MEDITERRANEAN ENGLISH MUFFIN SANDWICH
Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.
Provided by Food Network
Categories main-dish
Time 15m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Mix the carrots, cucumbers and tomatoes together in a bowl. Toast the muffin to desired darkness. Spread the hummus on one half of the muffin, place the cheese slice on top, then add the avocado. Top with the vegetable mix. Sprinkle the top with pistachios if using, and close the sandwich. Enjoy!
Nutrition Facts : Calories 364 calorie, Fat 18.2 grams, SaturatedFat 3.6 grams, Cholesterol 9 milligrams, Sodium 439 milligrams, Carbohydrate 46.3 grams, Fiber 15.6 grams, Protein 15.9 grams, Sugar 4.7 grams
POACHED EGGS ON ENGLISH MUFFINS WITH HELGA'S HOLLANDAISE
Steps:
- For the English muffins: Whisk together the flour and instant yeast in a large bowl.
- In a large measuring cup, combine the water, milk, melted butter, sugar and salt.
- Slowly add the liquid to the flour mixture, stirring constantly with a wooden spoon. Stir vigorously until the mixture is smooth. (The dough should be loose and sticky, not runny.) Cover and let rest in a warm place for 30 minutes or until doubled in volume.
- Preheat a griddle or large skillet over medium heat; spray liberally with nonstick spray. Place six 4-inch tart rings on the griddle; spray the inside of each ring liberally (see Cook's Note).
- Using a large cookie scoop or 1/2 cup measuring cup sprayed with nonstick spray, fill the rings halfway with batter. (I spray my fingers and use them to push the batter to the edge of the rings, since it doesn't spread as easily as, say, pancake batter.) Griddle the muffins for ten minutes.
- Flip the muffins, using tongs or a spatula, and griddle for another 10 minutes. (I find that the griddle oil starts to blacken at this point, and if I'm feeling like a perfectionist, I'll remove the muffins to a cooling rack, wipe down the griddle, and respray it to keep the muffins from getting too dark on the reverse side.)
- For the hollandaise: Place the egg yolks, lemon juice, and a pinch each of salt and white pepper in a blender; blend until combined. With the blender running, slowly pour in the melted butter. Blend until emulsified, about 30 seconds.
- For the poached eggs: Preheat the oven to 350 degrees F.
- Add 1 tablespoon water to 6 cups of a standard muffin pan, then crack an egg into each cup. Bake for 11 minutes for a soft yolk; the exact time will vary depending on your oven and preferred level of doneness.
- To assemble: Slice an English muffin in half. Top with a slice of tomato and a strip of bacon. Using a rubber spatula, slide a poached egg from the muffin pan and place it on top of the bacon. Drizzle with hollandaise sauce, and serve with the top half of the muffin on the side.
BREAKFAST SANDWICH ON AN ENGLISH MUFFIN WITH CHARRED RED ONIONS, HERBS, AND CHEDDAR
You may not mistake these jammy-crisp, slow-cooked onions for bacon, but they are truly exceptional as a stand-in, giving a huge blast of umami to create a truly satisfying breakfast sandwich.
Provided by Chris Morocco
Categories Bon Appétit Breakfast Brunch Sandwich Egg Onion Vegetarian Peanut Free Tree Nut Free Herb Cheese
Yield Makes 2
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F. Toss onion, soy sauce, garlic powder, and 1 Tbsp. oil on a large rimmed baking sheet to coat. Season with salt. Bake, tossing once halfway through, until onion is browned around the edges and very tender, 25-35 minutes. Let cool 5 minutes.
- Meanwhile, toss herbs, hot sauce, and remaining 1 Tbsp. oil in a small bowl. Season with salt, if needed.
- Melt butter in a small nonstick skillet over medium heat. Add eggs; season with salt. Cook, stirring with a rubber spatula, until eggs have set into creamy folds, 1-2 minutes.
- Spread herb sauce on cut sides of muffins. Transfer bottom halves to a rimmed baking sheet. Top with eggs, then lay cheese over. Bake bottom halves just until cheese is melted, about 5 minutes. Top with onion and close with muffin tops.
