Mashed Plantains Food

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MASHED PLANTAINS



Mashed Plantains image

Mashed plantains make for a tasty Cuban-inspired side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 5

2 fully ripe plantains, peeled and halved lengthwise
1/2 teaspoon coarse salt
Pinch of cayenne pepper, or more to taste
1 tablespoon olive oil
Juice of 1/2 lime

Steps:

  • Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until cut sides of plantains begin to caramelize, about 20 minutes. Turn plantains; roast 10 minutes more.
  • Mash hot plantains on baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with lime juice.

MASHED PLANTAINS



Mashed Plantains image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer until tender, 15 to 20 minutes. Drain, reserving the liquid. Mash the plantains. Brown 4 tablespoons butter in a skillet, 6 to 10 minutes. Mix into the plantains; add enough of the reserved liquid until creamy. Season with salt, pepper and ground cinnamon.

MASHED PLANTAIN



Mashed Plantain image

Make and share this Mashed Plantain recipe from Food.com.

Provided by Mexi-Rosie

Categories     Tropical Fruits

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

2 green plantains
2 ripe plantains (blackish peel)
1/2 cup dairy cream
3 tablespoons cream cheese
3 tablespoons butter
2 tablespoons finely chopped parsley
salt

Steps:

  • Peel the plantains and cook them in salted water until they become soft inside.
  • Leave for a few minutes in a colander to lose excess water.
  • Mash while still hot and mix in the cream, butter, cream cheese, parsley and a pinch of salt.
  • If it has to be reheated, do it in a double boiler.

Nutrition Facts : Calories 261.2, Fat 12.6, SaturatedFat 7.8, Cholesterol 36.4, Sodium 75.8, Carbohydrate 39.1, Fiber 2.8, Sugar 18, Protein 2.7

TWICE-FRIED AND MASHED GREEN PLANTAINS (TOSTONES)



Twice-Fried and Mashed Green Plantains (Tostones) image

Provided by Sunny Anderson

Categories     side-dish

Time 12m

Yield 4 to 6 servings

Number Of Ingredients 3

Vegetable or peanut oil, for frying
2 green plantains, peeled and cut into 2-inch pieces
Flaked sea salt

Steps:

  • In a heavy pot, add enough oil to fill halfway. Heat until a deep-frying thermometer reads 350 degrees F or the handle of a wooden spoon begins to sizzle immediately when dipped in the oil.
  • Add the plantains and fry until bright yellow and slightly golden brown, about 4 minutes. Remove from the oil with a slotted spoon to a sheet of parchment paper. Make sure all pieces are standing tall on the cut side, then place another sheet over the top. Using a small plate, glass or other flat item smash each piece into a 1/4-inch jagged circle.
  • Place the plantain discs back in the oil and fry for 4 to 6 more minutes or until the edges are golden brown. Remove to a wire rack and sprinkle with salt.

MASHED PLANTAINS WITH LEEKS AND FRESH HERBS



Mashed Plantains With Leeks and Fresh Herbs image

Adapted from Bon Appetite magazine. Plantains are those big bananas in the supermarket. Often used in Caribbean cooking. They are a starch and must be cooked before eating. In this recipe they are an alternative to mashed potatoes. The original recipe basically had more butter and sour cream. Increase those if you want a richer dish.

Provided by MathMom.calif

Categories     Caribbean

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

7 cups water
1 cup low sodium chicken broth
2 large unpeeled semi-ripe plantains, ends trimmed, each cut cross-wise into thirds (yellow with black)
1/2 tablespoon unsalted butter
1 tablespoon extra virgin olive oil
1/2 large leek, finely chopped (white and pale green parts only)
4 teaspoons fresh thyme, minced
2 teaspoons fresh Italian parsley, minced
1/4 cup sour cream
1 tablespoon ground cumin
1 tablespoon chopped pecans
1 tablespoon butter (optional)

Steps:

  • Bring 7 cups water and broth to boil in heavy, large pot. Add plantains. Reduce heat to medium, cover and simmer until plantains are very tender and yellow-orange (some may begin to come out of peel), about 20 minutes. Drain, reserving 1 cup cooking liquid. Cool plantains 10 minutes. Remove peel using hands or small paring knife. Transfer plantains to large glass bowl. Add 1/2 cup of reserved cooking liquid and mash plantains until smooth, adding more liquid by tablespoonfuls to thin mixture, if desired. Set aside.
  • Melt butter with olive oil in medium nonstick skillet over medium heat. Add leek and sauté until tender but not browned, about 6 minutes. Stir in thyme and parsley. Add leek mixture to mashed plantains; stir to blend. (Can be made 1 hour ahead. Let stand at room temperature. Microwave on high until heated through before continuing.).
  • Mix sour cream and cumin into hot plantains. Season with salt and pepper. If using last tablespoon of butter, cut into small cubes. Scatter butter and pecans over; serve.

Nutrition Facts : Calories 251.9, Fat 11.5, SaturatedFat 3.8, Cholesterol 10.1, Sodium 43.6, Carbohydrate 38.5, Fiber 3.3, Sugar 16.8, Protein 3.9

SWEET PLANTAIN MASH



Sweet Plantain Mash image

This recipe is courtesy of Carmen Gonzalez and should be used in her Plantain-Stuffed Pork Loin recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 4

Coarse salt
1 ripe plantain (10 ounces), peeled, deveined, and cut into 4-inch pieces
1 tablespoon unsalted butter, chilled and cut into small pieces
1 tablespoon heavy cream, warmed

Steps:

  • Fill a small pot with water and a pinch of salt; bring to a boil. Add plantain and cook until soft, 3 to 5 minutes. Drain and immediately transfer to a ricer set over the bowl of an electric mixer and rice. Transfer bowl to mixer fitted with the paddle attachment and add butter; beat in butter. Slowly stir in cream. Season with salt and serve immediately.

MASHED PLANTAINS WITH LEEKS AND FRESH HERBS



Mashed Plantains with Leeks and Fresh Herbs image

Provided by Joyce LaFray

Categories     Herb     Side     Sauté     Vegetarian     Pecan     Leek     Summer     Plantain     Sour Cream     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 11

7 cups water
1 cup low-salt chicken broth
4 unpeeled large semi-ripe (yellow-black) plantains, ends trimmed, each cut crosswise into thirds
4 tablespoons (1/2 stick) unsalted butter, divided
2 tablespoons extra-virgin olive oil
1 large leek (white and pale green parts only), finely chopped
2 tablespoons minced fresh thyme
1 tablespoon minced fresh Italian parsley
1 cup sour cream
1 1/2 teaspoons ground cumin
2 tablespoons chopped pecans

Steps:

  • Bring 7 cups water and broth to boil in heavy large pot. Add plantains. Reduce heat to medium; cover and simmer until plantains are very tender and yellow-orange (some may begin to come out of peel), about 20 minutes. Drain, reserving 1 cup cooking liquid. Cool plantains 10 minutes. Remove peel using hands or small paring knife. Transfer plantains to large glass bowl. Add 1/2 cup of reserved cooking liquid and mash plantains until smooth, adding more liquid by tablespoonfuls to thin mixture, if desired. Set aside.
  • Melt 2 tablespoons butter with olive oil in medium nonstick skillet over medium heat. Add leek and sauté until tender but not browned, about 6 minutes. Stir in thyme and parsley. Add leek mixture to mashed plantains; stir to blend. (Can be made 1 hour ahead. Let stand at room temperature. Microwave on high until heated through before continuing.)
  • Mix sour cream and cumin into hot plantains. Season with salt and pepper. Cut 2 tablespoons butter into small cubes. Scatter butter and pecans over; serve.

MASHED PLANTAINS



Mashed Plantains image

Categories     Side     Roast     Plantain

Yield serves 4

Number Of Ingredients 5

2 fully ripe plantains, peeled and halved lengthwise
1/2 teaspoon coarse salt
Pinch of cayenne pepper, or more to taste
1 tablespoon olive oil
Juice of 1/2 lime

Steps:

  • Preheat the oven to 375°F. Sprinkle the plantains with salt and cayenne; drizzle with the oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until the cut sides of the plantains begin to caramelize, about 20 minutes. Turn the plantains; roast 10 minutes more.
  • Mash the hot plantains on the baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with the lime juice.

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