Mass Quantities Of Seitan Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASS QUANTITIES OF SEITAN



Mass Quantities of Seitan image

The recipe below makes MASS QUANTITIES of seitan. It's very versatile and it freezes well .Steaming in foil really works! You can half or quarter this to make smaller quantities. I don't know how much this actually makes so posting directly as written. Originally posted on Vegan Dad, changed a little and posted on Vegan Foodie Mama blog.

Provided by Sharon123

Categories     Beans

Time 2h

Yield 1 big batch

Number Of Ingredients 15

8 garlic cloves, minced
2 cups beans (They all work)
1/4 cup olive oil
1/4 cup soy sauce
1/4 cup fresh parsley, packed (or 2 Tablespoons dried)
3 green onions
2 tablespoons balsamic vinegar
1 tablespoon garlic powder
2 tablespoons onion powder
4 cups broth (or bullion)
5 cups vital wheat gluten (Conveniently the amount in the Bob's Red Mill 22 oz bag)
4 cups broth or 4 cups bouillon
4 cups water
1/4 cup miso
2 bay leaves

Steps:

  • You can use a food processor and first mince the garlic in the dry bowl so it's fine and uniform. (Hand mincing and mashing works fine.) Then add everything but the flour and 3 cups of the bullion. Process until uniform. Put the 5 cups of flour in a deep bowl. Add the bean puree and the other 3 cups of bullion. If you are not in the mood to stick your hands in and mix, a large rubber spatula works well to keep scraping and folding. Mix until there is no sign of flour. You can put all the of the flour and broth in an 11-cup food processor if you have one, but it makes for a pretty rubbery seitan.
  • Different ways of cooking seitan lend different textures. You can wrap some of the seitan in foil, or wrap in cheesecloth to give it a denser, less porous texture that works well for browning in dishes like Fajitas. You can also make a more free-form seitan that works well in soups and stir frys. A favorite thing to do is make Texas-Style BBQ Brisket.
  • Mix your simmer stock ingredients in a pot that holds at least 6 quarts. Arrange your seitan roasts in the pot so they all have similar contact with the bottom of the pan. It's great to have a wide pan that facilitates turning the roasts so they don't burn on the bottom.
  • Simmer on very low heat for about 1 to 1.5 hours until the loaves are springy. You will know you are halfway there when you are able to turn a free-form loaf without destroying its form.
  • Remove loaves from broth and inspect to make sure they look well cooked all around. It is a crowded pot. But hey, now you don't have to make seitan for another month. Save the leftover broth and "giblets" to make "Turkey" Soup or Dirty Rice.

Nutrition Facts : Calories 886.3, Fat 61.2, SaturatedFat 9.6, Cholesterol 2.9, Sodium 11494.9, Carbohydrate 64.3, Fiber 9.4, Sugar 17.6, Protein 26

More about "mass quantities of seitan food"

SEITAN: NUTRITION, PROTEIN, VEGAN, FOODS, CALORIES,
seitan-nutrition-protein-vegan-foods-calories image
Web May 10, 2019 Last Updated December 20th, 2021 What is seitan? Seitan originates from China and but the name was later coined by a Japanese …
From factdr.com
Energy 370 kcal
Protein 75.16 g
Nutrient Quantity per 100 g of seitan
Water 8.2 g


SEITAN NUTRITION FACTS - MEN'S HEALTH
seitan-nutrition-facts-mens-health image
Web Jan 13, 2015 Nutrition Facts Serving Size: 1 ounce Calories: 104 Protein: 21 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 4 g Sugar: 0 g Fiber: 0 g Key …
From menshealth.com


THE ULTIMATE GUIDE TO SEITAN · I AM A FOOD BLOG
the-ultimate-guide-to-seitan-i-am-a-food-blog image
Web Mar 16, 2023 Heat up a bit of oil in a frying pan and lightly fry the seitan until golden and crisp over medium high heat. Remove from the pan and let rest on a wire rack. Make the sweet and sour sauce: whisk together the …
From iamafoodblog.com


WHAT IS SEITAN? NUTRITION, BENEFITS, AND HOW TO EAT IT
what-is-seitan-nutrition-benefits-and-how-to-eat-it image
Web Mar 22, 2021 Instructions: What is seitan? The original plant-based “meat” Though there are so many new-fangled plant-based “meats” on the market today, seitan, a vegan meat protein, has stood the test of time. In …
From thehealthy.com


SEITAN: THE PLANT-BASED POWERHOUSE YOU NEED IN YOUR …
seitan-the-plant-based-powerhouse-you-need-in-your image
Web Mar 18, 2023 What is seitan, and what makes it a nutrition megastar? Learn more about what seitan is made of and how to make this vegan meat alternative at home. Vegans and vegetarians aren’t the only ones who …
From utopia.org


