Mediterranean Chopped Salad With Shrimp Real Simple Food

MEDITERRANEAN CHOPPED SALAD

Mediterranean Chopped Salad image

Make this Mediterranean Chopped Salad for a large crowd. It's full of veggies, chickpeas, feta cheese, and olives and tossed in a lemony herb dressing!

Provided by Yumna Jawad

Categories Salads

Time 15m

Number Of Ingredients 15

Ingredients

2 heads romaine lettuce (chopped, about 6 cups)
1 pint grape tomatoes (quartered)
1 cup chopped Persian cucumbers
15 ounce can chickpeas (drained and rinsed)
¼ cup red onions (finely chopped)
¼ cup Kalamata olives pitted (sliced)
¼ cup crumbled feta cheese
1 tablespoon parsley chopped
¼ cup olive oil
3 tablespoons lemon juice
2 teaspoons Dijon mustard
1 garlic clove ( pressed)
½ teaspoon oregano
¼ teaspoon salt
¼ teaspoon pepper

Steps:

Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.
To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.

Nutrition Facts : Calories 226 kcal, Carbohydrate 22 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 493 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 10 g, ServingSize 1 serving

MEDITERRANEAN CHOPPED SALAD WITH SHRIMP AND CHICKPEAS

Mediterranean Chopped Salad With Shrimp and Chickpeas image

This is a wonderful salad that will become one of your favorites! I like to make a meal out of it. This doesn't call for tomatoes, but you could put them in if you wish, and you can use red onion rather than the sweet onion. I like to use lemon juice with the olive oil occasionally. This is a very refreshing salad, great for before meals, or a quick lunch.

Provided by FLUFFSTER

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 head romaine lettuce, cut crosswise into thin strips (8 cups)
1 lb cooked peeled and deveined medium shrimp, cut in half crosswise
1/2 English cucumber, chopped
1 (15 1/2 ounce) can chickpeas, rinsed
1/2 medium sweet onion, chopped (such as Vidalia or Walla Walla)
3/4 cup crumbled feta (about 3 ounces)
1/2 cup pitted kalamata olive, halved
2 cups pita chips, broken into pieces
3 tablespoons olive oil
2 tablespoons red wine vinegar
kosher salt and black pepper, to taste

Steps:

In a large bowl, add the lettuce, shrimp, cucumber, chickpeas, onion, Feta, olives, and pita chips to the oil and vinegar.
Add 1/4 teaspoon each salt and pepper, and toss.

MEDITERRANEAN SALAD WITH SHRIMP

Mediterranean Salad With Shrimp image

Another light, easy dinner for a hot summer evening. Nice with garlic bread or toasted pita chips and hummus.

Provided by dianegrapegrower

Categories Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb large unpeeled shrimp (smaller is fine too)
1 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon hot pepper flakes
6 cups lettuce, torn, romaine is especially nice
2 tomatoes, cut in wedges
1/2 cucumber, peeled and sliced
4 green onions
1 avocado, diced (may not be authentic, but delicious)
1/4 cup pitted black olives, sliced
1 (14 ounce) can garbanzo beans, drained and rinsed
1/4 cup feta cheese, crumbled (optional)
Greek salad dressing

Steps:

Thaw shrimp, shell and remove tails. Heat oil in skillet, add garlic and hot pepper flakes. Saute shrimp until opaque. Set aside in serving bowl.
Combine all salad ingredients. Toss with dressing (use purchased dressing, or try one of many excellent 'Zaar choices). Serve immediately, topping with shrimp.
You may want to reduce the amount of dressing used, or put less salt in if making from scratch - the olives and feta add saltiness.
Grilled shrimp are very nice.