- Do Ahead: Onion can be cooked 5 days ahead. Transfer to an airtight container and chill. To make a sandwich quickly without turning your oven on, fold the cheese into the eggs when they have just begun to set, top with onion (no need to rewarm), and assemble with toasted English muffins.
EGG, HAM AND ENGLISH MUFFIN CASSEROLE
Provided by Food Network
Time 6h30m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Lightly mist a round 2-quart baking dish with cooking spray. Halve each piece of English muffin and arrange it cut-side down in the baking dish in an overlapping shingled pattern. Tuck the ham between the layers. Sprinkle the scallions and 1/2 cup of the Cheddar over top.
- Whisk the milk, mustard and eggs until combined in a large bowl; season with salt and pepper. Pour the egg mixture into the baking dish, cover with plastic wrap and refrigerate for at least 5 hours or overnight.
- Preheat the oven to 350 degrees F.
- Discard the plastic wrap and sprinkle the remaining 1/2 cup cheese over the casserole. Place the dish on a rimmed baking sheet and bake until the eggs are set and the edges are lightly browned, about 1 hour. Let stand 10 minutes before slicing and serving.
MEDITERRANEAN EGGS ON AN ENGLISH MUFFIN
Steps:
- Slice the muffin in half and toast it. Scramble the eggs and cook them until almost done. Add feta cheese, salt and pepper to taste. Spread pesto sauce on muffin, add egg mixture and tomato slices. Enjoy as a sandwich or open face.
More about "mediterranean eggs on an english muffin food"
MEDITERRANEAN BREAKFAST EGG MUFFINS - NEILS HEALTHY MEALS
Web Mar 10, 2016 Whisk the eggs, milk and parmesan cheese together in a pouring jug, season a little. Mix all the finely chopped vegetables into a …
From neilshealthymeals.com
Reviews 16Calories 308 per servingCategory Breakfast
From neilshealthymeals.com
Reviews 16Calories 308 per servingCategory Breakfast
THE BEST THINGS TO EAT FOR BREAKFAST ON THE MEDITERRANEAN …
BUSY MORNING EGG MUFFINS - FULLY MEDITERRANEAN
Web Instructions. Preheat the oven to 350°F and coat a 12-cup muffin pan with oil spray. Whisk together eggs, egg whites, and milk in a large bowl. Add your mix-ins of choice and mix thoroughly. Distribute mixture evenly into …
From fullymediterranean.com
From fullymediterranean.com
MEDITERRANEAN EGG MUFFIN CUPS – CLOVER LEAF
Web PREP INSTRUCTIONS. Preheat oven to 350°F and line a 6-muffin cup tray with silicon baking cups. Defrost spinach and drain excess liquid by using a fine mesh strainer or squeezing it in a towel. Mix all egg cup ingredients …
From cloverleaf.ca
From cloverleaf.ca
MEDITERRANEAN BREAKFAST EGG MUFFINS - NOSHIN' & NUM …
Web Jan 1, 2020 Instructions. Preheat oven to 400 degrees. Grease a 12-cup muffin tin and set aside. Heat olive oil in a medium saute pan over medium low heat. Add onion, zucchini, and garlic.