IS SEITAN (VITAL WHEAT GLUTEN) HEALTHY?
is-seitan-vital-wheat-gluten-healthy image
Web Mar 16, 2018 Vs. tempeh Bottom line Seitan is a vegan meat substitute made from vital wheat gluten. While it may seem that you should pronounce “seitan” similarly to the name of a certain religious figure,...
From healthline.com


WHAT IS SEITAN (VITAL WHEAT GLUTEN)? IS IT HEALTHY?
what-is-seitan-vital-wheat-gluten-is-it-healthy image
Web Jan 30, 2020 Seitan is made from wheat gluten, which is the main protein found in wheat flour. Wheat kernels (the seeds used to make wheat flour) contain mostly carbohydrates, but also some protein (between 9% and …
From verywellfit.com


WHAT IS SEITAN? - THE SPRUCE EATS
what-is-seitan-the-spruce-eats image
Web Dec 26, 2022 Seitan is the base for many commercially available vegetarian products such as Tofurky deli slices, meatless frankfurters, fakin' bacon, and others. You can generally find it in a variety of styles, such …
From thespruceeats.com


SEITAN - WIKIPEDIA
Seitan is a food made from gluten, the main protein of wheat. It is also known as miànjīn (Chinese: 麵筋), fu (Japanese: 麩), milgogi (Korean: 밀고기), wheat meat, gluten meat, vital wheat gluten or simply gluten. It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving behind the sticky, insoluble gluten as an elastic mass, which is then c…
From en.wikipedia.org
Place of origin China
Main ingredients Wheat gluten


SEITAN NUTRITION DATA: MACROS AND PROTEIN CONTENT | VEGFAQS

From vegfaqs.com
Estimated Reading Time 3 mins


WHAT IS SEITAN, THE LATEST PLANT-BASED CRAZE | BEST HEALTH CANADA
Web Mar 17, 2021 While seitan has been around for centuries in Chinese and Japanese cuisine, it’s recently been given a popularity boost thanks to vegan creators like Lee and …
From besthealthmag.ca


EVERYTHING YOU NEED TO KNOW ABOUT SEITAN | HOLLAND & BARRETT
Web Jun 13, 2022 Seitan is made of wheat gluten and water. It’s promoted as a meat substitute for vegans and vegetarians. It’s made by washing starch away from wheat flour. …
From hollandandbarrett.com


WHAT IS SEITAN AND HOW TO BUY AND COOK IT | MYRECIPES
Web Feb 3, 2022 When preparing your own, cook the seitan until it reaches 160° F (this is important because it's not advisable to eat raw flour) and feels firm to the touch. Related …
From myrecipes.com


WHAT IS SEITAN? | BOB'S RED MILL
Web Aug 28, 2021 In short, seitan is an excellent addition to any diet. Loaded with nutritional value, just a half-cup serving of this vegan meat alternative provides about 46 grams of …
From bobsredmill.com


SEITAN NUTRITION FACTS - EAT THIS MUCH
Web Cubed - WestSoy. Nutrition Facts. For a Serving Size of 0.33 cup ( 90 g) How many calories are in Seitan? Amount of calories in Seitan: Calories 120. Calories from Fat 18 ( 15 %) …
From eatthismuch.com


HOW TO MAKE SEITAN | BBC GOOD FOOD
Web What is seitan? Seitan, sometimes called wheat meat, is a wheat-based meat alternative, often used in place of chicken. It has a mild taste and a dense, sometimes chewy …
From bbcgoodfood.com


5 FACTS ABOUT SEITAN | RICARDO - RICARDO CUISINE
Web 1. Hidden wheat treasure. Used for a long time in East Asian cuisine, seitan (which, in Japanese, refers to “a wheat gluten product”) is a meat substitute essentially composed …
From ricardocuisine.com


WHAT IS SEITAN AND IS IT ACTUALLY GOOD FOR YOU? - WOMEN'S HEALTH
Web May 11, 2019 Fat: 1 g Saturated Fat: 0 g Carbohydrates: 8 g Fiber: 2 g Sugar: 0 g Protein: 46 g Sodium: 0 mg It also contains approximately 20 percent of your recommended …
From womenshealthmag.com


THE NUTRITIONAL VALUE OF SEITAN | LIVESTRONG
Web Mar 20, 2019 Nutrition Nutrition Basics Nutrition Facts The Nutritional Value of Seitan By Siddhi Camila Lama, MS, PhD, CNC, CPT Updated Mar 20, 2019 Reviewed by Janet …
From livestrong.com


WHAT IS SEITAN? HOW TO MAKE THE CENTURIES-OLD MEAT ALTERNATIVE
Web Mar 5, 2021 Put the dough in a bowl of cool water for at least an hour to allow the gluten to form. Ali Rosen. First, combine 3 cups of all-purpose flour and 1 cup of water in a bowl (it …
From today.com


WHAT IS SEITAN? | COOKING SCHOOL | FOOD NETWORK
Web Seitan is a plant-based meat substitute made from wheat gluten that mimics the flavor and texture of chicken. You can buy it in many health food supermarkets, or you can make it …
From foodnetwork.com


Related Search