Nutrition Facts : Calories 389.4, Fat 15, SaturatedFat 2.2, Cholesterol 172.8, Sodium 563.3, Carbohydrate 35, Fiber 10.1, Sugar 3.4, Protein 30.9

People also searched

shrimp salad with no mayo

mediterranean shrimp and couscous

mediterranean shrimp salad cannellini

shrimp & orzo summer salad

shrimp with cannellini bean salad

mediterranean shrimp salad with feta

shrimp salad with no mayo

mediterranean shrimp and couscous

mediterranean shrimp salad cannellini

More about "mediterranean chopped salad with shrimp real simple food"

MEDITERRANEAN SHRIMP SALAD - HEALTHY COLD SHRIMP SALAD RECIPE

WEB By: Madeline Posted: 07/20/2022 Updated: 12/28/2023. This post may contain affiliate links. Please read my disclosure policy. This Mediterranean Shrimp Salad is a fresh twist on …
From madaboutfood.co

Mediterranean Chopped Salad With Shrimp Real Simple Food

MEDITERRANEAN CHOPPED SALAD

Make this Mediterranean Chopped Salad for a large crowd. It's full of veggies, chickpeas, feta cheese, and olives and tossed in a lemony herb dressing!

MEDITERRANEAN CHOPPED SALAD WITH SHRIMP AND CHICKPEAS

MEDITERRANEAN SALAD WITH SHRIMP

Another light, easy dinner for a hot summer evening. Nice with garlic bread or toasted pita chips and hummus.

People also searched

More about "mediterranean chopped salad with shrimp real simple food"

MEDITERRANEAN SHRIMP SALAD - HEALTHY COLD SHRIMP SALAD RECIPE

25 MEDITERRANEAN DIET SNACKS – A COUPLE COOKS

SEAFOOD SALADS THAT FEEL LIKE A VACATION FROM YOUR USUAL …

BEST MEDITERRANEAN PASTA SALAD RECIPE - HOW TO MAKE …

15+ ONE-POT MEDITERRANEAN DIET SPRING DINNER RECIPES - EATINGWELL

GRILLED MEDITERRANEAN SALAD RECIPE - REAL SIMPLE

MEDITERRANEAN CHOPPED SALAD - EAT YOURSELF SKINNY

ITALIAN SHRIMP SALAD - SKINNYTASTE

MEDITERRANEAN CHOPPED SALAD - THE LEMON BOWL

MEDITERRANEAN SALAD RECIPE | PRIMAVERA KITCHEN

MEDITERRANEAN SHRIMP SALAD RECIPE WITH AVOCADO | SALTY SIDE DISH

MEDITERRANEAN SHRIMP SALAD - BRITNEY BREAKS BREAD

MEDITERRANEAN CHOPPED SALAD (+ VIDEO) - FAMILY FOOD ON THE TABLE

CHOPPED MEDITERRANEAN SALAD WITH LEMON HERB VINAIGRETTE

MEDITERRANEAN CHOPPED SALAD - CULINARY HILL

MEDITERRANEAN-STYLE CHOPPED SALAD - CLEAN FOOD CRUSH

MEDITERRANEAN CHOPPED SALAD - THE SALTED PEPPER

MEDITERRANEAN CHICKPEA FARRO SALAD WITH SHRIMP

JAPANESE-STYLE SHRIMP SALAD RECIPE - REAL SIMPLE

EASY MEDITERRANEAN CHOPPED SALAD - SAVORING ITALY

28 MEDITERRANEAN DIET LUNCH RECIPES IN 20 MINUTES - MSN

MEDITERRANEAN CHOP-CHOP SALAD | CLEAN FOOD CRUSH

20 BEST SALADS YOU'LL WANT TO EAT OVER AND OVER AGAIN - REAL …

MEDITERRANEAN ORZO & SHRIMP SALAD - COOK WHAT YOU LOVE …

OUR 15+ BEST HIGH-PROTEIN LUNCH SALAD RECIPES - EATINGWELL

MEDITERRANEAN SHRIMP AND BEAN SALAD - SIMPLE SPOONFULS

26 DINNER SALAD RECIPES YOU WILL ACTUALLY CRAVE! - MSN

MEDITERRANEAN SHRIMP SALAD WITH CANNELLINI BEANS

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search