From noshinandnumnums.com
From noshinandnumnums.com
EGG SALAD ENGLISH-MUFFIN SANDWICH - EATINGWELL
Web Jan 22, 2021 Brush cut sides of English muffin halves with oil. Grill the muffins until both sides are lightly browned, 1 to 2 minutes per side. Peel carrots, if desired; cut into sticks. Chop 1 Tbsp. of the carrot tops. Dice …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN SAVOURY MUFFINS | RECIPETIN EATS
Web Sep 20, 2019 Whisk dry ingredients. Whisk wet ingredients. Add wet into dry ingredients. Mix 8 times or less (excess mixing = tough cannonballs instead of soft fluffy muffins) Fold through 2 1/2 cups Add Ins of choice …
From recipetineats.com
From recipetineats.com
HEALTHY MEDITERRANEAN EGG MUFFINS - 31 DAILY
Web Mar 14, 2022 24 grape tomatoes, chopped. 3 to 6 ounces Feta (or goat cheese, cheddar, Parmesan) Preheat oven to 350°F and coat a 12-cup muffin tin with cooking spray. Add …
From 31daily.com
Reviews 6Calories 119 per servingCategory Breakfast
From 31daily.com
Reviews 6Calories 119 per servingCategory Breakfast
10 BEST MEDITERRANEAN BREAKFAST EGGS RECIPES | YUMMLY
Web May 17, 2023 cheese crackers, eggs, red onion, hot water, egg white, salt and 2 more Gourmet Banana, Coconut, and Pecan Muffins On dine chez Nanou butter, baking …
From yummly.com
From yummly.com
MEDITERRANEAN EGG MUFFIN CUPS RECIPE | BUMBLE BEE SEAFOODS
Web Bake for 20-25 minutes until the tops of the egg cups are no longer jiggly. Meanwhile, stir together tomato, basil, avocado and balsamic vinaigrette. Once cool enough to touch, …
From bumblebee.com
From bumblebee.com
MEDITERRANEAN EGG MUFFINS
Web 6 eggs. 1/4 cup chopped basil. 1/3 cup feta cheese 1/3 cup chopped sun-dried tomatoes in extra virgin olive oil. pinch salt
From themediterraneaneats.com
From themediterraneaneats.com
MEDITERRANEAN MUFFINS - EVERY LITTLE CRUMB
Web Aug 26, 2021 Instructions. Preheat the oven to 350F (180C). With an electric mixer, mix the eggs, vinegar, yeast, baking powder, salt, baking soda, sugar, olive oil and yogurt. …
From everylittlecrumb.com
From everylittlecrumb.com
MEDITERRANEAN BREAKFAST EGG MUFFINS - MYGREEKITCHEN
Web Jul 25, 2022 FAGE. Directions : Preheat oven to 350 degrees F. Grease a standard 12 cup muffin tin , set aside. In a large skillet , over medium heat, cook diced bacon until it just …
From mygreekitchen.gr
From mygreekitchen.gr
RECIPE: HEALTHY EGG MUFFINS ARE 'PERFECT' FOR BREAKFAST ON THE GO ...
Web 16 hours ago Method. These omelette-cup muffins are best when cooked in a warm oven which should be preheated to 175C. To avoid sticking, take care to lightly coat a …
From express.co.uk
From express.co.uk
SHEET PAN MASALA EGG SANDWICHES RECIPE (MAKE-AHEAD, …
Web 1 day ago Instructions. Arrange a rack in the middle of the oven and heat the oven to 375°F. Lightly coat a quarter sheet pan or 9x13-inch baking dish with neutral oil. Place …
From thekitchn.com
From thekitchn.com
MEDITERRANEAN EGG MUFFIN CUPS – MEDITERRANEAN MOVEMENT
Web Sep 7, 2021 Directions. Preheat oven to 350°F. Spray a 6-cup muffin tin with nonstick oil spray. Add an equal amount of the veggies and feta to the bottom of each muffin tin. …
From mediterraneandietmealplans.com
From mediterraneandietmealplans.com
MAKE AHEAD ENGLISH MUFFIN BREAKFAST SANDWICHES - THE RISING …
Web Jul 1, 2019 Assemble each sandwich as follows: place a fried egg on the bottom half of the English muffin, sprinkle with salt & pepper, then a piece of cooked bacon on top (I …
From therisingspoon.com
From therisingspoon.com
MEDITERRANEAN EGG MUFFINS - MELISSA'S HEALTHY KITCHEN
Web Feb 1, 2021 Add in spinach and filtered water and cook until spinach is wilted. Let the veggie mixture cool completlely. In a large bowl whisk 6 large pasture raised eggs. Add …
From melissashealthykitchen.com
From melissashealthykitchen.com
TURKISH PEPPERS, TOMATOES AND EGGS: HOW TO COOK THE PERFECT …
Web 6 hours ago B eing good Guardian readers, I’m sure you’re all familiar with shakshuka – the north African egg dish that first conquered Israel, and then brunch menus around the …
From theguardian.com
From theguardian.com
MEDITERRANEAN EGG MUFFINS - TODAY
Web Nov 14, 2013 Line a 12-cup muffin tin with muffin papers and preheat the oven to 375°. Cook the ground meat in a skillet over medium-high heat until brown and crispy, about …
From today.com
From today.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love