Mashed Carrot Sweet Potato Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARROT & SWEET POTATO MASH



Carrot & sweet potato mash image

Pair this comforting mash with a warming casserole for a match made in heaven

Provided by Good Food team

Categories     Dinner, Side dish

Time 30m

Yield Serves 4

Number Of Ingredients 5

500g carrots, chopped
500g sweet potatoes, chopped
3 garlic cloves, bashed
1 tsp cumin seeds, toasted
25g butter

Steps:

  • Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.

Nutrition Facts : Calories 206 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.29 milligram of sodium

FLUFFY MASHED SWEET POTATOES AND CARROTS



Fluffy Mashed Sweet Potatoes and Carrots image

Incredibly vibrant mashed sweet potatoes and carrots whipped with turmeric, ginger, fresh garlic, and dairy-free butter. The ultimate salty-sweet side!

Provided by Minimalist Baker

Categories     Side Dish

Time 30m

Number Of Ingredients 11

2 medium sweet potatoes, peeled and chopped into large bite-sized pieces
4 medium carrots, peeled and chopped into large bite-sized pieces
Water
2-3 Tbsp dairy-free butter ((we prefer Miyoko's or Earth Balance // if not vegan, sub organic dairy butter))
2 cloves garlic, minced
1/4 tsp ground ginger
1/2 tsp ground turmeric
Sea salt to taste
Additional butter of choice
Fresh parsley
Salt and pepper

Steps:

  • Rinse, peel, and chop potatoes and carrots into large bite-sized pieces (see photo) and add to a large pot or Dutch oven. Cover with water by about 1 inch to ensure they're submerged.
  • Bring water to a boil over high heat. Once boiling, slightly reduce heat to medium-high and continue cooking at a slightly less rapid boil for about 10-15 minutes, or until the potatoes and carrots are very tender (they should easily fall off a knife when pierced).
  • Drain carrots and potatoes and add back to the pot (or to a food processor or blender for a whipped purée effect). Add butter of choice, minced garlic, ginger, turmeric, and sea salt to taste. Mash (or purée) until smooth. We found a food processor to give the creamiest texture, but mashing works fine, too (it just leaves a bit more texture).
  • Add more butter (or a bit of water) as needed to get creamy and smooth. Taste and adjust flavor as needed, adding more butter for creaminess, spices to taste, or sea salt to taste.
  • Serve hot. Garnish with additional butter of choice, fresh parsley, and salt and pepper (all optional). Store cooled leftovers in the refrigerator up to 4-5 days.

Nutrition Facts : ServingSize 1 half-cup servings, Calories 65 kcal, Carbohydrate 9.9 g, Protein 0.9 g, Fat 2.6 g, SaturatedFat 2 g, Sodium 128 mg, Fiber 1.9 g, Sugar 2.8 g, UnsaturatedFat 0.04 g

MASHED CARROTS WITH PERNOD



Mashed carrots with Pernod image

This recipe from chef John Tovey sounds like an odd combination, but Sara wouldn't be without it for her Christmas lunch

Provided by Sara Buenfeld

Time 30m

Number Of Ingredients 3

1 ¼kg large carrots , peeled and sliced
60g butter
2-3 tbsp Pernod

Steps:

  • Boil the carrots for 20 mins until tender, then drain and return to the pan. Mash with the butter, Pernod and plenty of seasoning until fairly smooth and most of the moisture has evaporated. Tip in a bowl and cover. This will keep in the fridge for 2 days. On the day, heat in the microwave on High for 7 mins, or in the oven for 20 mins, until piping hot.

Nutrition Facts : Calories 118 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Protein 1 grams protein, Sodium 0.21 milligram of sodium

SWEET POTATO & CARROT CASSEROLE



Sweet Potato & Carrot Casserole image

This tangy and sweet casserole is full of flavor. We've served it at many celebrations over the years and it's always been a big hit! -Gloria Mezikofsky, Wakefield, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 12 servings.

Number Of Ingredients 6

1/2 cup golden raisins
3-1/2 pounds medium sweet potatoes (about 6 potatoes)
4 large carrots, cut into 1-1/2-inch pieces
1/4 cup butter
1-1/2 cups packed brown sugar
1/3 cup orange juice

Steps:

  • Preheat oven to 375°. In a small bowl, cover raisins with hot water; let stand 30 minutes. , Place potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, just until tender, 15-20 minutes. Remove potatoes and cool slightly. Add carrots to same pot of boiling water; cook, uncovered, until tender, 15-20 minutes; drain., Peel sweet potatoes and cut crosswise into 1-1/2-in.-thick slices. Arrange potatoes and carrots in a greased 13x9-in. baking dish, cut sides down., Drain raisins. In a small saucepan, melt butter over medium heat; stir in raisins. Add brown sugar and orange juice, stirring to dissolve sugar. Pour over vegetables., Bake, uncovered, until heated through and sauce is bubbly, 25-30 minutes; if desired, baste occasionally with sauce. Let stand 10 minutes; toss before serving.

Nutrition Facts : Calories 307 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 69mg sodium, Carbohydrate 67g carbohydrate (45g sugars, Fiber 5g fiber), Protein 3g protein.

