HOMEMADE MUESLI
This recipe is for one serving, but is easy to double up to make additional bowls ahead of time and chill in the refrigerator for breakfast.
Provided by Rachelle Lucas
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- Soak the rolled oats in milk for about 5-10 minutes
- While the oats are soaking, grate half of the apple using a large stand-up cheese grater and then add the shredded apple to the oats. Slice the remaining half of the apple into small chunks or slivers to use for topping.
- Once the oats have soaked up the milk, mix in the Greek yogurt.
- Drizzle with honey, and sprinkle the walnuts, sunflower seeds, and chopped apple on top. Cover and chill in your refrigerator for at least an hour, or let it sit overnight for breakfast the next morning.
- TIPS: I swap out the regular milk for coconut or almond milk. Also, I recommend a tart variety of apple that is really firm, otherwise your grated apple will be more like applesauce. I also put just a little bit of honey at the bottom to counter the tartness of the yogurt.
Nutrition Facts : Calories 324 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 9 milligrams cholesterol, Fat 6 grams fat, Fiber 8 grams fiber, Protein 15 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 223 milligrams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
MORNING MUESLI BREAD RECIPE
Make and share this Morning Muesli Bread Recipe recipe from Food.com.
Provided by MARIA MAC
Categories Breads
Time 1h10m
Yield 1 loaf
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Grease 9"x 5"x 3" pan (or two small).
- Crush cereal in blender or cuisinart to equal 1 1/3 cups. Reserve 1/3 cup. Combine sugar, milk, eggs, oil & almond in small bowl.
- Combine flour, cereal, baking powder & salt in large bowl. Add sugar mixture to flour mixture. Press reserved cereal on top.
- Bake 50 to 60 minutes. Cool 10 minutes and turn out in wire rack.
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- Combine warm water (I warm the water in the microwave for 30 seconds-1 minute), yeast, salt, honey and oats in a large bowl, stir once, and allow to rest for 5-10 minutes, until the mixture is foamy on top.
- Slowly stir in the all-purpose and whole wheat flour and mix until dough just begins to form. You can do this with a stand mixer with a dough attachment set on low, or by hand (which is what I did for these bread rounds). It may seem like there is not enough water, but it is once the dough is mixed.
- Turn dough onto a floured surface and knead for 5-8 minutes, until the fruit, nuts and seeds have really been incorporated into the dough. The dough should be in one big ball shape.
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- Mix oats, coconut, almonds, flax seed, date pellets, chia, and raisins in a large bowl; then transfer to a storage container.
- Mix together the 1/2 cup muesli mix with the 1/2 cup milk, grated apple, fruit (if using), and yogurt. Let sit for 15 minutes at least before serving.
STARBUCKS COPYCAT MUESLI BREAD - MY BIZZY KITCHEN
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- In a large bowl, combine the water, flour, salt, sugar and yeast and mix until combined. The dough will be sticky and wet - you'll be tempted to add more flour at this point, but please don't. Trust me. Put some plastic wrap on your bowl and let rise two hours. I keep a cold house, so I heated my oven to 170 (waited 5 minutes) turned the stove off and set the dough in the warm oven. People told me the light bulb trick would have worked though too - just leave the oven light on while the dough proofs.
- When you are ready to bake, put the dough on the counter with a bit of flour, and knead for one minute. Add in the toppings to the dough and knead for a few more minutes, trying to keep the add-ins on the inside of the dough, or else they'll get too crispy when baking.
- Place dough on parchment lined cookie sheet. Slash the top 2-3 times with a knife, making a cut about 1/2 inch deep.
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- Breakfast smoothies. Smoothies are a lifesaver when you do not have the time to make proper breakfast. Do not buy smoothies from the store as they may contain preservatives and added colors and flavor.
- Sprouts with lime juice. Sprouts are full of proteins and you can make green gram sprouts chaat by adding a dash of lime juice and some salt. This will not take much time and you will be eating healthy breakfast.
- Glass of milk and whole wheat cracker with peanut butter. Your breakfast must include a glass of toned milk. Have a few whole grain or whole wheat crackers with peanut butter along with a glass of milk and you are ready to conquer the world.
- Muesli with curd. Muesli is a mix of cereals and oats, which is a healthy alternative to bread. You can have muesli with either toned milk or yogurt. Add in fresh fruits to make it tasty.
- Daliya. Daliya or whole wheat porridge is another healthy dish perfect for breaking fast. The complex fibres and carbohydrates in daliya have more nutrients as compared to simple carbohydrates.
THE 12 BEST FOODS TO EAT IN THE MORNING - HEALTHLINE
From healthline.com
Author Franziska SpritzlerPublished 2021-10-25Estimated Reading Time 6 mins
- Eggs. Eggs make a simple, nutritious breakfast choice. They’re an excellent source of protein, which helps support muscle synthesis. Since protein takes a while to digest, it also helps keep you feeling full (1, 2).
- Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast. It’s made by straining whey and other liquid from milk curds, which produces a creamy product that’s more concentrated in protein than regular yogurt (8).
- Coffee. Aside from water, coffee is the world’s most popular beverage. Approximately 85% of Americans drink coffee on a regular basis (12). It’s high in caffeine, a molecule that promotes alertness, improves mood, and increases physical and mental performance.
- Oatmeal. Oatmeal is a classic breakfast option — and it’s nutritious to boot. It’s made from rolled or steel cut oats, which contain a unique fiber called beta glucan.
- Chia seeds. Chia seeds are extremely nutritious and a great source of fiber. In fact, just 1 ounce (28 grams) provides an impressive 10 grams of fiber per serving (24).
- Berries. Berries — including blueberries, raspberries, strawberries, and blackberries — are delicious and packed with antioxidants. Most are high in fiber, which promotes fullness.
- Cottage cheese. Cottage cheese is a fantastic high protein breakfast item, packing an impressive 24 grams of protein per cup (220 grams) (41). A high protein breakfast is linked to greater fullness and reduced hunger.
- Whole wheat toast. Share on Pinterest. James Ransom/Offset Images. If you prefer a simple breakfast in the morning, give whole wheat toast a try. Whole grain toast is high in fiber and complex carbs, which digest slowly and don’t rapidly raise blood sugar levels (44, 45).
- Nuts. Nuts of all types are high in magnesium, potassium, and heart-healthy monounsaturated fat. They’re also a great source of antioxidants (47, 48, 49, 50).
- Green tea. Green tea is a soothing drink to get you going in the morning. It contains caffeine, which improves alertness and mood. One cup (240 mL) provides only 35–70 mg of caffeine, which is about half the amount in the same serving of coffee (62).
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- In large airtight container, stir together oats, apple, milk, yogurt, vanilla extract, flaxseeds, chia seeds, apricots, almonds, pumpkin or sunflower seeds, coconut, cinnamon, and nutmeg until thoroughly combined. Cover container with lid and refrigerate overnight. Muesli may be stored, covered, in refrigerator for up to 3 days.
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