Mediterranean Eggs On An English Muffin Food

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MEDITERRANEAN ENGLISH MUFFIN SANDWICH



Mediterranean English Muffin Sandwich image

Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.

Provided by Food Network

Categories     main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 9

1/2 small carrot, grated
1/2 small cucumber, diced
1/2 plum tomato, diced
1 light, whole-grain English muffin
3 tablespoons hummus
1 slice reduced-fat Cheddar
1/4 avocado, sliced
1 tablespoon roasted, unsalted pistachios, optional
Salt

Steps:

  • Mix the carrots, cucumbers and tomatoes together in a bowl. Toast the muffin to desired darkness. Spread the hummus on one half of the muffin, place the cheese slice on top, then add the avocado. Top with the vegetable mix. Sprinkle the top with pistachios if using, and close the sandwich. Enjoy!

Nutrition Facts : Calories 364 calorie, Fat 18.2 grams, SaturatedFat 3.6 grams, Cholesterol 9 milligrams, Sodium 439 milligrams, Carbohydrate 46.3 grams, Fiber 15.6 grams, Protein 15.9 grams, Sugar 4.7 grams

POACHED EGGS ON ENGLISH MUFFINS WITH HELGA'S HOLLANDAISE



Poached Eggs on English Muffins with Helga's Hollandaise image

Provided by Food Network

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 15

3 cups (360 grams) all-purpose flour
1 tablespoon instant yeast
1 cup room temperature water
1/2 cup whole milk
2 tablespoons unsalted butter, melted
1 tablespoon sugar
1 teaspoon salt
Nonstick cooking spray
6 egg yolks
4 teaspoons lemon juice
Salt and white pepper
2 sticks (1 cup) unsalted butter, melted
6 eggs
Sliced tomatoes, for serving
Crispy cooked bacon, for serving

Steps:

  • For the English muffins: Whisk together the flour and instant yeast in a large bowl.
  • In a large measuring cup, combine the water, milk, melted butter, sugar and salt.
  • Slowly add the liquid to the flour mixture, stirring constantly with a wooden spoon. Stir vigorously until the mixture is smooth. (The dough should be loose and sticky, not runny.) Cover and let rest in a warm place for 30 minutes or until doubled in volume.
  • Preheat a griddle or large skillet over medium heat; spray liberally with nonstick spray. Place six 4-inch tart rings on the griddle; spray the inside of each ring liberally (see Cook's Note).
  • Using a large cookie scoop or 1/2 cup measuring cup sprayed with nonstick spray, fill the rings halfway with batter. (I spray my fingers and use them to push the batter to the edge of the rings, since it doesn't spread as easily as, say, pancake batter.) Griddle the muffins for ten minutes.
  • Flip the muffins, using tongs or a spatula, and griddle for another 10 minutes. (I find that the griddle oil starts to blacken at this point, and if I'm feeling like a perfectionist, I'll remove the muffins to a cooling rack, wipe down the griddle, and respray it to keep the muffins from getting too dark on the reverse side.)
  • For the hollandaise: Place the egg yolks, lemon juice, and a pinch each of salt and white pepper in a blender; blend until combined. With the blender running, slowly pour in the melted butter. Blend until emulsified, about 30 seconds.
  • For the poached eggs: Preheat the oven to 350 degrees F.
  • Add 1 tablespoon water to 6 cups of a standard muffin pan, then crack an egg into each cup. Bake for 11 minutes for a soft yolk; the exact time will vary depending on your oven and preferred level of doneness.
  • To assemble: Slice an English muffin in half. Top with a slice of tomato and a strip of bacon. Using a rubber spatula, slide a poached egg from the muffin pan and place it on top of the bacon. Drizzle with hollandaise sauce, and serve with the top half of the muffin on the side.

BREAKFAST SANDWICH ON AN ENGLISH MUFFIN WITH CHARRED RED ONIONS, HERBS, AND CHEDDAR



Breakfast Sandwich on an English Muffin With Charred Red Onions, Herbs, and Cheddar image

You may not mistake these jammy-crisp, slow-cooked onions for bacon, but they are truly exceptional as a stand-in, giving a huge blast of umami to create a truly satisfying breakfast sandwich.