MASHED CARROTS AND POTATOES



Mashed Carrots and Potatoes image

Provided by Pete Wells

Categories     easy, quick, side dish

Time 7m

Yield Serves 6 to 8

Number Of Ingredients 7

Kosher salt
2 pounds baking potatoes, peeled and cut into chunks
2 pounds carrots, peeled and cut into chunks
2-4 tablespoons butter
Pinch saffron, crumbled
Grated zest of one lemon
1/4 to 1/2 cup milk or crème fraîche

Steps:

  • Boil the vegetables separately in salted water until very tender, 5 to 7 minutes, then drain. In one of the pans you used for boiling, mash the carrots well with the butter, saffron and lemon zest, then add the potatoes and mash well. Thin with milk or crème fraîche and add salt to taste - don't be shy about it.

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 581 milligrams, Sugar 7 grams, TransFat 0 grams

POTATO AND CARROT MASH



Potato and Carrot Mash image

I ate this often growing up, or some variation of it. My mom would always add things to the mashed potatoes if we were running low on potatoes - mostly carrots, but sometimes even turnip. The bits of carrot stay a little firmer than the potatoes, so you get little pops of sweetness in every bite.

Provided by France C

Categories     Mashed Potatoes

Time 40m

Yield 4

Number Of Ingredients 6

1 pound potatoes, peeled and cubed
½ pound carrots, peeled and cut into chunks
2 tablespoons butter
2 tablespoons half-and-half
1 medium green onion, minced
salt and freshly ground black pepper to taste

Steps:

  • Combine potatoes and carrots in a pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
  • Mash potatoes and carrots with butter, half-and-half, green onion, salt, and pepper until desired consistency

Nutrition Facts : Calories 172.5 calories, Carbohydrate 25.9 g, Cholesterol 18 mg, Fat 6.9 g, Fiber 4.2 g, Protein 3.2 g, SaturatedFat 4.2 g, Sodium 90.5 mg, Sugar 3.7 g

BAKED CARROT & SWEET POTATO MASH



Baked carrot & sweet potato mash image

Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg

Provided by Good Food team

Categories     Dinner, Side dish

Time 1h10m

Number Of Ingredients 7

800g sweet potato , peeled and chopped into 2.5cm pieces
500g carrot , cut to the same size as the sweet potato
6 tbsp double cream
good grating nutmeg
small pinch cinnamon
large handful fresh breadcrumbs
olive oil , for drizzling

Steps:

  • Put the veg in a large pan, cover with water and bring to the boil, then put a lid on the pan and cook for 15 mins until really tender. Drain and leave to steam-dry for a few mins. Once completely dry, return to the pan and mash with the cream, nutmeg, cinnamon and plenty of seasoning. Transfer the mash to an ovenproof gratin dish, sprinkle with the breadcrumbs and drizzle with a little olive oil. Can be made the day before and chilled.
  • Bake at 220C/200C fan/gas 7 for 35 mins until the top is golden and crunchy, and the mash is piping hot.

Nutrition Facts : Calories 175 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

SWEET POTATO CARROT CRISP



Sweet Potato Carrot Crisp image

Sweet potatoes take a different twist in this whipped side dish that pairs them with carrots. It's subtly sweet and has just a hint of garlic, while the nut and crumb topping adds a fun crunch to any holiday meal.

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 16 servings.

Number Of Ingredients 13

4 medium sweet potatoes, peeled and cubed
2 pounds carrots, cut into 1/2-inch chunks
3/4 cup orange juice
2 tablespoons honey
2 tablespoons butter
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon ground cinnamon
TOPPING:
3/4 cup soft bread crumbs
1/4 cup chopped pecans
2 to 3 tablespoons butter, melted
2 teaspoons minced fresh parsley

Steps:

  • Preheat oven to 350°. Place sweet potatoes and carrots in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, just until tender, 10-20 minutes. Drain; transfer to a blender or food processor. Working in batches, pulse with next six ingredients until smooth. Pour into a greased 2-1/2-qt. baking dish., Combine topping ingredients; sprinkle over sweet potato mixture. Bake, covered, for 30 minutes. Uncover; bake until heated through, 15-20 minutes longer.

Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 213mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CARROT-SWEET POTATO MASH



Carrot-Sweet Potato Mash image

This side dish reminds me of the fall and all of the flavors that I look forward to cooking with.

Provided by Kristin Turrell

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 30m

Yield 6

Number Of Ingredients 6

1 (16 ounce) package baby carrots
1 sweet potato, peeled and cubed
¼ cup butter
½ cup applesauce, or as needed
¼ cup brown sugar
½ cup raisins

Steps:

  • Place carrots and potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Meanwhile, melt the butter in a small saucepan over medium heat, then stir in the applesauce and brown sugar until dissolved. When the potatoes are ready, transfer to a serving bowl and mash until smooth. Then fold in the applesauce mixture and raisins.

