 26 grams, Sugar 19 grams

More about "mediterranean flatbread recipe by tasty food"

THE MEDITERRANEAN FLATBREAD RECIPE - TASTY …
the-mediterranean-flatbread-recipe-tasty image
Web 2021-04-25 Instructions. In a large bowl, mix the flour and salt. Slowly add in the water, while stirring to avoid lumps. Make sure there is no dry …
From tastymediterranean.com
Cuisine Mediterranean
Calories 895 per serving
Servings 3


MEDITERRANEAN FLATBREAD RECIPE • UNICORNS IN THE KITCHEN
mediterranean-flatbread-recipe-unicorns-in-the-kitchen image
Web 2019-06-25 Brush with olive oil. Bake in the oven for 13 minutes until light brown and cooked. Take the crust out of the oven and let it cool for a few minutes. Spread Lantana hummus on the flatbread and top with …
From unicornsinthekitchen.com


10 BEST MEDITERRANEAN FLATBREAD RECIPES | YUMMLY
10-best-mediterranean-flatbread-recipes-yummly image
Web 2022-12-06 flatbread, extra-virgin olive oil, Campari tomatoes, pitted kalamata olives and 11 more
From yummly.com


48 OF OUR FAVORITE MEDITERRANEAN FOOD RECIPES | TASTE OF …
48-of-our-favorite-mediterranean-food-recipes-taste-of image
Web 2019-05-29 Mediterranean Broccoli & Cheese Omelet. My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my …
From tasteofhome.com


MEDITERRANEAN FLATBREAD RECIPE | FLATBREAD RECIPES, MEDITERRANEAN ...
Web Feb 13, 2021 - Broccoli can be DELICIOUS! Our broccoli boost crumbles are packed with real + whole ingredients and are so delicious and versatile you'll want to put it on …
From pinterest.ca


43 FLATBREAD RECIPES - FOOD.COM
Web 43 Flatbread Recipes from Around the World. Flatbreads are some of the oldest types of breads in the world, and many different cultures make and eat them regularly with most …
From food.com


VEGETARIAN TURKISH PIDE | THE MEDITERRANEAN DISH
Web 2022-12-20 Knead the dough: Transfer the dough to a lightly floured surface and knead for 3-4 minutes, until you reach a smooth dough. The dough gets sticky as you knead, …
From themediterraneandish.com


HOMEMADE MEDITERRANEAN FLATBREAD - LORD BYRON'S KITCHEN
Web 2019-08-01 Pour the hot water out of the bowl and wipe the bowl dry. Add the warm tap water and the yeast. Using a rubber spatula, gently stir the yeast into the water for no …
From lordbyronskitchen.com


MEDITERRANEAN FLATBREADS RECIPES ALL YOU NEED IS FOOD
Web 20.10.2017 · Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy …
From stevehacks.com


FLATBREAD - TASTY MEDITERRANEAN
Web Get Our Tasty E-Book ! Recent Recipes. How To Make The Best Potato Bread . 1 hr 50 mins Beginner
From tastymediterranean.com


15-MINUTE MEDITERRANEAN FLATBREAD - HINT OF HEALTHY
Web 2021-06-29 Instructions. You can find full instructions + ingredient measurements in the recipe card at the bottom of this page. One: Place your flatbread on a baking sheet. Add …
From hintofhealthy.com


MEDITERRANEAN FLATBREAD PIZZA | HOMEMADE FOOD JUNKIE
Web 2021-02-13 Place the olives, red onions and artichoke hearts over the tomatoes. Sprinkle oregano and remaining salt over all. Bake 15 minutes or until the flatbread is done and …
From homemadefoodjunkie.com


FLATBREAD - TASTY MEDITERRANEAN
Web 2022-04-27 Tasty Mediterranean. Mediterranean Food Blog. Recipes; Healthy; Summer; Bread; Salads; Drinks; Sweeteners; ... It seems like everyone is talking about …
From tastymediterranean.com


MEDITERRANEAN FLATBREAD (QUICK & EASY!) | WALDER WELLNESS, RD
Web 2022-10-17 Instructions. Heat oven to 425F. Line a baking sheet with parchment paper. Place flatbreads on baking sheet. Evenly divide goat cheese between flatbreads. Using …
From walderwellness.com


MEDITERRANEAN FLATBREAD - COBS BREAD
Web 1 bulb garlic, sliced in half horizontally. 1 Tbsp oil (avocado or extra virgin olive oil) 1 large onion, sliced. 1 Tbsp oil (avocado or extra virgin olive oil) 1 Tbsp sugar (brown sugar, …
From cobsbread.com


BUTTERNUT SQUASH FLATBREAD - TASTY MEDITERRANEAN
Web 2022-07-07 Preheat oven to 400 degrees F. Place squash halves cut side up on a rimmed baking sheet and drizzle with 1 tablespoon olive oil and sprinkle with salt and pepper. …
From tastymediterranean.com


100 BEST MEDITERRANEAN FLATBREAD IDEAS IN 2022 | YUMMY FOOD, …
Web Nov 23, 2022 - Explore Sandra Villela's board "Mediterranean flatbread" on Pinterest. See more ideas about yummy food, recipes, cooking recipes.
From pinterest.com


BREAD - TASTY MEDITERRANEAN
Web 2022-08-18 The Mediterranean diet was developed in the 1960s to reduce heart disease and associated ailments. It is a high-fiber diet, rich in produce and nuts. …. Read More. …
From tastymediterranean.com


MEDITERRANEAN FLATBREAD - A CEDAR SPOON
Web 2018-02-02 Ingredients. 1 large flatbread or naan. 1/4 cup your favorite hummus {or a white bean dip works too} 1/2 cup of Spanish Queen olives {big green}, chopped. 1/4 cup …
From acedarspoon.com


THE ORIGINAL RECIPE OF VENETIAN LIVER - TASTY MEDITERRANEAN
Web 2022-12-20 Put a pan on the fire and add oil and butter. When the fats fry, add parsley and onions, stir, cover with the lid and cook over low heat for about an hour. After about an …
From tastymediterranean.com


Related Search