Morning Muesli Bread Food

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HOMEMADE MUESLI



Homemade Muesli image

This recipe is for one serving, but is easy to double up to make additional bowls ahead of time and chill in the refrigerator for breakfast.

Provided by Rachelle Lucas

Categories     Breakfast

Time 10m

Number Of Ingredients 7

1/3 cup rolled oats
1/3 cup plain Greek yogurt
1/4 cup milk
1 teaspoon honey
1 apple
1 teaspoon chopped walnuts
1 teaspoon sunflower seeds

Steps:

  • Soak the rolled oats in milk for about 5-10 minutes
  • While the oats are soaking, grate half of the apple using a large stand-up cheese grater and then add the shredded apple to the oats. Slice the remaining half of the apple into small chunks or slivers to use for topping.
  • Once the oats have soaked up the milk, mix in the Greek yogurt.
  • Drizzle with honey, and sprinkle the walnuts, sunflower seeds, and chopped apple on top. Cover and chill in your refrigerator for at least an hour, or let it sit overnight for breakfast the next morning.
  • TIPS: I swap out the regular milk for coconut or almond milk. Also, I recommend a tart variety of apple that is really firm, otherwise your grated apple will be more like applesauce. I also put just a little bit of honey at the bottom to counter the tartness of the yogurt.

Nutrition Facts : Calories 324 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 9 milligrams cholesterol, Fat 6 grams fat, Fiber 8 grams fiber, Protein 15 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 223 milligrams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

MUESLI



Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories     Breakfast and Brunch     Cereals

Time 10m

Yield 16

Number Of Ingredients 8

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

  • In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

MORNING MUESLI BREAD RECIPE



Morning Muesli Bread Recipe image

Make and share this Morning Muesli Bread Recipe recipe from Food.com.

Provided by MARIA MAC

Categories     Breads

Time 1h10m

Yield 1 loaf

Number Of Ingredients 9

1 cup sugar
3/4 cup milk
1/3 cup canola oil
2 large eggs
1/2 teaspoon almond extract
2 cups muesli (crushed)
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups flour

Steps:

  • Preheat oven to 350 degrees. Grease 9"x 5"x 3" pan (or two small).
  • Crush cereal in blender or cuisinart to equal 1 1/3 cups. Reserve 1/3 cup. Combine sugar, milk, eggs, oil & almond in small bowl.
  • Combine flour, cereal, baking powder & salt in large bowl. Add sugar mixture to flour mixture. Press reserved cereal on top.
  • Bake 50 to 60 minutes. Cool 10 minutes and turn out in wire rack.

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  • Breakfast smoothies. Smoothies are a lifesaver when you do not have the time to make proper breakfast. Do not buy smoothies from the store as they may contain preservatives and added colors and flavor.
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  • Eggs. Eggs make a simple, nutritious breakfast choice. They’re an excellent source of protein, which helps support muscle synthesis. Since protein takes a while to digest, it also helps keep you feeling full (1, 2).
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  • Oatmeal. Oatmeal is a classic breakfast option — and it’s nutritious to boot. It’s made from rolled or steel cut oats, which contain a unique fiber called beta glucan.
  • Chia seeds. Chia seeds are extremely nutritious and a great source of fiber. In fact, just 1 ounce (28 grams) provides an impressive 10 grams of fiber per serving (24).
  • Berries. Berries — including blueberries, raspberries, strawberries, and blackberries — are delicious and packed with antioxidants. Most are high in fiber, which promotes fullness.
  • Cottage cheese. Cottage cheese is a fantastic high protein breakfast item, packing an impressive 24 grams of protein per cup (220 grams) (41). A high protein breakfast is linked to greater fullness and reduced hunger.
  • Whole wheat toast. Share on Pinterest. James Ransom/Offset Images. If you prefer a simple breakfast in the morning, give whole wheat toast a try. Whole grain toast is high in fiber and complex carbs, which digest slowly and don’t rapidly raise blood sugar levels (44, 45).
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