Nutrition Facts : Calories 218.8 calories, Carbohydrate 37.5 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 136.3 mg, Sugar 23.6 g

MASHED CARROT & SWEET POTATO



Mashed Carrot & Sweet Potato image

It look like mashed pumpkin, but it isn't pumpkin. Vary the proportion of carrots/sweet potatoes and spices to your liking.

Provided by Sandra Hyde

Categories     Yam/Sweet Potato

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

6 medium carrots
3 medium sweet potatoes
1 tablespoon butter
1 pinch cinnamon
1 pinch nutmeg
1 pinch mace (optional)

Steps:

  • Peel carrots and cut into serving size pieces.
  • Peel sweet potatoes and cut into serving sized pieces.
  • Boil each vegetable (separately) until tender.
  • Drain vegetables and place into one container.
  • Mash together with the butter and spices.

Nutrition Facts : Calories 98, Fat 2.1, SaturatedFat 1.3, Cholesterol 5.1, Sodium 91.5, Carbohydrate 18.9, Fiber 3.7, Sugar 5.5, Protein 1.6

More about "mashed carrot sweet potato food"

MASHED SWEET POTATO AND CARROTS - WOMAN'S DAY
mashed-sweet-potato-and-carrots-womans-day image
Web Jan 24, 2019 Directions Step 1 Place vegetables in a large pot, add enough water to cover by an inch, and bring to a boil. Add ¾ tsp salt, …
From womansday.com
Servings 4
Estimated Reading Time 40 secs
Category Vegetarian, Winter, Dinner, Lunch
Total Time 40 mins
  • Remove from heat; add almond milk, butter, cinnamon, and 1/2 tsp each salt and pepper; and mash until smooth.


HOW TO MAKE SWEET POTATO AND CARROT MASH
how-to-make-sweet-potato-and-carrot-mash image
Web Nov 20, 2022 Mashed Sweet Potatoes And Carrots With Brown Sugar. This dish is the perfect blend of sweet and savory. The sweet potatoes and carrots are cooked until they are nice and soft, and then they are …
From themamareport.com


SAVORY MASHED SWEET POTATOES - COOKIE AND KATE
savory-mashed-sweet-potatoes-cookie-and-kate image
Web Feb 17, 2023 These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. No marshmallows or brown sugar in this mashed sweet potatoes recipe! Recipe yields 6 to 8 side servings.
From cookieandkate.com


EASY CREAMY MASHED SWEET POTATOES - INSPIRED TASTE
easy-creamy-mashed-sweet-potatoes-inspired-taste image
Web 1 Add the butter, cinnamon, black pepper, and a pinch of salt. Mash the sweet potatoes with a potato masher until your desired consistency. If using a food processor, pulse until your desired consistency. 2 For extra …
From inspiredtaste.net


INSTANT POT MASHED SWEET POTATOES & CARROTS
instant-pot-mashed-sweet-potatoes-carrots image
Web Jan 17, 2018 First place the sweet potatoes and carrots into the Instant Pot insert. Add the broth. Close the lid (make sure release valve is set to “sealing”). Then press the Manual button and set time to 5 minutes. …
From healthyfamilyproject.com


MASHED SWEET POTATOES AND CARROTS RECIPES - STEVEHACKS
Web 1 pinch nutmeg 1 pinch mace (optional) Steps: Peel carrots and cut into serving size pieces. Peel sweet potatoes and cut into serving sized pieces. Boil each vegetable …
From stevehacks.com


HEALTHY MASHED CARROTS - TASTES LOVELY
Web Nov 20, 2014 Solution? Mashed carrots. You cook them exactly like you would mashed potatoes, and by using an immersion blender they get perfectly smooth and creamy. …
From tasteslovely.com


RECIPE: RUTABAGA, CARROT AND SWEET POTATO MASH
Web Sep 28, 2021 Add sweet potatoes and simmer until all vegetables are tender, about another 10 minutes. Drain the vegetables into a bowl while reserving the liquid. Place …
From health.clevelandclinic.org


10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG
Web Oct 18, 2021 01 of 11 Mashed Sweet Potatoes with Goat Cheese View Recipe lutzflcat Sage and paprika add savory flavor, maple syrup lends sweetness, and goat cheese …
From allrecipes.com


MASHED SWEET POTATOES AND CARROTS WITH SWEET-AND-SOUR WALNUTS
Web Nov 3, 2008 Preheat oven to 400°F. Bake potatoes until tender, about 45 minutes. Cool slightly; peel. Pass through ricer or food mill into large bowl. Step 2. Melt 2 tablespoons …
From bonappetit.com


FLUFFY MASHED SWEET POTATOES AND CARROTS | MINIMALIST BAKER …
Web 149K subscribers. Incredibly vibrant mashed sweet potatoes and carrots whipped with turmeric, ginger, fresh garlic, and dairy-free butter. The ultimate salty-sweet side!
From youtube.com


CREAMY MASHED SWEET POTATO AND CARROTS | RECIPE | SWEET POTATO …
Web Sweet Potato Recipes. Gourmet Recipes. Vegetarian Recipes. Healthy Recipes. More information.... Comments. Feb 15, 2019 - This mashed sweet potato and carrots …
From pinterest.ca


Related Search