Provided by Chris Morocco

Categories     Bon Appétit     Breakfast     Brunch     Sandwich     Egg     Onion     Vegetarian     Peanut Free     Tree Nut Free     Herb     Cheese

Yield Makes 2

Number Of Ingredients 11

1 medium red onion, trimmed, cut in half through equator, peeled, separated into rings
1 tsp. soy sauce
½ tsp. garlic powder
2 Tbsp. extra-virgin olive oil, divided
Kosher salt
¼ cup finely chopped soft herbs, such as basil, cilantro, and/or dill
2 Tbsp. green or red hot sauce
1 Tbsp. unsalted butter
4 large eggs, lightly beaten
2 whole-grain English muffins, toasted
2 oz. sliced sharp cheddar cheese

Steps:

  • Preheat oven to 350°F. Toss onion, soy sauce, garlic powder, and 1 Tbsp. oil on a large rimmed baking sheet to coat. Season with salt. Bake, tossing once halfway through, until onion is browned around the edges and very tender, 25-35 minutes. Let cool 5 minutes.
  • Meanwhile, toss herbs, hot sauce, and remaining 1 Tbsp. oil in a small bowl. Season with salt, if needed.
  • Melt butter in a small nonstick skillet over medium heat. Add eggs; season with salt. Cook, stirring with a rubber spatula, until eggs have set into creamy folds, 1-2 minutes.
  • Spread herb sauce on cut sides of muffins. Transfer bottom halves to a rimmed baking sheet. Top with eggs, then lay cheese over. Bake bottom halves just until cheese is melted, about 5 minutes. Top with onion and close with muffin tops.
  • Do Ahead: Onion can be cooked 5 days ahead. Transfer to an airtight container and chill. To make a sandwich quickly without turning your oven on, fold the cheese into the eggs when they have just begun to set, top with onion (no need to rewarm), and assemble with toasted English muffins.

EGG, HAM AND ENGLISH MUFFIN CASSEROLE



Egg, Ham and English Muffin Casserole image

Provided by Food Network

Time 6h30m

Yield 6 to 8 servings

Number Of Ingredients 9

Nonstick cooking spray
4 English muffins, split and toasted
6 ounces sliced Black Forest ham, roughly chopped
4 scallions, white and green parts, trimmed and roughly chopped
1 cup shredded extra-sharp Cheddar
3 cups milk
1 tablespoon Dijon mustard
6 large eggs
Kosher salt and freshly ground black pepper

Steps:

  • Lightly mist a round 2-quart baking dish with cooking spray. Halve each piece of English muffin and arrange it cut-side down in the baking dish in an overlapping shingled pattern. Tuck the ham between the layers. Sprinkle the scallions and 1/2 cup of the Cheddar over top.
  • Whisk the milk, mustard and eggs until combined in a large bowl; season with salt and pepper. Pour the egg mixture into the baking dish, cover with plastic wrap and refrigerate for at least 5 hours or overnight.
  • Preheat the oven to 350 degrees F.
  • Discard the plastic wrap and sprinkle the remaining 1/2 cup cheese over the casserole. Place the dish on a rimmed baking sheet and bake until the eggs are set and the edges are lightly browned, about 1 hour. Let stand 10 minutes before slicing and serving.

MEDITERRANEAN EGGS ON AN ENGLISH MUFFIN



MEDITERRANEAN EGGS ON AN ENGLISH MUFFIN image

Categories     Sandwich     Egg

Yield 1 sandwich

Number Of Ingredients 6

2 eggs
pesto sauce
feta cheese crumbles
1 English muffin
1 tomato, sliced
salt and pepper

Steps:

  • Slice the muffin in half and toast it. Scramble the eggs and cook them until almost done. Add feta cheese, salt and pepper to taste. Spread pesto sauce on muffin, add egg mixture and tomato slices. Enjoy as a sandwich or open face.

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